Cathe Fans Part 5

Laurel,

I've put your total body weight lifting DVD suggestions to good use.

They are a nice break between meso quarters! Admittedly, each one of the workouts has a killer section where I keep dropping weights as I attempt to get through the entire rep cycle!!! Wow. :laugh:

I've done Muscle Endurance, Power Hour, and Total Body so far. High Reps is Friday. I *may* have been a bit greedy with Cathe's 30% off sale ... :blushing: ... I felt like I really scored when I found the Meso 3 squat DVD on daily deal for $19.97. Woohoo!

Thank you for the DVD WL advice.

Kira (who's hip flexors were fried by Cathe's Flex Train)

Hi Ladies ~ Another amazing Spin class last night! :bigsmile: I’m not sure why but the last two nights at the gym have been extra WARM. So it was a sweatfest/calorie burn forsure! No workouts today, :sad: I needed to go into work early and finish up some last minute things for DH fundraiser. They were going in to start decorating and picking up all the last minute donation baskets.

Laurie: Love it that you’re mixing in some good ol S90 workouts in the mix! I had to laugh when you mentioned getting tired of the warm-up .. :laugh: I completely remember that and it was my one little complaint on those is the same warm-up every day. Minus a couple of them. I will definitely look into that other KCM workout then if it’s a keeper. What are PiYO workouts? I must have missed you guys talking about those. Sounds like a perfect combo.

Thelma: Nice work with your PT session and hope physical therapy goes well today. I will let you guys know all about the fund raise tomorrow. I’ll be excited to report in on that. :drinker: I did forget to mention that yesterday at our office meeting I was honored for my 20 Years of service here (officially tomorrow is 20 years). They had a nice speech and had me come up in front of everyone and gave me a beautiful watch. It’s very fancy. They also gave me a card and wrote some very nice things, thanking me for being so loyal & such a great employee. Those kinds of things. Really made me feel nice, I was shocked actually with the production of it all. Especially with our merger and everything else that has happened this year. :ohwell:
It’s so funny you ask about my “kids” while we are gone. I have already started the pre-stress over that very thing.:blushing: It is always my one thing I worry about when we go out of town. I have a girl at work that is great and will come by to feed them but I would love to maybe have them stay at my in-laws while we are gone or even if they could stay at our house. So they have love & attention vs. just some quick feedings and the person is gone. So I’m working on it still .

Laurel: Yowsa! Way to get in X77 prior to your long day. :drinker: That is a great one though. Being fresh in my mind still from just a couple weeks ago …. Nicely done. :bigsmile: WOW! 6 days. :noway: I’m glad you are looking forward to that “down time” driving. I would have the big dread factor going, but I guess you do have to make it an adventure and take advantage of it being what it is. Good on ya for that! Plus you will have your road trip workouts to look forward too.

Talk to you ladies tomorrow ~ Tami

Hi Ladies! Happy Friday!! Boy, today started out as a pretty low energy day, though my workout has helped. What I don't think is helping right now is the weather. We had snow again yesterday. Well, more like ice really. It was all frosty this morning. And they are predicting 5+ inches (maybe up to a foot) on Sunday! :noway: :explode: Yes, that is the day we are going to start loading the truck. To say I am anxious to get out of here right now would be making a very mild understatement. Anyhow, I think all of that combined with everything else going on had me waking up today in not such a great frame of mind. :blushing:

But my workout did help. I started with STS Total Body, which I still think is one of Cathe's best total body workouts. I followed it with a fun fave--Rockout Knockout. And that seems to have 'knocked' some of the funk out of me. Later today I get to start dismantling my workout room. :sad: But I will leave everything I need to get through STS until we go!

Tami, I hope the fundraiser went well! I am anxious to hear about it. Happy to hear the gym workouts have been good, though, like Thelma, I am not a fan of a hot gym. So I admire you for pushing through. I really am looking forward to the drive, though by the second day, after staring at the back do a UHaul truck for hours on end, I may have some different thoughts. But DH leads when we drive together (and I am perfectly fine with that!) so I won't have much of a view!

