What is or was your exercise for the day??
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45 min on elliptical trainer.....MAJOR sweating!0
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Simply Shredded upper body A. Next week starts higher weights and less reps.0
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Lower body B. I have to log it as upper, though, because I had a brain fart and logged yesterday as lower. Derrrr.0
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NROL Hypertrophy 1A - low weight/ high rep. 1A and 2Bs to go before the break.
Will cycle home if the thunder storm warning clears.
Have to laugh, just received my "Weekly Workout Summary" from Mapmyfitness for last week.
This does not include weights or yoga.
Workouts - 8
Miles - 42
Hours - 5.94
Cals burned - 3145
Steps - 2,924,130
Really! Almost 3 million steps! :laugh:0 -
^^^ Wow!!!0
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5 minute elliptical intervals X 3
Random weights
100 crunches
1 minute plank (30 seconds high, 30 seconds low)
Total of 30 minutes.0 -
Today was my rest day.
Yesterday I swam one mile and did 60 minutes of water resistant exercises; great workout!0 -
Did a 15.2km ride on my mountain bike (but on footpaths) with an average speed of 17.4km/h and a max of 32.4km/h in 52:25.
Feel quite happy about this as the exact same ride last week took me 57:12 with an average speed of 16km/h with a max of 33.8km/h.0 -
5 minute start up walk
50 minutes of trying a new elliptical exercise, inclined at 9, resistance at 5
5 minute stretch0 -
I went rock climbing. I think the time on the rock added up to around 20 minutes.
I even lead my first climb!! It was only a 5-80 -
^^^ Wow!!!
I know! There has to be something wrong with their algorithm. 3 mil steps!0 -
Wanted to see if I could do 5k on the t-mill in under 25min. So warmed up at 6mph for 5min and then started timing at a 7mph pace. Lasted 3.5k for 20:19 then had to crash wasn't lungs or legs - just overheated. Think I could have done it on day that was less humid. Did 5k in total anyway.
Have to find a second run day to squeeze in somewhere.
Will cycle home.
cheers!0 -
Today's a cardio day, so probably hill sprints on my driveway.0
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3 mile run.0
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9.09 miles walk/jog
AM: Leslie Sansone 4 Mile Power Walk video
PM: Outdoor fast walking/light jogging intervals: 5.09 miles0 -
Today's a cardio day, so probably hill sprints on my driveway.
You should try my driveway - apparently its about 150ft climb!
oh - rest day. Decided at the last minute.0 -
Today's a cardio day, so probably hill sprints on my driveway.
You should try my driveway - apparently its about 150ft climb!
oh - rest day. Decided at the last minute.
Oh, I wouldn't want to live there in the winter. I could've done it on the sidewalk, because I also live on a big hill, but I didn't want my neighbors to wonder what the heck I was doing out there at 11:30 pm.
Today is upper body B.0 -
Had an hour of CX practice.0
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Insanity Day 4 - Pure Cardio. 38 minutes of intense cardio. So intense, but so good at the same time.0
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TRX and it kicked my booty. I'm already sore so imagine it'll be pretty bad tomorrow... in a good way0
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