How I have avoided plateauing ***length warning***
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' just so's you know ' as my baby girl used to say
i am trying a few of these suggestions after 2 weeks of nothingnada :explode: zip movement on the scale (i hate ye ol scale )
I will post back in 2 weeks so see if any movement on that line below....please 151 is sooooo close.
splitting cals to 5 x day
upped my exercise by 10 minutes a day
eating (gulp) my exercise calories.
(the numbers are skewed on my ticker.i started in jan and lost a few...but started up again in June so approx 9 lbs lost since then. Ok-writing that made me feel good :bigsmile: )0 -
BUMP0
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bump0
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Thanks so much for this - I've been eating my calories "all at once" in three meals daily and I really need to be spreading them out.0
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BUMPAROOONI0
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bumping0
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just tryin to bump for the newbies!
Good Luck!0 -
thanks for the post :happy: now i don't feel so bad about falling of the wagon last night hehhee... i had an unplanned fried food body shocker last night.. eck... :sick: got pretty sick this morning cause of it. lesson learned, fried food is soooo evil... i should have eaten the cheeseburger :laugh:0
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:drinker:0
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burger bump!!! ( or is that a burger burp???)0
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okay banks so i tried your varied speed/intensity thing... love it! i really helps to pass time. its like added distraction
not to mention, as assumed, it helped break the plateau! yahoo! i tend to plateau every 5 lbs so only 3 more til i face another hehehe.. thanks for the tips!:flowerforyou:
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okay banks so i tried your varied speed/intensity thing... love it! i really helps to pass time. its like added distraction
not to mention, as assumed, it helped break the plateau! yahoo! i tend to plateau every 5 lbs so only 3 more til i face another hehehe.. thanks for the tips!:flowerforyou:
nice! Starting back up with my military workouts this week. It should be ... interesting.0 -
military routine... good luck with that... sounds like a blast hehe0
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thanx for the post very helpful :flowerforyou: :drinker: and that is water LOL0
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BUMP!0
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:grumble: :grumble: HATE PLATEAUS0
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This is great info and all new family members need to read it!0 -
Banks - your words mean so much! Thanks for these awesome advice filled posts. Keep up the good work.0
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oh goodness i need to bump this one!0
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