Thelma, glad the PT went well! Sounds like you are really making some progress if you are up to 1-3lb weights! That must feel fantastic. Great news on another week with some weight loss! :drinker: Packing is going well. I spent all of yesterday cleaning, which is no fun. That may have explained my mood this morning! :laugh: But I want to get as much of that done since DH really isn't going to have time to do it when he is back here alone. Today I have packed my suitcases (for the trip down and for my time back here in June). And now.....I get to start packing the workout room which is really the last room I need to work on. This afternoon--after another meeting--I will do more cleaning. :ohwell: So we are getting there!!

Hope you all have a great weekend. And for those who are mothers, Happy Mother's Day!

Laurel

Hey Ladies,

Yesterday was the last Thursday dance class! :drinker: Next Saturday is the recital, and I'm ready for the break of running there two days a week. She has one more year. So of course yesterday was my rest day. Today was Supreme 90 Day Tabata Inferno. I had forgotten how good that workout is.

Laurel, I have heard so many people say that the X77 workout is really great. Can't wait to try it out. Again some great workout combos. WHAT Snow! We are having the warmest weather we have had since last summer. I don't know if I could take super cold weather again. Hope the weather person is incorrect, so that you can get your truck loaded.

Tami, Wonderful news on the SO fundraiser, that is an awesome amount of money. PiYo is a new workout system that Chalene is coming out with. I is low impact yoga/pilates. I have seen some clips of the workouts, and I really like the look of them. I have done some of her stretching workouts from TF, and I actually liked those. Chalene's body actually looks different from her TF workouts.

Thelma, Great progress on PT! Congrats on the weight loss. I don't like missing a workout either. Of course I'm a little OCD when it comes to my rotations. Like to keep a list of what I have done, and what I'm going to do in the future. :laugh:

Have a great weekend!
Laurie

Hi Ladies! I hope you all had a great weekend. It has been crazy here, to be honest. Because of the weather forecast, we ended up getting our moving truck a day early (they didn't even charge us since it was weather-related). So while Saturday was my 'rest' day from workouts, it was a pretty tough physical day as we picked up the truck at 8:30am....and stopped loading at 8:00pm. Long day. But DH and I managed to get all but one piece of furniture out of the house. :noway: The one piece left behind is a glass cabinet and it is too much for me to lift.....even on to a furniture mover. So DH has a friend coming over tomorrow to help with that. The bad news is not everything fit into the truck, but the good news is DH will have some things left for his final two weeks in the house. We will need to drive another small truck to Florida in June......but that's okay.

Surprisingly, I didn't feel too bad when I got up yesterday. I had planned to do Plyo Legs, but in the rush of packing out a day early, I packed my Meso 3 workouts! :grumble: So I did Lean Legs and Abs and followed it with the Ultra Cardio premix from XT All Out Low Impact HiiT. It started snowing yesterday morning, so we are very lucky to have gotten done what we did on Saturday....because it hasn't stopped snowing yet. :explode: It is cold too.....below freezing since yesterday afternoon. Would love to say I am enjoying my last snow fall, but.......:explode: . :laugh:

So I got up this morning to the news our house in Florida may not be ready for us to move into when we get there even though we start paying rent effective Thursday. It has more to do with the previous tenants than the owner, so I am not too concerned we are being ripped off (even though we will ask for money back if the house isn't ready, for sure). So a good workout was in order. I started with STS Disk 4/Chest, Shoulders and Biceps...and went as heavy as I could! It felt great!! I followed it with Tabatacise and the core from Cross Fire. Now I am getting ready to go get my hair looking pretty and try to spend those two hours forgetting about everything else! :laugh: I might even go shopping for a bit to buy myself an early birthday present. :bigsmile:

Tami, I am SO happy the fundraiser went so well!!! :drinker: That is an amazing total. I bet your DH was exhausted but feeling totally rewarded when it was over. I love that you went out to celebrate after because, boy, that kind of success deserves some celebration! I am happy to hear that people are already thinking about next year. Such a great cause. Great feedback on the flyers. Definitely worth missing a couple workouts for that. But that being said, woo-hoo for Katy taking over Friday spin!!! :drinker: Now you will have something to look forward to to end your work week workouts! Love the new photo. What a cutie.

