What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Total Body subbed for P90X3 YogaX - missed my Sagi
  • sjaplo
    sjaplo Posts: 974 Member
    Tempo run on the treadmill - from 6mph to 7.5, 2mph increments every 2 min. start again after 1 min at 7.5, finish at 8mph. 2.75 miles covered in 25 min.

    Cycle home after work.

    cheers
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Cardio day. Zumba if I have time, HIIT if I don't. I need to work off the donuts I ate this morning. Well, one of them, at least. :smile:
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Today was cardio day - I did a 37 cardio kickboxing/HIIT routine and a 15 minute feel-good stretching/Pilates routine from FitnessBlender.

    Glad to have my one cardio session for the week out of the way. Tomorrow is a lifting day (push press, pull-ups, tricep dips, incline bench press).
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    zumba
  • Alehmer
    Alehmer Posts: 433 Member
    Taught a "Judo for MMA" class this morning, then we did a Shark Tank for 3 of our guys who have fights coming up in the next 2-3 weeks. (Shark Tank is one person fighting someone new every minute)
  • rainbow198
    rainbow198 Posts: 2,245 Member
    AM: 20 min. Barre workout + 15 mins of bodyweight exercises (squats/lunges/calf raises)
    PM: Power walk/jog intervals (4.31 miles)
  • aubaby
    aubaby Posts: 48 Member
    Walked for 50 minutes. Squats.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'm going to a Zumba Gold class in about an hour. And I take beginning Salsa dancing on Thursday evenings.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Simply Shredded Upper Body B
  • sjaplo
    sjaplo Posts: 974 Member
    Upper body day a la NROL - cycle home after work.
  • katieai
    katieai Posts: 23 Member
    Today I will be running stairs.

    My current regiment includes a body-weight circuit (squats, lunges, push-ups, planks, jumping jacks, dumbbell rows) and abs. I do this Monday, Wednesday and Friday. Tuesday and Thursday I run stairs. I always try to incorporate a little yoga here and there, as well. I don't have a gym membership, so this works for me!
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x3 - CVX
  • jmarieray35
    jmarieray35 Posts: 10 Member
    Today was HIIT again and core work 1 hour 15 min total.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 64 miles.
  • Shalaurise
    Shalaurise Posts: 707 Member
    Wait?! I am supposed to do more than walk every day? *grumbles* This is poop.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    My adult Jazz class - favorite exercise of mine! If I can still walk after, I'd like to squeeze in a run later.
  • ZoofMW
    ZoofMW Posts: 12 Member
    Going for a lunchtime walk and will do a Les Mills pump class straight after work.
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    I am in the midst of a 12 hour work day...so not much exercise for me today...i did get a half mile walk in at break though...not as much exercise as I'd have liked. Also going out of my way to walk to the fax machine as much as possible for more steps too :)

    I wish you posted this Saturday, when I had a half hour of horseback riding and then an hour of Zumba :)

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