What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Geez I have gotten really bad at posting to this thread. Yesterday was Build back and bis - today shoulders!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Hey, I did back and bis yesterday, too! I was really supposed to do it Wednesday, but I decided to go to bed. Tonight it's legs, but I'm bummed because I have to do it at home. :sad:
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    55 minutes PT session, involving 30 minutes boxing and 30 minutes crossfit style exercises (eg, climbing onto a huge box with a barbell on my back was one of the exercises, and 40 hanging knee raises)

    30 minutes elliptical, interval training level 8.

    Walking.
  • amirakabira
    amirakabira Posts: 29 Member
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    Spinning 45 min.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Bike for 2 hours.
  • skyfall91
    skyfall91 Posts: 74
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    just did a 30min kickbox youtube vido, only burned 150cals, couldnt really get going and get into the workout. Feel like I need to do more but might just chill.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    35 minutes elliptical intervals

    60 minutes boxing fitness.

    20 minutes strength.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Having a fitness eval at my gym today.

    1 hour of Zumba class at 1:30PM, maybe an hour of V-Barre if the class isn't cancelled.
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Zumba class this morning and maybe some lifting this afternoon
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 87 Body Beast Beast done! (Bulk legs if your keeping count)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.
  • aliakynes
    aliakynes Posts: 352 Member
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    P90X3 Day 31 Yoga (plus a 2.56 mile run).
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Today I did a 45 minute cardio kickboxing class. The instructor is dynamite! I go every week and walk out looking like a wet rag ;-)
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 33 miles.
  • SuperWhoLock24601
    SuperWhoLock24601 Posts: 245 Member
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    30 minutes on elliptical and 20 minutes of weights.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    I biked 21.7 miles in 1:26 - not very fast, but it did involve nearly 1,400 feet of climbing, much of that on dirt roads. http://www.strava.com/activities/149005747
  • trisherbie
    trisherbie Posts: 21 Member
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    Continuing to get my husband more comfortable with biking so did a short 5 mile/35 min. ride tonight; trying to get him up to 10 miles by next Wednesday!
  • nyiballs
    nyiballs Posts: 147
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    Was supposed to be dynamix, but I played golf and got a 2.5 mile run in instead.
  • andreamaym
    andreamaym Posts: 179 Member
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    Today was Day 13 of the 30 Day Shred for me! I work long hours so I really benefit from the fact that it's only 30 minutes each morning. I'm already trying to decide which JM workout I should tackle next!
  • SF2514
    SF2514 Posts: 794 Member
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    ddr

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