Laurie, X77 really is a great workout. Because of how it is pieced together, it really does go by quickly. I love the variety in it, and feel my total body has been worked really thoroughly at the end of it. It has definitely become one of my prime go-to workouts when I can't get my usual two workouts in.....because it does it all in one.

Thelma, hope you are continuing to feel better every day. So very encouraging not to have any day-after pain after your Thursday work. That's really encouraging. I am really glad you enjoyed the Ab work from Turbo Barre. I think it is really good because the moves are different. Glad you enjoyed a dinner out with DH. Sounds like you managed it perfectly!! I know I would have had a hard time resisting pizza in a pizza restaurant though. :blushing: It's a weakness for me. :ohwell:

Enjoy the day!!

Laurel

Evening Ladies,

Let me see if I can remember all the workouts I did this weekend. Saturday was S90D Shoulders & Arms with KCM's 30MTF Weights Biceps, Triceps & Shoulders. Good combo on that one. Sunday S90D Cardio Challenge with JM's Body Revolution Cardio 1. Today was S90D Legs with Total Body Stretching Basic Stretching.

Had a really nice Mothers Day. The girls gave me flowers and a bottle of wine. Kind of freaks me out that I have a child that is old enough to buy me alcohol. We went out to lunch and then to the book store. So it was a really nice day.

Thelma, Every once in a while we have to splurge on something like the rolls. I would avoid abs if I could also, so that is something that I have to force myself to do or have them included in the workout. One of the things that I like about the premixes in XTrain. I agree with Tami that the S90D workouts are not like P90X. It has four upper body workouts, one leg workout, Total Body, Tabata, Ultimate Ball (Core & glutes), a shorter core workout and the Cardio Challenge. This one is one min. exercise followed by one min. rest. Some of the exercises use weights at a fast pace. The only thing I don't like is the pace in the Chest & Back workout. I am always behind in that one, and I finally figured out that they are doing 8 reps and I'm going for 12. Tom Holland is the instructor and he really doesn't workout. He does show you how to do the exercises, but that is it. The weight workouts are usually 8-12 reps. I am always sweating up a storm during all the workouts, and going for as heavy as I can. The also have the same warm up and cool down, so you could possible get sick of doing the same thing everyday. Good workouts for the price though.

Laurel, Great job on getting the house packed up. Dang on the weather though, it seems strange to hear you say you are having snow. We are finally having some warm weather. Feels so wonderful to wear shorts again. Sorry to hear that the house might not be available. Hope it all works out in the end. I will have to do a look see at the X10 workout. Seems to have a lot of different options.

Tami, WTG on the workouts! Interesting to know what the Bootcamp FAST class is like. I love that Circuit Burn workout too. I had a great time with the Tabata workout also, it had been quite a while since I had done it. My legs and butt where talking to me the next day. Felt great.

Have a great evening,
Laurie

Good Morning Ladies,


Happy Mother's Day for those moms, step-moms, moms of 4 legged creatures, etc. This weekend was great! On Saturday I was in some serious pain after MD's Strength Remix,:sad: and I knew I had pretty much gone backwards in terms of recovery. However on Saturday the military bases provided a pre-screening of Godzilla so we took the girls and they loved it, me not so much!:blushing: Later that evening we were invited to dinner with our wonderful Canadian friends who we absolutely enjoy as a family and the kids get along great not to mention our eldest and their eldest seem to have this thing. :blushing: It was a great night with good food, good wine and great laughter. On Sunday we went to lunch and I enjoyed my day my way, reading on the couch or sitting on the front porch watching the youngest play. Yesterday I did a Barre routine and today hubby is hitting the road today so I slept in while he packed and got the girls ready for school. I was offered a June project by another company so I will be finalizing paperwork this week and getting prepped for their system.


