What is or was your exercise for the day??
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an hour on the elliptical this evening.0
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today will be a 45 min cardo workout and a walk to the park with my son .super excited to lose this weight only day two.I'm trying to shed the post baby weight wish me luck0
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Rode 31 miles.0
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AM : 25 mins. weights (shoulders, chest & back) and 10 mins. of core work (Pilates)
PM: Outdoor brisk walk/jog (4.15 miles)0 -
Walking, 70 minutes in a hilly part of town. My Fitbit counted it as about 350 cals burned, 3.4 miles walked, and 48 floors climbed.0
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Walking over 10000 steps....0
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One hour of Pilates and a half hour of playing basketball with my boyfriend.0
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Today is my Body Pump day at noon.0
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Yesterday was 6.76 miles walking at 3.7 mph, three rounds of HITT (10 exercises, 1 min on, 28 seconds off) and one round of a core challenge.0
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Walking on the high school track . I don't love it , but it helps me keep track of where I've been and where I am going . This is week 3. Once I get a better pace I want to start walking inthe park.
Nice job!!! Getting started is sometimes the hardest part!!!0 -
Its been about 28 days without an off day, my body said NO, so I did some simply accessory stuff, rear delts, and abs.0
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Cycled 18 miles to work in 49 minutes. 18 miles home again yet to do, hopefully as quick, dependent on the strength of the headwind...0
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Nothing. Occasionally getting up from the couch to get water to feed the hangover I earned watching Germany beat Brazil 7-1 last night :laugh:0
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90 minutes of tae kwon do. Gonna do that at 7:150
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60 minutes of Aqua Jogging0
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Lets see morning run, and it's my ab day..but I may work on my legs as well and then tonight I'll be walking my dog.0
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My exercise for today is 30minutes of kickboxing I absolutely love it, it is a complete total body workout with cardio and strength training :-)0
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6.2 mile bike ride last night.
I will probably do a 10 mile ride tonight0 -
Last night was a 30 minute body weight workout followed by a 1 mile walk. Tonight will probably be another walk but longer unless my bike gets fixed (or I get another one) where I will go for a ride.0
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Today will be BodyPump. Pump & Shred I think is 35 minutes. Maybe some swimming after.0
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