new year's resolutions: lose 5-15 pounds by valentine's day
Replies
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bumping for an easier find tomorrow.0
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Back to normal and on track for my original goals!!
Start Weight (Dec 8) - 167.8
12/15 (166.8) ~ 168.2 (+.4)
12/23 (166.6) ~ 165.0 (-3.2)
12/29 (165.8) ~ 161.2 (-3.8)
01/05 (164.8) ~ 164.6 (+3.4)
01/12 (163.8) ~
01/19 (162.8) ~
01/26 (161.8) ~
02/02 (160.8) ~
02/09 (159.8) ~
02/16 (158.8) ~0 -
start weight: 185
12/15 - 185
12/22 - 184.5
12/29 - 184.5
1/5 - 184.5
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 175
ok...im alittle agravated at this weigh in. Ive done really well and even added some exercise in. Im not given up but I dont think me losing 10 lbs is gonna be what it is by feb 14th...im gonna try though ;0/0 -
Can anyone recommend a really good scale?0
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If you are just adding exercise don't expect to lose "weight" because you will actually gain because you are adding muscle0
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Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
since starting work for the new year on monday i have been eating mushroom n swiss snack wrap reason being is that i have not ate anywhere between 1200 - 1500 calories a day yet...lol....been doing great on no eating small fries and have been getting @ least 64 oz water everyday
have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
jillian michaels cardio kick box
george foreman walk n box
and the other jillian michaels video...walk @ least 5000 steps as well0 -
If you are just adding exercise don't expect to lose "weight" because you will actually gain because you are adding muscle
not quite true. it takes a long time to 'add' muscle. you can reactivate muscle that has atrophied, but it is very difficult to gain muscle from a short period of working out. i see that this is your first comment so you probably haven't figure out yet how mpf works. we are all eating at a deficit, not maintenance. lol. but if we were eating at maintenance and just added in exercise that would cause a calorie deficit as well. that is why it is recommended to eat back a portion of your exercise calories on mpf. good luck in your journey.
dawn0 -
start weight: 123.6
12/15 - 123.8 (+)
12/22 - 122.6 (-)
12/29 - 121.4 (-)
1/5 - 122.0 (+)
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 1130 -
have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
jillian michaels cardio kick box
george foreman walk n box
and the other jillian michaels video...walk @ least 5000 steps as well
mmm... mushroom and swiss snack wrap. *wipes up drool*
don't go overboard on exercise to try and make up for not doing it the day(s) before. you are NOT behind! just start now. otherwise you might injure yourself or burn yourself out. hugs!0 -
Can anyone recommend a really good scale?
i love my scale. it is digital, saves up to four people's weight and info, from walmart, and i think it was around $30. don't know the name of it though.0 -
start weight: 192.6
12/15 - 192.4
12/22 - 187.6
12/29 - 188.2
1/5 - 186.4
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 177.60 -
12/15: 142
12/22: 141
12/29: 140
1/5: 142
1/12:
1/19:
1/26:
2/2:
2/9:
2/16:
Goal Weight: 137
too many dove caramels this past weekend...ugh i hate TOM! up 2 pounds....drinking tons of water and working out this week so hopefully i will get some big results next week ...good luck everyone on your goals this week
biggest loser is back on too hopefully that will inspire me more to get off my butt!0 -
start weight: 148 (I think)
12/15 - 146.8
12/22 - 146.4
12/29 - 151.4
1/5 - 148.4
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 138
I'm back to square one, but I only did good 4 days out of this week. Next week its on! I'm ready to get to my goal weight. I've got a workout regimin in place. I'm doing zumba on the wii, Just dance 2 (I LOVE IT!) Jackie Warners new video and Jullian Micheals six pack abs.0 -
start weight: 140
12/15 - 139 (-1)
12/23 - 137.5 (-1.5)
12/29- 137 (-0.5)
1/5 - 136.5 (-0.5)
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 1290 -
start weight: 204
12/15 - 197 (-7)
12/22 - 198 (+1)
12/29 – 195.4 (-2.6)
1/5 - 193.6 (-1.8)
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 1850 -
My name is LAurie Delk - I have a web and graphic design business as well as a greeting card business.
My husband is gone to Bible school, and will be coming home Feb 20 - so my goal is to lose a MINIMUM of 15 more lbs by then
Currently I am at 185.0 -
Start Weight: 197
Start (MFP): 185
12/15 - 181 (-4)
12/22 - 179 (-2)
12/29 - 181 (+2)
1/5 - 180 (-1)
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -0 -
Well, not such a good start to my day....I'm up three pounds from last week. I know it's probably only water retention but it's very discouraging. I ate very well this week and exercised 4 out of 7 of those days. Guess I've just got to work harder! *sigh*
Start weight: 193
12/15 -191.2
12/22 -194.2 >:(
12/29 - I was so bad over the holidays that I refused to weigh lol!
1/5 - 193.6
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight: 1850 -
Well I completely forgot to weigh in this morning! Oh well, I'll weigh in tomorrow and post that weight! Good job everyone!0
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start weight: 214
12/15 - 212 (-2 lbs)
12/22 - 211.8 (-0.2)
12/29 - 211.2 (-0.6)
1/5 - 209.4 (-4.6 total)
1/12 -
1/19 -
1/26 -
2/2 -
2/9 -
2/16 -
goal weight by Valentine's Day: 200
final GW: 1550
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