Daily Check In - Spring 2014
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got outside for a nice walk
What would I have done differently? Nothing
What is today's personal goals? Back on the program of eating right and tracking, drinking water.
Mon - Leslie Sasone 34 min. w/weights + 15 min biking
Tues - No exercise, visited with my sister
Wed - Leslie Sasone 30 min walking + 15 min biking
Thurs - Walking 35 min. + Biking 15 min.
Fri - Strength training w/ weights 25 min + 20 min biking
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? only 12,000 steps
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 180 minutes - challenges & walking
Mon - 143 minutes - challenges & bike
Tues - REST DAY
Wed - 90 minutes - challenges & steps
Thurs - 90 minutes -- 60 mins on challenges and steps - 30 mins riding new bike
Fri - REST DAY
Sat -
Chris0 -
300 decline push ups today. Working towards being able to do hand stand push ups!0
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DH and myself made another goal to strive for. July 1st which is our Canadian holiday like
you celebrate July 4th to lose weight again. Our first goal was Jamaica and that was
successful so now our next goal will be July 1st to get to our goals.
Did you stay within your nutritional goals? Don't know, didn't track dinner last night
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? visited with friends from our sailing club and out for dinner.
What would I have done differently? Nothing
What is today's personal goals? Back on track today and drinking my water.
Mon - Leslie Sasone 34 min. w/weights + 15 min biking
Tues - No exercise, visited with my sister
Wed - Leslie Sasone 30 min walking 2 miles + 15 min biking
Thurs - Walking 35 min. + Biking 15 min.
Fri - Strength training w/ weights 25 min + 20 min biking
Sat - Leslie Sasone 30 min 2 miles + 15 min biking
Sun- REST DAY0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no!
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 180 minutes - challenges & walking
Mon - 143 minutes - challenges & bike
Tues - REST DAY
Wed - 90 minutes - challenges & steps
Thurs - 90 minutes -- 60 mins on challenges and steps - 30 mins riding new bike
Fri - REST DAY
Sat - 200 minutes - 140 mins on challenges & DVD, 60 mins walking
Chris0 -
ENJOY YOUR DAY !!
Shirley0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes 15,237 steps
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? Off plan yesterday, out for brunch and Chinese for dinner
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Visited with family
What would I have done differently? Nothing
What is today's personal goals? Back on track today and drinking my water and exercising
Mon - 45 min Walk + cleaning
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No. Easter Feaster!
Did I reach yesterday's personal goal? Not nutritionally.
What did I do yesterday that I am proud of? Wonderful morning and breakfast with the kids
What would I have done differently? Said no when I wanted to--I ate/drank more because of social pressure
What is today's personal goals? Work out (check) , within calorie limits (5 more hours to go)0 -
Did you stay within your nutritional goals? Over by 85. Over on sodium too - the leftover ham is killing me...LOL
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went for a nice long walk with a friend
What would I have done differently? not go over but that piece of chocolate cheesecake that I avoided on Easter was calling my name.
What is today's personal goals? check in, track food, and go to the Y
My Fitbit registered 11,994 steps yesterday. I think the calories burned are a little high for the entire day but I need to do some more research on the Fitbit. Also, it's registering my calories burned on the exercise page but not giving me "credit" on the feed. I'm okay with this... I know what I'm doing :-)
GW at the end of the Spring check in? 195
Sun-
Mon - 80 min walk
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no - 6,245 steps
What did I do yesterday that I am proud of?
What would I have done differently? not bought the graham crackers
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon - REST DAY
Tues - 164 mins on challenges and walking
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? Yes but over on sodium.
Did I reach yesterday's personal goal? Yes but I went for a walk and not to the Y
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track food, and go to the Y
Sun-
Mon - 80 min walk (11,994 steps - entire day)
Tues - 60 min walk (12,295 steps - entire day)
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - 20,144 steps
What did I do yesterday that I am proud of?got all my steps done
What would I have done differently? not finished the graham crackers
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon - REST DAY
Tues - 164 mins on challenges and walking
Wed - 70 minutes walking
Thurs -
Fri -
Sat -
Chris0 -
First time here and looking for motivation. Let's give this a go
Did you stay within your nutritional goals? I didn't track anything but I definitely had bad moments.
Did I reach yesterday's personal goal? No. there was no exercise and too many sweets
What did I do yesterday that I am proud of? I didn't go and buy extra food at work
What would I have done differently? Gone to the gym and not eaten the sweets
What is today's personal goals? Walk at lunchtime, go the gym & stay below calories0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? get a walk in or a trip to the Y
What is today's personal goals? check in and track food. Going out with my daughter, dad and sister today.
Sun-
Mon - 80 min walk (11,994 steps - entire day)
Tues - 60 min walk (12,295 steps - entire day)
Wed - (4,715 steps - entire day)
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took my MIL shopping
What would I have done differently? Nothing
What is today's personal goals? Back to Phase 2 South Beach until my goal
Mon - 45 min Walk + cleaning
Tues - Biking 45 min
Wed - Leslie Sasone w/wts 30 min + Biking 15 min
Thurs - Walking 35 min - 2 miles
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't have cake and ice cream
What would I have done differently? not sit at the food table at my nieces bday. Grazed a bit and I had just eaten dinner. UGH! No self control. Felt crappy after... Probably only ate 10 Tostitos and taco dip but didn't need it.
What is today's personal goals? check in, track food and get to the Y
Sun-
Mon - 80 min walk (11,994 steps - entire day)
Tues - 60 min walk (12,295 steps - entire day)
Wed - (4,715 steps - entire day)
Thurs - (4,334 steps - entire day)
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Had lunch with a friend and watched my calories.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - 45 min Walk + cleaning
Tues - Biking 45 min - 2.5 miles
Wed - Leslie Sasone w/wts 30 min + Biking 15 min
Thurs - Walking 35 min - 2 miles
Fri - Leslie Sasone 34 min w/weights - 2 miles
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no 6,162 steps
What did I do yesterday that I am proud of? didn't have any trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon - REST DAY
Tues - 164 mins on challenges and walking
Wed - 70 minutes walking
Thurs - REST DAY
Fri - 105 minutes on challenges and DVD
Sat -
Chris0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to the Y
What would I have done differently? should have skipped the cake and ice cream (yep - another bday party)
What is today's personal goals? check in, track food and Zumba (done)
Sun-
Mon - 80 min walk (11,994 steps - entire day)
Tues - 60 min walk (12,295 steps - entire day)
Wed - (4,715 steps - entire day)
Thurs - (4,334 steps - entire day)
Fri - Elliptical 40 mins (9,699 steps - entire day)
Sat - Zumba0 -
Did you stay within your nutritional goals? YES, our company cancelled but did go out for dinner
and tracked it.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? did my weights.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - 45 min Walk + cleaning
Tues - Biking W/turbo trainer 45 min - 2.5 miles
Wed - Leslie Sasone w/wts 30 min + Biking 15 min
Thurs - Walking 35 min - 2 miles
Fri - Leslie Sasone 34 min w/weights - 2 miles
Sat - Biking w/turbo trainer - 45 min.
Sun- REST DAY0 -
great work
www.youtube.com/watch?v=NE7hulzfLEo0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - 17,819 steps
What did I do yesterday that I am proud of? didn't have any trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon - REST DAY
Tues - 164 mins on challenges and walking
Wed - 70 minutes walking
Thurs - REST DAY
Fri - 105 minutes on challenges and DVD
Sat -120 mins challenges and walking
Chris0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - 15,263 steps
What did I do yesterday that I am proud of? got my challenges done.
What would I have done differently? not indulged in the bag of peppermint
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Just a rest day but did do some yard clean up.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Hi gals! I just thought I would check in. Weight Watchers is doing nothing for me so far ... but it really has nothing to do with their program, I am just not in the right place mentally to stay motivated with any eating plan right now. I'm basically the same weight as when I started, maybe even up a couple of pounds if the scale this morning wasn't just water weight... very frustrating, but evidentally not frustrating enough. But I signed up for 6 months of Weight Watchers, so I need to make more of an effort to actually count my points and try to stay under them.
So here are a few goals, I'm going to write them down and hope they stick that way! -
I'm hungry all the time ... so I need to start bringing veggies to work to feed that munchy need.
I haven't been going to the Y as regularly as I was 6 months ago ... need to establish a new 'have to' schedule.
I've been very hit or miss with tracking my WW points - I need to do that at least 5 days a week, including evenings (which is what I have been skipping).
I haven't 'connected' with a WW group - so I need to try some different groups.
I hope you are all doing well, I will have to peruse the last few pages of check-ins to see how everyone is doing!0 -
ISTPAUL - Glad you are back and we will be here to motivate you. Since you have signed up
for 6 mos. of WW try and get as much as you can out of them. Maybe a meeting or two will
get you back on track. Your goals are doable and I hope you have success with it. :bigsmile:
Did you stay within your nutritional goals? YES, finally getting back on track and focused again.
Did I reach yesterday's personal goal? YES, I have increased my biking to 20 min w/additional exercise.
What did I do yesterday that I am proud of? Nothing special comes to mind.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no - 5,582 steps
What did I do yesterday that I am proud of? got to bed early
What would I have done differently? exercised
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues - REST DAY #2
Wed - 90 minutes on challenges and steps
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got to the Y
What would I have done differently? made bad food choices
What is today's personal goals? get to the Y, stick to my plan
Sun - 60 min. step - DONE
Mon - nothing
Tues - 10 minutes kick boxing DVD - at least it was something!
Wed - 45 minutes step - DONE
Thurs - 45 minutes step or body pump
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - track WW points and actually TRY to stay under my daily points
get back into a good workout routine
find a new WW meeting
more veggies for snacks0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ?
What would I have done differently? ?
What is today's personal goals? check in, track food and drink water
I've been in VA all week at a conference. Not a good eating and exercise week. I did stay away from morning and afternoon snacks during the conference :-) Was supposed to fly home last night but the flight was cancelled so I came home early this morning. Back to the Y tomorrow...
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