NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
-
screen name: Samantha76
weighin Jan 1: 225.6
weigin Jan 8: 221.8
very proud of this, didn't think I was gonna lose 3.8 lbs this week, missed a lot of time at the gym, but the positive for last week, I drank a lot of water, and made some better food choices. This week I accept the challenge to burn 3500 calories, and to continue drinking at least 8 glasses of water a day, and really really watch what food crosses these lips.0 -
Screen Name: ThinMamaDoo
Starting Weight on January 1, 2011: 152
Goal weight by January 31, 2011: 142
January 8th Weight: 147.6
WOOOOOOOOOOOT!!!
Have put 350 minutes of exercise in so far this week and stayed under calorie goal daily by just a bit.0 -
Screen Name: CoryIda
January 1st: 236.0
January 8th: 232.9
Difference: -3.1 pounds
Goal weight by January 31, 2011: 225.0
I have had some health issues and haven't been able to exercise as much this week so I've just really focused on nutrition - staying under my calorie goals and geting as many nutrients as possible.0 -
SW 1/1/11 267.4
CW 1/8/11 261.2
Start of the weekend. We'll see how I do next week. Very excited!
0 -
I lost 4 pounds this week! Finally back at my ticker weight of 360. I refused to change it. Now on to the 350's.
Happy weigh in everyone and congrats to everyone!0 -
Screen Name: Blondie925
Starting Weight on January 1, 2011: 198.2
Weight on January 8, 2011: 192.2
Goal weight for January 31, 2011: 188
That means I'm down 6! (That other one didn't stay) but it's fine. I've been working hard on this and staying within and under my calories every single day. I'm really proud of that!
Congrats to all the losers!! :drinker:0 -
January 1, 2011: 163
January 8, 2011: 162
It's only a pound, but its a start. I worked out seven days this week.
I need to get my calories in control. 0 -
Screen Name: Nisijam5
January 1st: 181.2
January 8th: 178.2
Difference: -2.4 pounds
Goal weight by January 31, 2011: 171.2
1) Not grazing on everything in sight...staying with scheduled meals and scheduled snacks
2) Eating more fruits and veggies0 -
1/1 - 188.5
1/8 - 186.5
I'm proud that I went to the gym for the first time in my life and took a cardio class!! I was really afraid to go, but I forced myself into going, and I made a new friend. :happy: Now I'm really feeling the after burn...
Seems like everyone is doing really well. Congrats all around!
I
the Secret too! My mom and I are listening to the tape in our car. :happy: (I have Rhonda Byrne quoted on my wall of inspiration.)
Speaking of NO, my mom asked me if I wanted my choice of a sugary drink the other day, and as I was reaching for it, I was like, No, and stopped myself. Then I reached for it again, and said No! Haha, now I've been saying No all the time when I'm grocery shopping. Lol. :laugh:
Oh, and with the 3500 challenge - I'm just gonna try to burn as much as possible. I don't know if I'm motivated enough to reach 3500, since I've only had one workout since New Year's.
0 -
Starting Weight on January 1, 2011: 175.6
Weight January 8, 2011 172.4
I was very proud of myself for not having any fast food, but then I slipped on Friday. I can't let that beat me up like I usually do, I can't change it just have to move forward!! Plan for the coming week is to drink more water.
Cindi0 -
Hi, I would love to join in !
Screen Name: Malalu
Starting Weight on January 1, 2011: 145
Goal weight by 31 January: 1350 -
Hi, I know I am a week late starting this group, but I thought it would give me further motivation towards my 60 pounds by july 1st goal.
Screen Name: shanellereena
Starting Weight on January 1, 2011:210 (current weight----> 208)
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 10
What is your exercise plan?: I plan to continue doing an hour of cardio and circuit training at least 5 times a week.
Are you going to do a specific diet?: I am just going to track my calories on MFP and continue cutting out the unhealthy foods.
What is your biggest motivation to lose the weight?: My biggest motivation is my skinny jeans in my closet that I will fit back into again.0 -
That's a lofty goal of 3500 calories.. I'll give it my best shot!
I am proud of myself for working out even though I was sore from working out the 2 days in a row before hand.
