360 Minute "Move It and Lose it" Challenge
nisijam5
Posts: 9,964 Member
OK, hopefully, your tree is down and the fruit has been demolished...the champagne is gone and the New Year is in...it's time to go and hop on the scale. Where did the butterball land? It's time to combat that and make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!
Let's see who's going to be THE BIGGEST LOSER...Goal will be to lose weight or maintain...It's one month...here we go
Kim Jan 3rd, 181.2
Copy and paste your name on the list if you want to join in on the loser ship
What's your plan? You gotta have one to make this happen.
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up (you can wash walls, do videos, walk your neighbors dog, just get busy!!!)
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, starting on Monday...if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
Let's see who's going to be THE BIGGEST LOSER...Goal will be to lose weight or maintain...It's one month...here we go
Kim Jan 3rd, 181.2
Copy and paste your name on the list if you want to join in on the loser ship
What's your plan? You gotta have one to make this happen.
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up (you can wash walls, do videos, walk your neighbors dog, just get busy!!!)
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, starting on Monday...if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
0
Replies
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Kim Jan 3rd, 181.2
Ro January 3rd 183.00 -
Kim Jan 3rd, 181.2
Ro Jan 3rd 183.0
Denise Jan 1st 198.6
goal is to do 360 mins and/or 2500 calories each week for exercise....0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Goal is 360 minutes of exercise per week! I've done this 2 weeks in a row - determined to keep going! I even have my workout schedules all planned out.0 -
Jewelzz/128 lbs
3500 a week0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.50 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
I can't seem to find all the peices of my HRM so i'll go for the 360 minutes a week!0 -
Bnm - Jan 3rd 135.5 At least 90 min of exercise a day and cut down on sweets.0
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Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Goal: 360ish and 2500 calories...little lofty for my schedule right now, but i am going to try my best to work out at least 6/7 days per week
0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Carleen January 3rd 317
Missed the whole month of December so here's to a new year and new month to lose the 4lbs I gained plus more.
Goal: workout everyday at least 1hr0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Love this idea plus I have enough cleaning to keep me busy with working out that much along with my walking videos! Love this challenge.0 -
Mon 01/03/11 10:48 AMKim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Goal is 360 minutes. Drink more water. Stress less!!!!0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Choco_Jan 3rd_130.0
I'm shooting for 360 minutes or 2500 calories. I just started working out w/a HRM so i'm not sure which one (time or calories) I'll have the best chance of completing. I also just started the Turbo Fire/Chalean Extreme hybrid so unsure of the workout duration.
This week's check-in:
Monday: 45 minutes of Fire 45 & 15 minutes of Strength 10 = 60 total
Totals:
Minutes completed: 60
Minutes remaining: 300
Calories burned: 515
Calories remaining: 19850 -
Mon 01/03/11 10:48 AMKim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying)
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Choco_Jan 3rd_130.0
Robin 1/3/11 155.8
My goal is to move at least 1000 minutes per week until the end of january. I have a wedding to be MOB at and I really need to look good.0 -
plan for the week of 1/3-1/9
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
PLAN - 2-3 mile walk after work
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
Wednesday - PLAN - walk @ lunch, 2-3 mile walk after work
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - walk @ lunch
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 39 mins
Remaining - 321 mins
GOAL - 2500 calories
Completed - 204 calories
Remaining - 2296 calories0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Choco_Jan 3rd_130.0
Robin 1/3/11 155.8
Mollie Jan 3rd 364
I am going for 360 min this week! Have a good week everyone!0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Choco_Jan 3rd_130.0
Robin 1/3/11 155.8
Mollie Jan 3rd 364
ericaroo, 1/3/11, 133.6
Goals: 360 minutes, drink 8+ glasses of water/day, track calories, lose inches and at least 3 pounds.0 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Choco_Jan 3rd_130.0
Robin 1/3/11 155.8
Mollie Jan 3rd 364
ericaroo, 1/3/11, 133.6
Completed: 60 minutes0 -
monday: banish fat boost metabolism 51/398
to go: 309 minutes/2102 calories0 -
Monday 60/768 HRM0
-
Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
Total: 60
Remaining: 3000 -
Kim Jan 3rd, 181.2
Ro January 3rd 183.0
Denise Jan 1st 198.6
Trenton Jan 3rd 190.0
Laurie Jan 3rd 176.5
Jewelzz/128 lbs
Vanessa Jan 3rd 230.8
Andrea January 3rd 129.0
Carleen January 3rd 317
Tracy (frogy_98) Jan 1st 220.4
Alicelms Jan3/ 179 Oh Pooh!
Choco_Jan 3rd_130.0
Robin 1/3/11 155.8
Mollie Jan 3rd 364
ericaroo, 1/3/11, 133.6
Jenn Jan. 3, 175.2
Goal - 360 min / wk (mearning around 52 min per day)
Monday, Jan 3 - 20 min on the Elliptical at Resistance 6 (R6)
Remaining 340 min.0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
240/20150 -
plan for the week of 1/3-1/9
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
Wednesday - PLAN - walk @ lunch, 2-3 mile walk after work or at they YMCA
Thursday - PLAN - YMCA for cardio/weights
Friday - PLAN - walk @ lunch, class at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 108 mins
Remaining - 252 mins
GOAL - 2500 calories
Completed - 658 calories
Remaining - 1842 calories0 -
Tuesday, January 4 - 20 min on the Elliptical at R6
Remaining - 320 min0 -
I did it....I did it....I did it....after just completing today's workout I have done some type of exercise EVERYDAY for an ENTIRE YEAR! It was a goal I wanted to accomplish and because of all the support I received here on MFP I was able to do it....WOO..HOO!!!!!!
Today I completed my first HIIT workout from the Turbo Fire program and am I glad it was only 15 minutes. I absolutely loved the music and the routine but it kicked my booty. I am so glad that I will only being doing HIIT 15 for the first month of this hybrid program because I don't think I could hang with HIIT 20, 25 or 30......just the thought of it is making my body hurt....LOL. I know by the time I'm done with the first month I'll be able to rock out the rest of the HIITs but glad I don't have to worry about that right now.
This week's check-in:
Monday: 45 minutes of Fire 45 & 15 minutes of Strength 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Strength 10 = 32 total
Totals:
Total minutes completed: 92
Minutes remaining: 268
Total calories burned: 766
Calories remaining: 17340 -
WTG!!!!!!
Did 4 minutes of Strength Training - 30 crunches, 30 reverse crunches and 30 leg raises
Also did about 20 min of delivering papers
Total 24 min. 320 - 24 =
Remaing = 296 min.0 -
I did it....I did it....I did it....after just completing today's workout I have done some type of exercise EVERYDAY for an ENTIRE YEAR! It was a goal I wanted to accomplish and because of all the support I received here on MFP I was able to do it....WOO..HOO!!!!!!
Wow!! Very impressive!0 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
PLANNED
Tuesday night - PLAN - Treadmill after kids go to bed - watch biggest loser
Wednesday - PLAN - walk @ lunch, 2-3 mile walk after work or at they YMCA
Thursday - PLAN - YMCA for cardio/weights
Friday - PLAN - walk @ lunch, class at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 154 mins
Remaining - 206 mins
GOAL - 2500 calories
Completed - 910 calories
Remaining - 1590 calories0 -
Mon: n/a
Tue: 75 min Leslie Sansone DVD............................................................285 min to go!0 -
Did another 10 min on the Elliptical at R6.
So I am now down to 286 min 0
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