3500+ Calories Burned Challenge 2/21 - 2/27
Replies
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Weekly Goal 4500
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arms & walk 5 miles)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2047
Left to go: 24530 -
Weekly Goal: 3500
Mon: 797 (elliptical, hot yoga)
Tues: 504 (elliptical, cycling)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1301
Left to go: 21990 -
Tripped this morning and I think I pulled a muscle in my calf so my body was not wanting to work out. I will take this as a rest day.
Weekly Goal: 4000
Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
Tues: 215 calories burned (30 mins elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 861
Left to go: 31390 -
Weekly Goal: 3500
Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1129
Left to go: 23710 -
Well, I'm starting a little late but better late than never! This should be fun and motivational! I hope I can make it!
I've also added this little ticker to help!
Weekly Goal: 3500
Mon: 0
Tue: 361 (Zumba workout for 35 minutes)
Total:
3139 calories0 -
Awesome Job so far everyone!
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go 13760 -
Weekly Goal 4000
Mon: 772 (30 Day Shred, Jogging)
Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned
1661/40000 -
Day 2 Results:
My 5th week in a row joining this weekly challenge!
Weekly Goal: 5000
Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2341
Left to go: 26590 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 1835
Left to go: 2165
mj0 -
Ruth-Hope you're calf gets better! :flowerforyou:
Weekly Goal: 5,000
Mon: 987 (Walking Uphill)
Tues: 952 (Walking, Zumba Class, & Jogging)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1939
Left to go: 30610 -
Okay I'm in for this. I need all the accountability I can get right now
Weekly Goal: 3500
Mon: 1145 (aerobics, intense deep cleaning housework, Wii baseball, Wii bowling, Wii golf, Wii tennis)
Tues: 723 (walking, aerobics, shoveling snow)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1868
Left to go: 16320 -
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1596
Left to go: 34040 -
I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea!
Weekly Goal: 4000
Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
Tues: 700 calories burned (swimming squad)
Wed: 949 calories burned (swimming squad and basketball game)
Thur:
Fri:
Sat:
Sun:
Total: 2738
Left to go: 12620 -
Monday - 490 cal ....treadmill, zumba and tae bo...
Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal
I got my HRM....it says I burn 199 calories while doing zumba for 20 min and 284 calories while doing 30 min Tae Bo ( I hope it is right as I did set up HRM with my weight and max HR...
Total: 1,199 cal
Remaining: 2,301 cal
ANyone using HRM, Please let me know your experience....Does the calories burn seems right...
By the end of my work out I was sweating crazzy...0 -
Got a lot more to do if I'm going to meet this goal!
Weekly Goal: 3500
Mon: 625 (Zumba for 60 mins and Dance Central)
Tues: 543(Zumba)
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1168
Left to go: 23320 -
I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.
Weekly Goal: 3500
Mon: 445 (50 mins of spinning and 35 minutes of yoga)
Tues: 689 (45 mins of Firm and Burn Pilates video, in the AM, 50 minutes running in the PM, and 20 minutes of stretching)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1134
Left to go: 23660 -
Mon: 1310 calories (62min fast cycling)
Tues: nothing
Wed: 700 calories (31 mins fast cycling)
Thur:
Fri:
Sat:
Sun:
Total 2010
Calories to go - 39900 -
I kicked *kitten* today, but I had to in order to make up for eating 2,000 calories. I still finished the day at 200 above my 1200 goal but I feel good because I knew I had to make up for eating so much, so at 9:30pm I bundled up and got my butt out the door to run. It felt great once I got going. I love my city. It snowed 10 inches 2 days ago and already they have the running trails cleared off! Tonight I made some new playlists to motivate me to run tomorrow.
That is one of the things about MN I miss. No matter the weather they want you outside having fun so they clear the snow pretty fast. Good job on getting out there.0 -
good morn every1 2day i have to be pushing myself 2 get some workout.
Mon- 600 cals burn (treadmill)
Tue- 978 cals burn (treadmill & walkn)
Wed- 419 cals burn (leslie sansone 5k walk, walk & sit-ups)
total = 1997
L2G - 15030 -
Weekly Goal: 3500
Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
Wed:calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:513
Left to go 29870 -
Weekly Goal 4500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 733
Left to go: 25660 -
Weekly Goal: 3600
Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
Tues: 0
Wed: 256 ((35 mins Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1,008
Left to go: 2,5920 -
Weekly Goal: 3500
Mon: 278 (EA Sports Active 2)
Tues: 278 calories burned (EA Active 2)
Wed: 308 calories burned (EA Active 2)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 864
Left to go: 26360 -
Weekly Goal: 3500
Mon: 879 (60 minutes strength, 50 minutes spinning)
Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
Wed: 1030 (strength 130, double spin class 875, abs 25)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1909
Left to go:15910 -
Awesome Job so far everyone! Keep up the good work!
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: 455 (Treadmill, elliptical, weights arms today)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2579
Left to go 9210 -
Weekly Goal: 3,500
Mon: 258 (P90X Shoulders and Arms)
Tues: 649 (30 Day Shred, levels 1 & 2)
Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
Thur:
Fri:
Sat:
Sun:
Total: 1,677 burned
Left to go 1,8230 -
Everybody is doing so great!! Love this challenge. It really makes me push myself!!
Weekly Goal: 4000
Mon: 574 calories burned (Tredmill & Stationary bike)
Tues: 657 calories burned (Tredmill & Stationary Bike)
Wed: 939 calories burned (15 mile bike ride & Tredmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2170
Left to go: 18300 -
Looks like I am going to have to step it up a couple notches if I want to meet my goal this week!
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2046
Left to go: 29540 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu:
Fri:
Sat:
Sun:
Total: 2910
Left to go: 1090
mj0 -
Weekly Goal 4000
Mon: 772 (30 Day Shred, Jogging)
Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned
2718/4000
Remaining: 12820
This discussion has been closed.
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