What is or was your exercise for the day??

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 16 miles.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 35 miles.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This fell out of my topics. Yesterday was Simply Shredded Upper Body B, and today is Lower Body B.
  • carrieous
    carrieous Posts: 1,024 Member
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    today I just did 50 mins of yoga. ive been sick- a short virus. tomorrow I will run 3+ miles and do some weights
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    A good five hours gardening, weeding, ripping out wild grapevine, planting, mulching, tending livestock.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Jillian Michaels 6 week 6 pack....walking....and recumbent bike. Done!
  • 3BabyBlues
    3BabyBlues Posts: 24
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    Walking 30 min... Jillian 6 week 6 pack done :smile:
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
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    Chest, Triceps and core this morning and then cardio this evening.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I did a 2 mile brisk walk and Cathe Friedrich's Slow & Heavy Triceps and Biceps this morning.

    This afternoon I'm going to get another 4 - 5 mile brisk walk in outside.
  • eaglelakebill
    eaglelakebill Posts: 120 Member
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    10.77 mile bike ride this morning
  • wtw0n
    wtw0n Posts: 1,083 Member
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    20km bike ride in the afternoon.
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 217 Member
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    treadmill this morning !!!!!
  • ianthy
    ianthy Posts: 404 Member
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    11,000 steps on Fitbit and 50 squats
  • bespatter
    bespatter Posts: 73 Member
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    Jillian Michael's 30 Day Shred (one 20 minute section) followed by at least 30 minutes on the treadmill, then a 10 minute yoga cooldown.

    I love the JM DVD cause it's 20 minutes. I tell myself that if I can't fit in at least 20 minutes of exercise, I'm not serious about my goals. This is the one DVD that I've seriously stuck to. Then, after those 20 minutes of circuit training, I'm always pumped and ready to work it on the treadmill!

    (Highly recommend that DVD btw. I do it with 8 lb. weights. First day I was so sore I had to wait two days before I could do it again, but now I'm used to it and I only had the little bit of "good" soreness, lol).
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Did a 43km road ride this morning
  • Annesoucy1957
    Annesoucy1957 Posts: 125
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    today is fun day, one hour of cardio bellydancing.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Today is a cardio day, but I think I'm going to wait until tonight. It's my 30th reunion, and there will be lots of dancing. :)
  • lingo10
    lingo10 Posts: 305 Member
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    On Insanity Month 2. Max Interval Plyo
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I've missed posting here for a while. Today no substantial exercise. Visiting out of state and maybe will have time to practice some Zumba steps, but not sure.

    I went to a disappointing new body pump class on thursday evening with a new instructor whom I thought didn't do a very good teaching job. Next week back to my regular friday class.

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