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    What is or was your exercise for the day??

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    Replies

    • Posts: 9,377 Member
      This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.
    • Posts: 352 Member
      P90X3 Day 31 Yoga (plus a 2.56 mile run).
    • Posts: 6,993 Member
      Today I did a 45 minute cardio kickboxing class. The instructor is dynamite! I go every week and walk out looking like a wet rag ;-)
    • Posts: 2,975 Member
      Rode 33 miles.
    • Posts: 245 Member
      30 minutes on elliptical and 20 minutes of weights.
    • Posts: 2,130 Member
      I biked 21.7 miles in 1:26 - not very fast, but it did involve nearly 1,400 feet of climbing, much of that on dirt roads. http://www.strava.com/activities/149005747
    • Posts: 21 Member
      Continuing to get my husband more comfortable with biking so did a short 5 mile/35 min. ride tonight; trying to get him up to 10 miles by next Wednesday!
    • Posts: 147 Member
      Was supposed to be dynamix, but I played golf and got a 2.5 mile run in instead.
    • Posts: 179 Member
      Today was Day 13 of the 30 Day Shred for me! I work long hours so I really benefit from the fact that it's only 30 minutes each morning. I'm already trying to decide which JM workout I should tackle next!
    • Posts: 794 Member
      ddr
    • Posts: 2,245 Member
      AM: 1 mile power walk + 20 mins. upper body workout
      PM: 4.27 mile power walk
    • Posts: 974 Member
      Intervals on the treadmill. 5 min warm up at 6mph 4 X 1:30 at 7.5mph with breaks of 1:30 at 6mph. Final 3 min ramping up to 8.1mph in 30 sec increments.
    • Posts: 9,377 Member
      Back & biceps, and some cardio to undo some of the damage from this morning.
    • Posts: 245 Member
      30 minutes on the bike and 30 minutes of Aqua Zumba.
    • Posts: 1,542 Member
      This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.

      That's cause I forgot to post!!! haha

      Day 89 Body Beast Beast - Bulk Back done!
    • Posts: 10 Member
      I did yoga for 15 short minutes today, I had menstrual cramps so i didnt push myself hard.
    • Posts: 15 Member
      20 mins aerobics, and hopefully I'll be able to fit in an hour of swimming later.
    • Posts: 9,377 Member
      show previous quotes

      That's cause I forgot to post!!! haha

      Day 89 Body Beast Beast - Bulk Back done!

      I was going to go to your page and creep your forum posts to find it, but I kept getting distracted. Ok, tonight I'm really going to try to do this, as long as it's not raining. Gotta earn my banana split. :bigsmile:
    • Posts: 2,037 Member
      Bench press 5/3/1 with shoulder and back accessories for 65 minutes and 8 miles on my bike with the kids.
    • Posts: 6,993 Member
      Today I did 30 minutes of Fitness Blender Fit and Tight. I was totally soaking by the end. Think I underestimated the calories, but I'm not going to change it.
    • Posts: 33 Member
      30 minutes on the treadmill at a 6.2mph pace. Wish I could've gone longer.
    • Posts: 16,769 Member
      AN hour of Pilates. 30 minutes on the elliptical, and another half hour of dancing around my living room.
    • Posts: 56 Member
      35 minutes moderate level stationary bike, 10 minutes HIIT on stationary bike
    • Posts: 91 Member
      4 laps swimming out to the sandbar, water jogging to the post & a long walk down to the jetty.
    • Posts: 97 Member
      10 reps each of: Deadlifts, bicep curls, tricep dips, crunches, and ab thrusts. It's not much at the moment, but it's a start!
    • Posts: 67 Member
      Day 12 of Insanity. 45 minutes of the Cardio Power & Resistance video.
    • Posts: 1,017 Member
      Week 1, Day 2 of the C25K program
    • Posts: 2,975 Member
      Rode 32 miles.
    • Posts: 9
      85 minutes of walking and jogging today. Normally I swim on top of that but I didn't make it out today
    • Posts: 789 Member
      Today was my leg day at the gym. So trained legs and added some Abs and chest into the workout as well. Still got my cardio to do which will be about 30min treadmill.
    This discussion has been closed.

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