July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes:
Mon: rest day- feeling under the weather sick
Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
Wed: 68 minutes(walking)
Thur: 55 minutes (walking)
Fri: 114 (walking, running, crunches/squats)
Sat: 173 (walking, running, set up for party in my backyard- canopies, tables, chairs, food, etc.)
Sun:
Total / min left: 463 / 370 -
Week # 2 – July 7th -- Goal 600 minutes:
Mon: 118 minutes
Tue: 148 minutes
Wed: 81 minutes
Thur: 132 minutes
Fri: 138 minutes
Sat: 126 minutes
Sun: 137 minutes
Total / min left: 880 / -280
Goal exceeded!0 -
I'm in. I'll start this on Monday0
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Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 = 55 min HIIT (up & down planks)
Sun 13/07/14 = 48 min HIIT
Total : 481
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Mon: 29 Min (Body Weight Training)
Tue: 22 Min (Body Weight Training)
Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
Thur: 77 Min (Walking 4.68 Miles)
Fri: Rest Day
Sat: 32 Min (22 Min Body Weight Training, 10 Min Kickboxing)
Sun: 89 Min (5 Mile Walk)0 -
Hi everyone, I would love to join! I have been crappy about keeping my MFP stuff up to date, so thought a challenge would help. Tomorrow I'm starting a 100-days of exercise challenge. The group is a little small, so I thought this thread plus that group oughta keep me committed!
I don't have much weight to lose, something like 10-20 pounds. I'm pretty muscular so I'm not too hung up on the number. But I do have fat I want to lose. I'm battling depression, anxiety, and binge eating recovery, so tracking food can be a little triggering, so I have to be careful with that. But, exercise is the best antidote for all those things. I need the endorphin kick every day, for my best mental health. So here's to at least 180 minutes a week!
I'm in not bad shape, and want to be in killer shape in 100 days! My main activities are hiking, walking, running, circuit training, bodyweight resistance training, and I have dabbled in weight training too. I change it up a lot, to prevent boredom. Also, part of recovering from my eating disorder/exercise disorder is to focus on doing exercise for the benefits of how it makes me feel and for the enjoyment of it- not as punishment for eating or anything else. So I try very hard to focus on what I feel like doing, rather than sticking to a rigid program. At least right now, that's where I am at!
I'm looking for similar friends on MFP, so if you can relate to my story, please add me as a friend! Thanks for listening!0 -
July 12, 2014 6:37 PM
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
Sat: 105 min (21 Day Fix Workout 3.7 mi walk)
Sun: 65 min (3.4 mi walk)
Min Remaining +225 min0 -
Week # 1 – June 30th -- Goal 180 minutes: Did 250
Week # 2 - July 7th -- Goal 180 minutes: Did 83
Week # 3 - July 14th-- Goal 180 minutes
Mon: 41 mins (c25k w2d2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 41 / 1390 -
Week # 2 / July 7th / Goal 600 minutes.
Mon: 0
Tue: 118
Wed: 118
Thur: 241
Fri: 117
Sat: 119
Sun: 118
Goal - 600
Actual - 831
Remaining - 00 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
Wednesday: 60 minutes (spin class)
Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
Friday: 60 minutes (spin class)
Saturday: 76 minutes (51 min run; 20 min walk; 5 min stretch)
Sunday: 12 minutes (walk)
411/350 - 61 min past goal - YIPPEEE0 -
Week #2 July 7th
Goal 460 minutes
Mon: Walked 3.08 miles-57 minutes
Tues: Rested
Wed: Walked 4.66 miles-87 minutes
Thur: Walked 4.09 miles-78 minutes
Fri: Walked 4.27 miles-80 minutes
Sat: Unintended rest (LOL)
Sun: Walked 5.-96 minutes
398 completed/62 minutes short of my goal...but there's always next week. :flowerforyou:0 -
Week 1 - 234 mins/180 Goal
Week 2 – 399 mins/200 goal
Mon: 50 mins - 40 elliptical, 10 strength training
Tue: 65 mins - 20 elliptical, 45 swimming
Wed: 120 mins canoeing
Thu: 30 mins cardio video
Fri: 54 mins - 27 min walk pushing wheelchair (1 mile), 27 min run (2 miles)
Sat: 30 cardio
Sun: 50 mins kick boxing, core video
Total / min left: 399/00 -
Hi everyone, excited to join you!
Week #4 – July 14th -- Goal 460 minutes:
Mon: 30 minutes HIIT.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 4300 -
Week 2 - 7 days - July 8th-14th
Goal 180 minutes
July 8 - 45 min walk
July 9 - 50 min walk
July 12 - 45 min walk
40 min remaining0 -
Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
Week # 3 - July 14th-- Goal 650 minutes
Mon: 142 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 142 / 5080 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes-463 minutes completed
Monday: 30 minutes weight training
Tuesday: 50 minute walk
Wednesday: 65 minute walk
Thursday: 168 minute bike ride
Friday: 60 minute walk
Saturday: 45 minute bike ride
Sunday: 45 minute walk
Total: 463/ 350 minutes
Week 3-July 14-Goal 400 minutes0 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes:
Mon: rest day- feeling under the weather sick
Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
Wed: 68 minutes(walking)
Thur: 55 minutes (walking)
Fri: 114 (walking, running, crunches/squats)
Sat: 173 (walking, running, set up for party in my backyard- canopies, tables, chairs, food, etc.)
Sun: 106 (walking, clean up from party)
Total / min left: 569/exceeded by 69 minutes!0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350
Week # 3 – July 15th - Goal 350 minutes:
Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 =
Wed 16/07/14 =
Thurs 17/07/14 =
Fri 18/07/14 =
Sat 19/07/14 =
Sun 20/07/14 =
Total : 94 / 350
0 -
Week # 3 / July 14th / Goal 720 minutes.
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Goal - 720
Actual - 60
Remaining - 6600 -
Week #4 – July 14th -- Goal 460 minutes:
Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 360/ 4300
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