What is or was your exercise for the day??

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  • rainbow198
    rainbow198 Posts: 2,245 Member
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    AM: 1 mile power walk + 20 mins. upper body workout
    PM: 4.27 mile power walk
  • sjaplo
    sjaplo Posts: 974 Member
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    Intervals on the treadmill. 5 min warm up at 6mph 4 X 1:30 at 7.5mph with breaks of 1:30 at 6mph. Final 3 min ramping up to 8.1mph in 30 sec increments.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Back & biceps, and some cardio to undo some of the damage from this morning.
  • SuperWhoLock24601
    SuperWhoLock24601 Posts: 245 Member
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    30 minutes on the bike and 30 minutes of Aqua Zumba.
  • kel7298
    kel7298 Posts: 1,542 Member
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    This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.

    That's cause I forgot to post!!! haha

    Day 89 Body Beast Beast - Bulk Back done!
  • pawini
    pawini Posts: 10 Member
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    I did yoga for 15 short minutes today, I had menstrual cramps so i didnt push myself hard.
  • theforgery
    theforgery Posts: 15 Member
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    20 mins aerobics, and hopefully I'll be able to fit in an hour of swimming later.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This disappeared from my topics. Yesterday was chest/shoulders/triceps, tonight C25K. I hope.

    That's cause I forgot to post!!! haha

    Day 89 Body Beast Beast - Bulk Back done!

    I was going to go to your page and creep your forum posts to find it, but I kept getting distracted. Ok, tonight I'm really going to try to do this, as long as it's not raining. Gotta earn my banana split. :bigsmile:
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Bench press 5/3/1 with shoulder and back accessories for 65 minutes and 8 miles on my bike with the kids.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Today I did 30 minutes of Fitness Blender Fit and Tight. I was totally soaking by the end. Think I underestimated the calories, but I'm not going to change it.
  • amywise10
    amywise10 Posts: 33 Member
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    30 minutes on the treadmill at a 6.2mph pace. Wish I could've gone longer.
  • ilfaith
    ilfaith Posts: 16,770 Member
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    AN hour of Pilates. 30 minutes on the elliptical, and another half hour of dancing around my living room.
  • blueridgeloner
    blueridgeloner Posts: 56 Member
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    35 minutes moderate level stationary bike, 10 minutes HIIT on stationary bike
  • WDA4655
    WDA4655 Posts: 91 Member
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    4 laps swimming out to the sandbar, water jogging to the post & a long walk down to the jetty.
  • Hichiko
    Hichiko Posts: 97 Member
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    10 reps each of: Deadlifts, bicep curls, tricep dips, crunches, and ab thrusts. It's not much at the moment, but it's a start!
  • JasonKnight85
    JasonKnight85 Posts: 67 Member
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    Day 12 of Insanity. 45 minutes of the Cardio Power & Resistance video.
  • spirit095
    spirit095 Posts: 1,017 Member
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    Week 1, Day 2 of the C25K program
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 32 miles.
  • headless1991
    headless1991 Posts: 9
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    85 minutes of walking and jogging today. Normally I swim on top of that but I didn't make it out today
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
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    Today was my leg day at the gym. So trained legs and added some Abs and chest into the workout as well. Still got my cardio to do which will be about 30min treadmill.

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