What is or was your exercise for the day??
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AM - 30 mile ride at 22mph
PM - 8 mile run at 8:30 per mile0 -
I will do about a 2 mile walk after work and then the work out video You are Your Own Gym0
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Plyometrics P90x day 2 gods it feels great.0
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I ran intervals on the treadmill, rowed 2 miles briskly on the rower and did leg presses, extensions and curls.0
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OHP for me today (doing wendlers) then accessories, various dumbbell stuff I picked up over on bodybuilding.com, from Jamie Eason's live fit0
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60 minutes of hot yoga0
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nothing because i'm too tired from working 12 hrs straight.........self loathing here i come!0
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30 minutes taking turns shagging flies and groundballs with DD13. Great family time.
It's always great when what I call a workout my kids just call "doing stuff".0 -
45 minutes moving boxes and heavy furniture at my Grandma's house, then forty minutes of relaxed walking.0
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Walked 5 km and did some squats0
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Body Pump today at 12:30 ;-)0
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Up at 5.30am for Jillian Michaels No More Trouble Zones workout. Nearly halfway through the 30 day slim down programme.0
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5:30 am swim....nothing like it!0
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Usual 20 minutes of HIIT , body weights and pilates.0
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Simply Shredded Lower Body A. I hope I get my second wind by the time I leave for the gym or it's gonna be ugly.0
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NROL - Hypertrophy I A - but no time for the crunches. Cycling home.
cheers all0 -
Tempo run on the t-mill - 2.87 miles - 25 min top speed 8'40" per mile.
10 chin ups, just because.
cycling home 5 miles.0 -
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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.0 -
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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.
Whuh?! I'm coming to visit you.
I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:0
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