Show me your before & afters please! <3
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For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(0 -
For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(
Consistent weight lifting!!! :happy:
Not even that much either. I used a set of 5lb dumb bells for 6 months. Just barely adding more weight and harder exercises now. Always did cardio though and had a daily calorie deficit. :drinker: That's what's working for me anyways!
YOU can do it too, it's incredibly easy. Just have to stick with it.... Squats, squats and more squats! You can Google proper form for any exercise if you are unsure and can also find new exercises online. The internet is a wealth of information.
Weigh-in day for me tomorrow! :bigsmile:0 -
This motivates me....
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Here is my progress. I'm not done yet, I have about 15 more pounds to go. Starting the 30 day shred tonight to give me a boost. Also purchased a food scale over the weekend.
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Starting the 30 day shred tonight to give me a boost. Also purchased a food scale over the weekend.
Good for you!! I have a scale also and I looooove it! I was always into math so it's been a new hobby for me. You're gonna love it. :drinker:0 -
Highest weight 175 lbs, 5 foot 2. I'm the one with the tits in the first pic :blushing:
At my lowest weight 121lbs
Currently sitting at 142lbs so trying to motivate myself!0 -
I have been pretty consistently at 185 since I was married, but just in the last 40 days I've started working out and eating better. I decided to try on my dress with my anniversary coming up, just to see how close I am. I was able to slip it on tied up. Greatest feeling ever!
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Stupid photo resize not working. ANYWHO. 5'7" 300 pounds to 178 pounds!
Tell me your secrets! We are about the Same weight and same height!0 -
Before: 240lbs 5'11"
After: 165lbs 5'11"
Good job man!0 -
Thanks to those who have shared there transformations. Very inspiring!0
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At my lowest weight 121lbs
Currently sitting at 142lbs so trying to motivate myself!
[/quote]
You look great. Love the hair.0 -
Sept 2012
Dec 2013
Dec 2012
Dec 2013
May 2014
May 2014
Im the taller one in them all...0 -
I'm 5'6", 29 years old. 5 months in, 44 lbs difference, and gone from a size 20 to size 12.
January 30, 2014 SW 242 to June 30, 2014 CW 198, and just over halfway to my original goal (which I'm sure will change as I get closer to it).
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You are all awsome, and have given me some inspiration, although I have lost 14lb I don't see a big difference, am going to take some photos right now so I will have some before and afters to be proud of when I reach my goal.0
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You are all awsome, and have given me some inspiration, although I have lost 14lb I don't see a big difference, am going to take some photos right now so I will have some before and afters to be proud of when I reach my goal.
Yes, sooner than later! I was worried I didn't have any before pics because I always hated taking pictures and deleted all the bad ones. Low and behold, turns out I had plenty! Lol >.< I'm so glad too, take a bunch though! It's an awesome journey and nice job on the 14!
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For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(
For me it's been "anything that makes my muscles ache". I'm about five workouts into Stronglifts 5x5 (weight lifting) but before this I did BodyPump (I waited longer than I should have to increase the weights I was using - don't be me) for a long time and loved it. I've left spin class with jelly legs and interval class with jelly arms... Anything that was hard. Just keep doing it until it starts to get easier, and then find a way to make it harder again. Love the hard stuff.
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You look great! How long did it take you? I am looking to lose the same weight! 0
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I am 45 yrs old, 5'2:
SW: 230 pounds
CW: 116 pounds
GW: 110-112 pounds
<
Photos.
Fantastic results!!!
Do people you know that you haven't seen for a while walk right by you? I wouldn't recognize you as the same person.0 -
May 2014
May 2014
Im the taller one in them all...
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Wow. Great job0 -
95 kilos low muscle mass high fat %
70 kilos
After 2 years of bulking and cutting
mid 70's
80
/pant This is all the inspiration I needed!0
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