July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Week # 3 / July 14th / Goal 720 minutes.

    Mon: 60
    Tue: 0
    Wed: 0
    Thur: 0
    Fri: 81
    Sat: 118
    Sun: 137

    Goal - 720
    Actual -396
    Remaining - 324 (Get 'em next week.)
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
    Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 - July 14 - Goal 460 minutes/Actual 404 minutes

    Mon: 2.02 mile walk - 40 minutes
    Tue: 5.06 mile walk - 100 minutes
    Wed: Rest day
    Thur: 4.19 mile walk - 84 minutes
    Fri: 4.86 mile walk - 97 minutes
    Sat: 4.35 mile walk - 83 minutes
    Sun: I started out for my walk but my body is conspiring against me. Sharp pains in my left foot forced me to turn back. Sigh!

    Ending the week with 56 minutes remaining
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)
    Thursday: 45 minutes (10 min run; 35 min strength training)
    Friday: 60 minutes (spin class)
    Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)
    Sunday: 25 minutes (walk)

    458/350 - 108 min past goal!! YIPPEEE!!!
  • Spicer1
    Spicer1 Posts: 50 Member
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    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes-463 minutes completed
    Week 3- July 14- Goal 400 minutes- 155 minutes completed

    Monday: 15 minutes weight training, 15 minute bike ride
    Tuesday:
    Wednesday: 45 minute bike ride
    Thursday:
    Friday: 30 minutes weight training
    Saturday:
    Sunday: 50 minute bike ride
    Total: 155/400 minutes- very bad week for me, I'll get back on track next week!

    Week 4-July 21-Goal 400 minutes
  • swonn
    swonn Posts: 323 Member
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    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling

    Total--127 minutes
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    Week #1
    Mon: 0
    Tue 26
    Wed: 105
    Thur: 10
    Fri: 30
    Sat:
    Sun:

    171 / 9 / 180 – 9 short!

    Week #2
    Mon:
    Tue: 50
    Wed: 24
    Thur:
    Fri: 48
    Sat: 30
    Sun:

    Total150 / min left: 28 / 180

    Week #3
    Mon: 48
    Tue:
    Wed: 63
    Thur: 42
    Fri: 44
    Sat: 30
    Sun: 10

    Total 237/ min left: 57 over :) / 180


    Week #4 (so far)
    Mon: 12
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 12/ min left: 000/ 180
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!

    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue: 66 minutes (walking/running, crunches/plank)
    Wed: 61 minutes (walking/running, arm work)
    Thur: 63 (walking, squats/lunges)
    Fri: 130 (walking, scrubbing bathrooms and floors)
    Sat: 70 (walking - slowly! and crunches/plank)
    Sun: 165 (walking/running, pulling lots of weeds, and then swimming)

    Total / min left: 618/exceeded goal by 118 minutes!
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271) - Exceeded goal!


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
    Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
    Fri 18/07/14 = 48 min yoga, 40 min HIIT
    Sat 19/07/14 = 46 min yoga, 16 min HIIT, 26 min weight training
    Sun 20/07/14 = Rest

    Total : 621 / 350
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 =
    Wed 23/07/14 =
    Thurs 24/07/14 =
    Fri 25/07/14 =
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total : 98 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 0 / 42
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Week # 3 – July 14th -- Goal 42 points minutes:

    Mon: 7
    Tue: 3
    Wed: 6
    Thur: 7
    Fri: 4
    Sat: 6
    Sun: 7

    Total / points left: 40 / 2 - So close! :tongue: I will take it! :wink:
  • lchrun
    lchrun Posts: 28 Member
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    Week 1 - 234 mins/180 Goal
    Week 2 – 399 mins/200 Goal
    Week 3 - 300 mins/240 Goal
    Week 4 - Goal 240 (going on vacation 2 days this week)

    Week 3 - happy I made my goal since I was on vacation 3 days!
    Mon: 40 mins - 20 kickboxing, 20 cardio
    Tue: 25 mins - 15 cardio, 10 running stairs
    Wed: 60 mins swimming
    Thu: 50 mins elliptical
    Fri: 30 mins trail walk
    Sat: 60 mins hiking
    Sun : 35 mins swimming
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Remaining: 410 min
  • salevy
    salevy Posts: 208 Member
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    Week 3: Goal 210 Minutes

    Mon: 120 Minutes Walking
    Tues: 240 Minutes Walking
    Wed: 100 Minutes Walking
    Thurs: 180 Minutes Swimming
    Fri:
    Sat:
    Sun:

    On vacation, walked everywhere! Car parked 3 blocks away from where we stayed.

    640/210 430 Over
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Week # 4 – July 21st -- Goal: 720 minutes

    Mon: 15 min walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / minutes left: 15 / 705
  • peggyrichmond
    peggyrichmond Posts: 4 Member
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    I would like to jump in here and start this challenge today. Minimum 30 minutes per day.
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)

    116 /350 - 234 min to go
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/425
  • swonn
    swonn Posts: 323 Member
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    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling

    Total--226 minutes
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
    Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 - July 14 - Goal 460 minutes/Actual 404 minutes

    Week #4 - July 21 - Have to take a break until I find out what's going on with the swelling/tightness/burning in my left foot. I don't want to aggravate anything.

    Times like these I wish I had a pool in my backyard. Sigh!

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