Show me your before & afters please! <3
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At my lowest weight 121lbs
Currently sitting at 142lbs so trying to motivate myself!
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You look great. Love the hair.0 -
Sept 2012
Dec 2013
Dec 2012
Dec 2013
May 2014
May 2014
Im the taller one in them all...0 -
I'm 5'6", 29 years old. 5 months in, 44 lbs difference, and gone from a size 20 to size 12.
January 30, 2014 SW 242 to June 30, 2014 CW 198, and just over halfway to my original goal (which I'm sure will change as I get closer to it).
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You are all awsome, and have given me some inspiration, although I have lost 14lb I don't see a big difference, am going to take some photos right now so I will have some before and afters to be proud of when I reach my goal.0
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You are all awsome, and have given me some inspiration, although I have lost 14lb I don't see a big difference, am going to take some photos right now so I will have some before and afters to be proud of when I reach my goal.
Yes, sooner than later! I was worried I didn't have any before pics because I always hated taking pictures and deleted all the bad ones. Low and behold, turns out I had plenty! Lol >.< I'm so glad too, take a bunch though! It's an awesome journey and nice job on the 14!
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For the ladies;
What exercise program do you guys follow to not only lose weight but also sculpt your bodies like that? I've been skinny but never toned ;(
For me it's been "anything that makes my muscles ache". I'm about five workouts into Stronglifts 5x5 (weight lifting) but before this I did BodyPump (I waited longer than I should have to increase the weights I was using - don't be me) for a long time and loved it. I've left spin class with jelly legs and interval class with jelly arms... Anything that was hard. Just keep doing it until it starts to get easier, and then find a way to make it harder again. Love the hard stuff.
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You look great! How long did it take you? I am looking to lose the same weight! 0
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I am 45 yrs old, 5'2:
SW: 230 pounds
CW: 116 pounds
GW: 110-112 pounds
<
Photos.
Fantastic results!!!
Do people you know that you haven't seen for a while walk right by you? I wouldn't recognize you as the same person.0 -
May 2014
May 2014
Im the taller one in them all...
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Wow. Great job0 -
95 kilos low muscle mass high fat %
70 kilos
After 2 years of bulking and cutting
mid 70's
80
/pant This is all the inspiration I needed!0 -
Tried to resize this, so lets see how it works. Okay, yay it works. Started out 233.8 Currently 189.6 I am 5'3" and not even to my halfway goal just yet, but encouraged by the progress so far.
Everyone is doing so well here!! You all look amazing!0 -
Amazing!0
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Started at 175 -- weighed in at 150.2 this morning. Not the biggest change in the world but I feel so much better in my body : )
Full disclosure: "Before" photos taken in the early evening, "After" photos taken first thing in the morning
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Started at 175 -- weighed in at 150.2 this morning. Not the biggest change in the world but I feel so much better in my body : )
Full disclosure: "Before" photos taken in the early evening, "After" photos taken first thing in the morning
How long did this take you? I started at almost 175 and lost 12 pounds so far, but would like to get to or below 150.0 -
I'm 6'4" tall and 39 years old.
Before at around 530
Still at it but here's a during at around 320 (slightly over two years later).
Can I borrow some of hour height? Just a couple inches. I won't be greedy.0 -
Everyone looks so incredible! Congrats on the hard work. Can't wait until I can show mine.0
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I love these threads! They are so inspirational. I can't wait to finish work so I can get to the gym!!!
Everyone looks incredible and should be so, so proud of themselves!0 -
I love these threads! Not only is it HUGELY motivating, but it does put everything in perspective. It truly shows how different weight sits on different frames and sometimes, even people of the same height. If that makes sense. Helps me to not get so hung up on the number and to focus more on the process.
All of you are so inspirational! Can't wait to have a story to share as well! Thanks for the Friday motivation!!0 -
All I gotta say is DAYUUUM!!! you guys ROCK!!! You are ALL amazing.0
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I'm two pounds away from my 100th pound!
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you look AMAZING. at what body fat did your arms start getting defined?0
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applauds YOU ALL ARE SO AMAZING!!! Anytime I feel like tossing in the towel I will look back here. I wanna be an inspiration too. Hugz all0
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LOVE seeing all of these pics. I really needed the motivation! Great job EVERYONE!!0
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Everyone looks AMAZING!! I hope to post my before and afters soon. I had originally lost 70 pounds but with migraines and other issues I gained about 30-40 pounds back
I am back at it though and know I can get back to where I was and then to goal weight. All of these pictures have helped remind me it is possible!
You all look great! Keep up the fantastic work!0 -
Wow, Amazing job people!!0
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Here is my progress so far. Still have 150lbs to go.
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aurgh0
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The first picture makes me cringe, but it keeps me motivated. Good luck!
5'7, -81 pounds so far.
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^^^ Wowwww! Amazing! You look so good.
:drinker: 0 -
I'm still mid-journey, so I hope that's okay.
I started at 232.2, I'm at 202.8 right now.
Not a huge difference, but that's okay 0
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