Thelma- Bummer about the arm muscles but can you do wall push-ups or dips? Incorporating a few sets of those daily will help plus muscle memory will allow those arms to shape up quickly when you are 100%. Sweet on the legs, Barre does wonderful things for those quads

Laurie- Happy Mother's Day. Too funny on her being able to buy alcohol.:laugh: I forgot that I too have JM Body Rev although I would probably only use Phase 2 &3. With our Summer schedule I need some more 30 minute workouts! I see that KCM has two new dvds out this month too.

Laurel- Skipping the islands for now sounds like a great idea especially going into the strorm season but the ability to access the beach makes for a great way of living. Snow:noway: ...I'm dealing with high 80's here and flip flops, hopefully Florida is sounding better everyday for both of you.:bigsmile: Fingers crossed on the house. xxxxxx:laugh:


Tami- Glad to hear the fundraiser was a success. :flowerforyou: How was the Bootcamp class, not that you have anything to worry about:laugh:

Ok off to spend a few more minutes with hubby.


Michelle

Hi Ladies ~ Well the “FAST” Class was pretty good I will keep going to it! The time went by really fast. It was basically a Strength Training w/ small bursts of cardio in between. The time went by fast and it was a nice variety of moves forsure. We worked every body part and again, in between we would do some sort of cardio. One thing “new” to me was doing mtn climbers or jacks with my hands on the widest part of the barbell which was laying on the step bench. I liked the instructor and I think she will do the class most every week from the sounds of it. I had my barbell set pretty heavy to start because I didn’t know what we would be doing :huh: Each week I will have a better idea I’m sure. Tonight will be Insane-X … I have a feeling she will want to go outside since it is so nice out.

Laurie: You did get a lot of good workouts in and a ton of variety! :bigsmile: :drinker: Way to go. Sounds like your Mother’s Day was very nice! That would be a little surreal receiving a bottle of wine from your daughter. She’s all grown up. As I mentioned above, the “FAST” class was good …. I think it’s called FAST because you are doing high reps and then moving right into a cardio move. She doesn’t give you really much time in between unless we are adjusting our barbells quickly.

Thelma: I’m so glad you enjoyed your Bob Harper workout! He is tough, but a great way of pushing you I think. It does feel almost like he is right there with you. Thank goodness you were able to foam roll anything out that may have prevented you from walking the next day! :laugh: :noway: Yowsa!! So glad you are seeing results ~ isn’t that the best reward!?!? So awesome. Don’t worry about the arm muscles, they will come back in no time when you are up and running again. We are having great weather this week too. :bigsmile: Friday is supposed to be close to 80 degrees. I can’t believe it, but I’ll take it when its here. Emma’s main pain comes from her neck the vet said, like a compressed disc. But the slow-mo action she was having Sunday was simply stiffness and a hard time getting up and down. Breaks my I am happy to report last night was her usual self. Maybe she just overdid it in the yard being out there with DH and Bernie + the walk. She’s just going to have days like that I know. :ohwell: Yes, I am going to put in a note at the gym and so are a few of her “usuals” that love her as much as I do. Here’s hoping it helps! I have not idea how they put that together for only $20. Laurie mentioned some things that I forgot on that one upper body workout. He does go super fast in his instruction and I often would pause it and do the correct amount of reps. I have all the workout sheets too that is really helpful if you end up getting it I’ll send them your way. I think my only complaint is what Laurie also mentioned …. The same warm-up every day, but I think that is a tiny complaint compared to the advantages of the whole program and the price!