Screen Name: asltiffm
1/1: 150.2
1/8: 149
Goal weight by 1/31: 141
Now, I have to start on burning alot of calories...0 -
Screen Name: NewImproved
Starting Weight on January 1, 2011: 167.2
1/8/11 weigh in 165.2
What is your exercise plan?: Workout has changed doing a 90 day challenge with specific workouts so it will be HIIT0 -
Screen Name: janellnicole2
1/1/11: 190
1/8/11: 187.5 (2.5 lbs )
Goal weight by January 31, 2011: 179
Proud that I pushed myself to get back on track this week after not exercising for about 2 weeks and gaining 5 over the holidays! Back on track and with this group I feel I will suceed ever better now! 3500 in 7 days...I am excited to try this! (but nervous cuz thats alot!!!)0 -
Screen Name: grover0ca
Starting Weight on January 1, 2011: 188
Today's weight is 185 :bigsmile:
Goal weight by January 31, 2011: 178
This week was great..I was on vacation so I was able to work out every day (took one rest day) and a couple of times even managed two work outs. I am happy that I gave yoga another try..the first time I thought it wasn't for me..but I do actually enjoy it!0 -
Screen Name: ixsaraxi
1/1/11: 174.8
1/8/11: 170.8 (4 lbs lbs )
Goal weight by January 31, 2011: 1640 -
Screen Name: emkamp03
1/1/11: 198
1/8/11: 197 (1 lbs )
Goal weight by January 31, 2011: 188
I was hoping for more, but I have started 30 day shred 6 days ago. I measured and I have lost 8 inches!!!!!! So I am going on how I feel now compared to a week ago and I feel strong and sooo much better. I am hoping in the next couple weeks my lbs catch up , I know I am gaining muscle! It feels sooo good!0 -
Screenname jesstroxel
1/1: 185
1/8:188
Ive lost an inch in my waist and hips. Im pretty sure its just water weight. Hopefully I can lose for next week.0 -
Screen Name: Chirron
1/1/11: SW: 193.4
1/8/11: CW: 189.2
Lost: 4.2lbs0 -
I know I'm late starting but I did weigh in on Jan 2 so I'm gonna give this a try. I lost 20 lbs last year but gained over Christmas with all the cookies and cakes. Time to get back on track.
Screen Name: Mwel8819
Starting Weight on January 1, 2011:210 = 180
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 170
What is your exercise plan?: I plan on riding my exercise bike at least 4 times a week for 45 min!
Are you going to do a specific diet?: Just keeping to my calories
What is your biggest motivation to lose the weight?: Going on a beach trip in February for Valentine's Day.0 -
screename: Mwel8819
Starting weight: 180
Weigh in today: 177
Total: 3lbs lost0 -
Screen Name: Buttsmom
Starting Weight on January 1, 2011: 146.2
Today's Weight January 8, 2001 : 145.2
Goal weight by January 31, 2011: 136
I'm proud that I lost anything since my surgery and all the IV fluids they pumped in me and not being able to exercise for a couple days because I was suppose to take it easy.0 -
Screen Name: SophieJade
Starting Weight on January 1: 260.1
Weight on January 7: 257.1
Goal weight by January 31: 250.1
I am proud that I started a small step routine before work in addition to my other exercise. I think it gave me an extra boost this week, never thought I would loose 3 pounds in one week!!!0 -
Jan 1: 202lbs
Jan 8: 198lbs
Goal weight: 192lbs
Only one cheat meal this week. One rest day.
Then a whole bunch of running
I'm going to try a similar recipe for this week.0 -
Screen Name: Mishachez
Starting Weight on January 1, 2011: 214
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 199
What is your exercise plan?: I go to the YMCA every other night and starting Wii/ biggest loser fit
Are you going to do a specific diet?: yes, I am doing GNC lean shake, meal replacement, and count cals,
What is your biggest motivation to lose the weight? to FEEL good about how I look in and out of my clothes 0 -
Thank you everyone for checking in. Look at the weight you all have lost! See you are fully capable of anything that you set your mind to. If you haven't weighed in today yet, please do so today. I will delete anyone who hasn't. I am not trying to be mean, but I have 2 jobs and a 2 yr old, so my time is so limited, so I will only spend the time I have helping people who are serious about trying to lose weight. If you don't show up, that tells me your not serious about trying to lose weight. Today I burned 600 calories at the gym by alternating treadmill and elliptical. I went to the gym with a friend and as we talked on the machines, the time flew by. And I looked down and saw 250 cals burned then went to the treadmill for the other 350. I have 2,900 calories left to go this week. If you do this challenge I think you will get a big weight loss at next saturdays weigh in. The 2nd week is the toughest to lose in any weight loss plan. Whatever you did this week, double it. You can do it. I believe that all of you can lose a min of 10 lbs this month!!0
-
I did Fire 60 today and burned 670 calories! That means I've got 2830 more to burn by next Saturday.0
-
Thats awesome blondie925! See this can be done. Thanks for sharing and motivating everyone.0
-
CHECKING IN.
LW: 170
CW: 169
UP .6 FROM YESTERDAY BUT DOWN OVERALL 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions