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    Lose 5lbs in July 2014 Open Group

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    Replies

    • Posts: 12 Member
      SW: 111kg (245lbs)
      CW: 168.2
      GW for the month: 163

      Weigh in Dates:
      Start of Month (7/03): 168.2
      7/05 Sat: 168.2
      7/12 Sat: 167.7
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 38 Member
      SW: (Starting weight): 245lbs
      CW: (Current weight): 216.6lbs
      GW: (Goal weight for the month): 208lbs

      Weigh in Dates:
      Start of Month (7/01 Tue): 216.6
      7/05 Sat: 213.4
      7/12 Sat: 211.2
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 5.4lbs

      May loss: 10.2lbs
      June loss: 8.2lbs

      @tildastwisted - a loss is a loss, well done! Have a lovely vacation :)
    • Posts: 120 Member
      Changed to Saturday as my weigh day mid month :p

      SW: (Starting weight) 13st 7 (old scales) 
      CW: (Current weight) 13st 2 
      GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's! 
      UGW: 9st 7 

      Weigh in Dates: 
      Start of Month (7/01 Tue): 13st 2 
      4th - 13st 3 - wrong way scales....grumble 
      12th - 13st 4 - i am eating as if there is no tomorrow :grumble:
      19th - 
      26th - 
      End of Month (7/31 Thur): 

      Total weight lost: -
    • Posts: 38 Member
      hi miinor - you can do it! Just keep track of your diet and exercise and you'll get back on track!
      Best of luck to all on this path.

      SW: 217 (280)
      CW: 215
      GW: 210

      Weigh in Dates:
      Start of Month (7/01 Tue): 217
      7/05 Sat: 215
      7/12 Sat: 213
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost in July: 4 lb.
      Total loss from HW: 67 lb.
    • Posts: 223 Member
      SW: 260.4
      CW: 257.8
      GW: 250

      Weigh in Dates:
      Start of Month (7/01 Tue): 257.8
      7/05 Sat: 257.8
      7/12 Sat: 253.6 - average daily calories for the past week were 2173
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight loss: 4.2 lbs
    • Posts: 7,758 Member
      SW 191.8
      CW 170.2
      GW 166.2

      Weight loss for July - 4 pounds

      July 5 - Vacation and no scale
      July12 - 170.4
      July19 -
      July26 -


      I did lose 1.8 pounds from my vacation weight this week. Hope to see more next week.

      Good luck everyone !
    • Posts: 895 Member
      SW: 237
      CW: 180
      GW: 175

      Weigh in Dates:
      5/7 Sat: 181.1
      12/7 Sat: 179.2
      19/7 Sat:
      26/7 Sat:
      End of Month (31/7 Thu):
    • Posts: 28 Member
      SW: 174
      CW: 153
      GW: 148

      Weigh in Dates:
      Start of Month (7/01 Tue): 153
      7/05 Sat: 152
      7/12 Sat: 150
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost in July: 3lbs!
    • Posts: 42 Member
      SW: 138 <--- June challenge
      CW: 134
      GW: 130

      Weigh in Dates:
      Start of Month (7/01 Tue): 135
      7/05 Sat: 135
      7/12 Sat: 134
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost in July: 1lbs

      I don't own a scale so I try to weight myself once a week, but sometimes I don't get a chance every week.
    • Posts: 219 Member
      Start Weightt: 330
      MFP SW: (Starting weight) 305
      CW: (Current weight) 260.6
      GW: (Goal weight for the month) 255

      Weigh in Dates:
      Start of Month (7/01 Tue): 260.6
      7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
      7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 273 Member
      SW: 77kg
      CW: 75kg
      GW: 71kg

      Weigh in Dates:

      7/01 Tue: 75kg

      7/05 Sat: 76kg

      7/12 Sat: 75kg

      7/19 Sat:
      7/26 Sat:
      7/31 Thur:

      Total weight lost: 1kg.
    • Posts: 204 Member
      SW: 330lbs
      CW: 273.5lbs
      GW: 268.5lbs (July goal)

      Weigh in Dates:
      Start of Month (7/01 Tue): 273.5
      7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
      7/12 Sat: 271.3
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 2.2lbs
    • Posts: 38 Member
      Nice loss of that water wt. and more!
    • Posts: 20,250 Member
      SW: 192.2 (2005)
      CW: 136.8
      GW: 128.0

      Weigh in Dates:

      07/05 Sat: 137.4 huh
      07/12 Sat: 137.0
      07/19 Sat:
      07/26 Sat:
      07/31 Thurs:

      Total weight lost:

      Hope everyone has a great July!

      Chris
    • Posts: 73 Member
      SW: 147 lbs
      CW: 147
      GW: 142

      Weigh in Dates:
      7/05 Sat: 147
      7/12 Sat: 144 lbs (yipeee)
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 7 Member
      SW: 145
      CW: 140.5
      GW: 136.5

      Weigh in Dates:
      Start of Month (7/01 Tue): 141.5
      7/05 Sat: 141.5
      7/12 Sat: 140.5
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 1 pound

      Congratulations to everyone else who is losing weight so far! Keep up the awesome work!
    • Posts: 34 Member
      SW: 229
      CW: 207 beginning of July
      GW: 202 end of July

      Weigh in Dates:
      Start of Month (7/01 Tue): 207
      7/05 Sat: 206
      7/12 Sat: 205
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 2 pounds.

      Keep it up, all! I'm going to have to squeeze more than one pound out of one of these weigh ins. Still, I'm having fun with the challenge!
    • Posts: 127 Member
      SW: 206.0
      CW: 201.2
      GW for July: 196.2

      Weigh in Dates:
      Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
      7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
      7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 397 Member
      SW: 185
      CW: 177.2
      GW: 169.9

      Weigh in Dates:
      7/04 Fri: 177.2
      7/11 Fri: 175.4
      7/18 Fri:
      7/25 Fri:
      End of Month (7/31 Thur):

      Total weight lost: 1.8 lbs

      I'm nervous I won't hit the the 160s... I have my 21st birthday coming up so that's a lot of food and alcohol calories D:
    • Posts: 35 Member
      SW: 164
      CW: 155.2
      GW( for July): 149

      Weigh in Dates:
      Start of Month (7/1 Tue): 155.2
      7/5 Sat: 157.4
      7/12 Sat: 155
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31Thur):

      Total weight lost : .2 lbs
    • Posts: 188 Member
      SW: 222.2
      CW: 222.2
      GW: 210

      Weigh in Dates:
      Start of Month (7/01 Tue): 222.2
      7/05 Sat: 218
      7/12 Sat: 217.4
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 4.8
    • Posts: 27 Member
      SW:179
      CW:179
      GW (for July):174

      Weigh in Dates:
      Start plan (7/2 Weds): 179
      7/5 Sat: 178.2
      7/12 Sat: 177.6
      7/19 Sat:
      7/26 Sat:
      End of Month 7/31 (Thurs):

      Have a good week everyone!!

      Sandi
    • Posts: 51 Member
      SW: (Starting weight): 161.0 
      CW: (Current weight): 158.6  
      GW: (Goal weight for the month): 155  

      Weigh in Dates:   

      Start of Month (7/01 Tue): 161.0  
      7/05 Sat: 158.6   
      7/12 Sat: 157.6
      7/19 Sat:   
      7/26 Sat:   
      End of Month (7/31 Thur):   

      Total weight lost: 3.4
    • Posts: 843 Member
      SW: 217.8
      CW: 199.4
      GW: 193.4

      Weigh in Dates:
      Start of Month (7/01 Tue): 199.4
      7/05 Sat: 198.8
      7/12 Sat: 199.4
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      I'm not unhappy with having gained no weight overall for the month, considering i was on vacation and had a couple 4,000-5,000 days and i was unable to exercise for a few weeks. Now to kick it into gear since i can run again and I'm not on vacation now.
    • Posts: 843 Member
      SW: 206.0
      CW: 201.2
      GW for July: 196.2

      Weigh in Dates:
      Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
      7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
      7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      I know how you feel! Just remember, there was a holiday in there, and you're moving in the right direction again.
    • Posts: 17 Member
      SW: (Starting weight) 190
      CW: (Current weight) 185.2
      GW: (Goal weight for the month) 180

      Weigh in Dates:
      6/29 Sun: 185.2
      7/05 Sat:: 183.0
      7/12 Sat: 182.0
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):


      Total July weight loss: 3.2 lbs
    • Posts: 103 Member
      SW: 296
      CW: 268
      GW (for July): 260

      Weigh in Dates:
      Start of Month (7/1 Tue): 268
      7/5 Sat: 268
      7/12 Sat: 266
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31Thur):

      Total July weight lost: 2 lbs

      So happy that I saw a drop, and it's great to see others making progress too. Cut back my calories and barely noticed, but the scale did!
    • Posts: 571 Member
      SW: 165
      CW:148
      GW: 143

      Weigh in Dates:
      Start of Month (7/01 Tue): 148.0
      7/05 Sat:147.2
      7/12 Sat: 142.8
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31)

      July Weight Lost: 5.2

      Ok, so the big drop is due to TOM moving out. Its really a loss of 3 lbs. But I'm still so surprised! I actually lost weight while camping and while cooking out so much!
      Keep going, everyone!
    • Posts: 319 Member
      SW: 237.3
      CW: 225.7
      GW: 215 (for July) Overall goal 200

      Weigh in Dates:
      Start of Month (7/01 Tue):225.7
      7/05 Sat: 225
      7/12 Sat: 221.5
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      July Weight Lost: 4.2 pounds

      Still shooting for 215.. Might be a close call... I need a TOM to move out, 3 extra lbs would be AWESOME>. where do I get one?
    • Posts: 136 Member
      SW: 306
      CW: 271
      GW: 180

      Weigh in Dates:
      Start of Month (7/01 Tue): 271
      7/05 Sat: 269
      7/12 Sat: 266
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):
    This discussion has been closed.

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