Michelle: Thanks for the “4-Legged Moms Day” wish Happy to hear your weekend was great, it sounds absolutely perfect with good friends, good wine and time with your hubby and children + some workouts! How could that not be the best weekend. :flowerforyou: Congrats on being offered a new contract! Bootcamp was pretty good …. I would definitely say they will be changing the name of it in their list of classes. Definitely not BC like or Running Camp in any way! WooHoo for that.

Laurel: Another outstanding combo of workouts. I picture you in your empty workout area with boxes to the ceiling! :laugh: :noway: You are a Rock STAR! Thanks for the well wishes about Emma. Luckily she seemed great last night and I understand she will just have some days she feels stiff. DH said, "you don’t get teary eyed when I’m limping around here". Of course trying to make me laugh and not be so concerned about her. It was funny actually. Safe travels friend! :flowerforyou: I’ll be thinking about your long and relaxing drive along with some great workouts in the hotel rooms. Be safe ….. talk to you soon!

Have a great afternoon/evening ladies ~ Talk to you tomorrow! :flowerforyou: Tami

Hi Ladies, Happy belated Mother's Day to the moms two and four legged kind kids! I had PT tonight and it went well. I thought long and hard about not working out but the old Thelma couldn't convince the new Thelma to break her workout streak. So after dinner I jumped on the spinning bike for about 50 minutes. On Thursday when I go to PT I'll have to wear my HRM to see how many calories I burn while I do my exercises. I was there today from 3:50PM until 5:45PM! I still can't do anything that's weight bearing on the shoulder. I specifically feel the injury if I do a plank on my elbows sort of move. This is the position I assume when to the foam roller for my legs. At least I'm doing the exercises with weights using 2 lb dumbbells. This is almost like that Squeeze workout where you use small weights and do a lot of reps.I'm doing 5-6 exercises with the 2 lb weights and I have to do 3 sets of 15 for each move. Then I have 3 where I use the tubing type resistance band and I have 2 where I use an elastic band. So I am getting a little upper body workout. I'm going to train with the personal trainer tomorrow.

Hi Michelle, good to hear from you. Sorry you hurt your knee again! Sounds like you had a terrific Mother's Day weekend! Congrats on the new contract!! :drinker:
I can't do anything pushup like at all yet.Today when I got up the massage table I put my weight on my left hand which right away triggered the throbbing in the rotaror cuff. At least I'm doing a little arm workout 3 times a week when I do all the PT exercises.
I am really loving Cathe's Barre workout. I like the convenience of just being able to do the leg routine. I'll have to check out my other Barre DVD's to see if they have premixes like Cathe does. I have two Physique 57 workouts but can't remember if they do what Cathe does with he different chapters and premixes.

Laurel, awesome workout combo today and congrats on being done with all that packing! Good luck during your journey to FL. We are going to miss you! Good luck with the move and I hope you can get into your new house soon! Safe travels!!!
It must be so weird to see your workout room all packed up and down to the bare bones! I love Bob Harper. I like watching the BL show and he is the best trainer. I cracked up at the end of that DVD when he makes fun of his own knee high black socks because I was pretty horrified to see him sporting such tacky look! I know what you mean about him making you smile even when he is hurting you!
I didn't think the skinny people I see with the new DVD player could be the result of a setting. I've asked DH to take a look at it.
My thighs have always been a problem and it's been a long time since they've had definition. It is really encouraging and rewarding to see this type of result.

Tami, I'm glad you liked your FAST class! It really sounds like your gym should've fired that trainer who left a long time ago because the classes are so much better since she left! I'm sure you'll have a blast tonight with your Insane-X class!
I'm so glad Bob Harper has really good workout and that they're not like the Biggest Loser ones! I really like Bob. I'm just thrilled to be able to see my legs changing. I actually want to wear shorter shorts that I've worn in the past few years. In fact I already bought two pairs of shorter shorts! I took a selfie so I could see if I could be seen outside wearing shorter shorts. I didn't want to horrify people you know! :laugh:
We went back to raw temps today. It was cold! It will start warming up tomorrow and I heard that it will be muggy on Thursday. I HATE muggy days!
I was wondering if little Emma could benefit from things like Adequan or Cosequin? These supplements are more for joint issues.
http://www.adequancanine.us/about/en/works.shtml
http://www.nutramaxlabs.com/dog/dog-joint-bone-health/cosequin-dog-product-selector

