What's your exercise of choice?
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spinning and crossfit!0
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Walking, I walk 5 miles per day. I've been doing that since the middle of February. I have no joint pain at all. I also have a BowFlex that I use for upper body exercises.0
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1/2 an hour DVD in the morning (T25, Jillian Michaels etc) 6 x a week
Walking - trying to hit 10k steps a day.0 -
Sadly it's one that requires a workout partner I don't have at the moment.
Get your mind out of the gutter. I meant tennis!
Okay, I lied. I wasn't thinking of tennis at all.
Riding horses was my favorite when I was a kid. If we still had horses it would be now, too. Plus taking care of the giant, hungry and thirsty beasties is a workout in itself.
Swimming is best for my joints but I think when I'm not aching I like running the best.0 -
Weight lifting , walking , workout dvds (circuit training), HIIT, running (I'm slowly getting better! lol)0
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I've recently discovered a love for belly dancing. Not the slow-mo stuff but the hard dance workout. I also jog in place, 30 day shred, squats challenge, dancing in general, walking my dog. Whatever strikes my fancy. I gotta have variety or I get bored very quickly.0
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Lifting Heavy.0
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Sadly it's one that requires a workout partner I don't have at the moment.
Get your mind out of the gutter. I meant tennis!
Okay, I lied. I wasn't thinking of tennis at all.
Riding horses was my favorite when I was a kid. If we still had horses it would be now, too. Plus taking care of the giant, hungry and thirsty beasties is a workout in itself.
Swimming is best for my joints but I think when I'm not aching I like running the best.
lol, I was going to say the same thing... about "tennis"... Hey I'm almost in my 30s! Thats women's prime time ain't it? Done right, its quite the leg workout. Umm. /TMI0 -
I am addicted to running! Nothing gets my heart rate up more than a good ole run!0
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I love running!! Absolutely love it.0
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1) Walking/Hiking
2) Circuit Training (yes, really)0 -
Lifting Heavy Things. Putting Heavy Things Down. Repeat.0
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Tennis, I play several times a week. I also enjoy running, but I'm not very good at it. I find it really motivating to reach new personal bests! I also enjoy some workout dvd's0
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Kettle bells ROCK!! I wish I would have discovered them a long time ago!0
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HIIT and kickboxing is what I do for my workouts ... I LOVE it and will absolutely NOT miss unless im near death lol
kettle bells are pretty amazing too!0 -
Riding, riding and a little bit more for good measure0
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I just began New Rules of Lifting for Life last week, and I'm loving it. This is some intense stuff!
I used to be mainly into HIIT cardio and strength training on the standard machines. Now I see the error of my ways! Hallelujah!
No, but seriously, learning and performing the complex motions in these workouts is a very rewarding challenge.0 -
Boxing and Weight Lifting !0
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Bike (transport) and dancing0
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Walking,
Lifting (I'm new to this, can't lift a lot yet, but I'm loving it),
Running (I started running two months ago),
a TRX band and kettlebell class - essentially circuit training I guess,
Am thinking of giving spinning a try soon as my gym has just bought new spinning bikes0
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