I'm so glad Emma went back to her normal self! Funny about your husband questioning why you don't get all teary eyed when he is limping around! LOL
So I've checking the web for the S90D workout program and there is nothing out there that costs $20. I am not sure they even make this program anymore. Some of the programs sold go from $26 to about $68. I went to the S89D site and there isn't a link on it that takes you to a shopping site.

Laurie, awesome workouts! That is weird about that KCM premix! I would not like that at all.
I can't wait to read what you think about the BH workout! I really liked it.

Have a good night!
Thelma

Hi Ladies, I trained with Sarah tonight and it was great. I burned 510 calories between the elliptical and Sarah's training. Then I kept the HRM going while I did my daily shoulder exercises which are simply moves with a stick. I burned another 90 calories. So tomorrow during PT when I do my 18-20 exercised I'm going to have that HRM going because I'll use weights then I want to know how many calories these PT workouts burn. I've not been tracking calories burned during PT and I should!
My right shoulder blade and my entire right side was not right today. I was so tight it was hurting me and I was uncomfortable all day long. I finally found a soft tennis ball at the gym at work to try to knead the tightness out but the ball was so soft that I had to lean against the wall really hard while I had my feet against an elliptical machine to help me push against the wall. I had no idea tennis balls were full of air! I couldn't understand why the ball was so soft until I came home tonight with a can of tennis balls and realized it was an air tight can. Then of course Mr. sports DH explained the tennis balls to me. LOL!
I probably will do the spinning bike tomorrow again since I'll eat dinner before my workout.

Tami, you're totally on FI-YA with those killer workouts!
I am really happy to have found this PT place. I know I've gotten better and I have to continue to be patient. Today I when I was on the elliptical I used the arms a lot more than I have in a while and I was fine.
Those socks on Bob are a little bit of a distraction. I had to take a selfie just to see what I look like now because I can't trust anyone to tell me how I look. A while back I had a co-worker take my picture from behind so I could see how big my butt was! LOL
I do look a lot smaller than I used to be and yes, I intend to wear those shorts with pride. :bigsmile:
It's incredible how people don't complain about things they don't like to the right people. I bet all of you talked about the trainer's style but no one went to the management team. This happened at my job too. People put up with a couple of people who were not good team players and they always ended up fighting in meetings and they just lived it with this behavior for years. That ended when I was forced to join that team! LOL

Amazon has the S90D program but one was about $60 and there may have been one that was $26 I think. I'll have to keep looking.
Tami, I learned about Cosequin and Adequan through my yahoo cat groups. I had a kitty with arthritis and we gave her Cosequin. I don't know that it did anything for her but I have friends who say their stiff cats became like kittens running around once they were on Cosequin. I have a friend who injects her cat with Adequan. I honestly am surprised your vet didn't offer you either of these choices. I would think Emma needs just one. I believe the Adequan is a more powerful supplement.

Good night!
Thelma

Hi Ladies, PT went well today and I got a new exercise. I'm up to 19 now I think. Today the therapist is Ian and he is awesome. I love it when he gives me a deep tissue massage because he really finds the tight spots and works the really good. Then he has a way of stretching my arms that give me a really good stretch. He is great but he's only there on Thursdays. I actually did bicep curls with 5 lb weights so that was great. I jumped on the spinning bike after dinner again tonight.

I have a pedicure tomorrow at 6PM. I'm getting out of work a little early to go food shopping, then come home to workout, take a quick shower, quick dinner and then out to the nail place.
I lost 1.6 lbs for a grand total of 19.5 lbs. I am going to go for 5 more lbs after the 20 lbs.

Tami, we look forward to your Katy stories! You've done awesome all week with your workouts! I didn't realize Katy had a regulr job too! Too bad your ab class wasn't an insane Abs class though.

The tennis ball is a really great idea to help with tightness. I have the same problem at work with my boss not doing anything about people who do nothing all day. I am so stressed out with all the responsibilities I have and this woman shops online all day long or is texting! My boss doesn't want to hear it. This is a huge morale issue for me.
I'm so glad you're going to try the Adequan for Emma Tami. I really hope it helps your little girl! My friend had an older cat and she said the cat felt great after she started giving her the Cosequin.

I know, I know! I'm a nutcase for having a co-worker take my picture from the back so I can see how big my butt is.:laugh: I need to see myself because all the mirrors make you look skinny.
Thanks for looking into the S90D workouts on ebay!
Good night!
Thelma

Hi Ladies, tonight I did Cathe's Party Rockin Step 2. It was great but if Laurel could read this post she'd laugh at me because my foot slipped and/or missed the step and I almost fell off the step 3-4 times! :laugh:
I had the the MOST amazing pedicure tonight. There is a new place down the road from my house and I'd read on a review about a girl who works there and I requested her. They were not kidding and the girl is awesome. A pedicure includes, a nice exfoliating scrub from the knees down, followed by a body lotion application, they wrap you in a hot towel for a minute or two, followed by a hot stone massage and the last part is an amazing massage. My calves have been tight all week and my achilles tendon was starting to act up. She massaged my calves and my feet quite well.

Laurie, you are one busy lady! You've been working out really hard lately so it won't be bad if you miss a couple of days. Thankfully today is Friday and you'll have time to exercise soon. I really hope it warms up by the time the next game comes along.
Thanks for your comments on my weight loss and PT improvement.
Have a great weekend!
Thelma

Good Morning Ladies,


I have been injured and laid up due to a mishap on Wednesday. My daughter had an appt with a Pulmonologist at the hospital in the city but when we got there the doctor was at his other office across town. We had 15 minutes to find the other hospital and get there in order to be seen. I made it to the parking lot by 2:02 and upon entering the building we started sprinting down the hallway when I heard the pop in my knees. They had to help carry me upstairs and downstairs after the appointment because my left leg could not handle the weight. Unfortunately with hubby out of town the kids were a huge help along with a broom stick.:blushing: On Friday I limped my way into the doctor's office and had Xrays, went to PT and grabbed some inflammatory medicine and a brace and headed home to elevate and ice down. I'm scheduled for an MRI and some PT in the coming weeks. Upon hubby's return we leave for Atlanta this weekend to hit the mountains and hike the Falls after a graduation, well obviously not me.:bigsmile: I'm not sure what my game plan is as of right now but I'm glad to limp around again and hope for some healing in the near future.



Have a great day ladies.:flowerforyou:
Michelle

Evening Ladies,

I'm so glad that the week is over with. I didn't workout at all for the last five days, but that is okay. Youngest dd's dance recital was great, and she did a great job. I just finished up S90D Ultimate Ball and Tony Horton's One on One Med Ball Core Cardio.

Tami, WTG on the workouts and getting in some friend time. Sounds like a nice rotation to do before the June rotation starts. I'm planning on continuing the S90D workouts. I love hitting the snooze button, and Monday's are the worst because I think we still have a hangover from the weekend. At least I did with all the activities we had going on. This week will be much better, no track meets at all.

Michelle, Oh dang, so sorry to hear about your injury. I'm hoping that you get some good news, and it isn't to bad. Glad to hear that the girls where so good in that situation.

Erika, I sure hope that things start to slow down for you a little. Good luck on the job interview.

Thelma, WTG on getting though that step workout. We have a lot of people like that where I work. I'm just glad that they are not in my department. I work with all guys, so I actually enjoy going to work. More so now that I have a great boss. My previous boss decided one day not to show up for work anymore, and he had 35 years with the company. Baffled everyone.

Have a great evening,
Laurie