"Move-it" Challenge 360 Minutes for Each Week in March
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Monday, nada dang thing, 0 minutes
Tuesday, slug again, 0 minutes
Wednesday, 128 minutes...840 calories including body attack, cybex and cleaning
Thursday, 137 minutes...970 calories including zumba, cybex and cleaning
Friday, 64 minutes...424 calories elliptical and swimming
Saturday, 81 minutes...636 calories, elliptical
Sunday, rest day...except I have about 14 loads of laundry to do and I am putting all away myself...lots of stairs today
Kason, great job on the 3 lb loss...wooo hooo:drinker: :drinker:0 -
I got in 60 more minutes today: 20 Shred, 20 stepper, 20 bike
Total for week: 4200 -
monday: 3.2 mile run 28/348, level 1 30 day shred 26/182
tuesday: mini-workout 20/152
wednesday: bfbm 50/424 (ended up finding the motivation at night)
thursday: level 1/2 30 day shred 43/326
friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502
saturday: 6 mile run 59/609
sunday: run/walk 30/264
total: 340/3142
short by a little, but i bet if i counted the dancing done last night i would be over great weeks everyone0 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
Fri: Rest Day
Sat: 825 calories burned (spin, back circuit &C25K)
Sun:1214 calories burned (spin, glute circuit & walk 5 miiles)
Total: 3055
Left to go: 0/Zero (+269 Over )
I made it!!!! Even with two rest days . Now if I can just do well with my weigh in Tuesday. I did not eat so well while in Philly this past week:grumble:.0 -
I hope you don't mind if I join this a little late. Here are my stats.
2/28 - 3/6 Weekly Goal: 360 min per week
Mon: 58min P90X- Plyometrics, 30min Walk
Tue: 51min P90X - Back&Biceps, 30min Walk
Wed: 45min Turbo Fire, 58min Walk
Thur: 58min P90X Legs&Back, 58min Walk
Fri: 58min KempoX, 40min Walk
Sat: 40min Insanity - Core Cardio&Balance
Sun: 60min P90XYoga
Total: 586min (226 min over)0 -
Good job everyone!! I was nine minutes short this week but I did burn over 3500 calories. I will take it. I could not squeeze out 10 more minutes today. Too pooped!:grumble:
Mon: 28 min, Leslie Sansone DVD 1.5 miles......................................................332 min to go!
Tue: 35 min, LS DVD 2 miles..................................................................................297 min to go!
Wed: much needed rest day.
Thu: 86 min, 26 min Elliptical, 20 min bike, 40 min weights............................211 min to go!
Fri: 65 min, 33 min Elliptical, 17 min bike, 15 min weights..............................146 min to go!
Sat: 100 min, 40 min bike, 15 min elliptical, 45 min weights.............................46 min to go!
Sun: 37 min, LS DVD 2 miles.....................................................................................9 min to go!
Completed 351 minutes and burned 3,644 calories!
Have a good week everyone!
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Monday 2/28 - 45 Mins
Tuesday 3/1 - 36 Mins
Wednesday 3/2 - 58 Mins
Thursday 3/3 - 62 Mins
Friday 3/4 - 69 Mins
Saturday 3/5 - 33 Mins
Sunday 3/6 - 43 Mins
Total: 346 Mins
So, I didn't reach 360 for the week. But... I am still proud that I was able to do what I did considering my knee was still in pain from injuring it the week before last trying to jog when I wasn't ready for it. This week is a new week and I am going to try to hit my 360 minutes.0 -
Good job everyone!! I was nine minutes short this week but I did burn over 3500 calories. I will take it. I could not squeeze out 10 more minutes today. Too pooped!:grumble:
Mon: 28 min, Leslie Sansone DVD 1.5 miles......................................................332 min to go!
Tue: 35 min, LS DVD 2 miles..................................................................................297 min to go!
Wed: much needed rest day.
Thu: 86 min, 26 min Elliptical, 20 min bike, 40 min weights............................211 min to go!
Fri: 65 min, 33 min Elliptical, 17 min bike, 15 min weights..............................146 min to go!
Sat: 100 min, 40 min bike, 15 min elliptical, 45 min weights.............................46 min to go!
Sun: 37 min, LS DVD 2 miles.....................................................................................9 min to go!
Completed 351 minutes and burned 3,644 calories!
Have a good week everyone!
Mollie1037 U may not have made the minutes but had an AWESOME BURN!!! Way to go :bigsmile:!!!!0 -
March Week 2
Monday~78/735 HRM
78/735
282/2765
Love this challenge!0 -
Congrats to everyone one who meet the challenge!! Some of you are really rocking those awesome minutes every week!! Over 400, 500 minutes!! Superb to you all wiggling and jiggling over 400 minutes per week!!! If you got over 500 minutes!! Whooohoooo!!!! Awesome stuff! Keep up the good work and be grateful you are able to do so!!
If you did not get the minutes you did do something and that is good too!!!
So on to another week this week! I have a lot of cleaning today so I am going to put on my HRM and see how many calories I can burn.
Again, have a good week!0 -
i'm in ! missed this thread the first week, but i'm in for the second.0
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I am in....this might be a little hard...I just calculated what I normally do in a week and it is only 335 minutes...I'll have to squeeze in 25 more minutes in somewhere...but I know having to record everything, I will definitely do it!! This sounds like a great thread to be involved it...read through everyone's comments already...you guys are all great motivators!!! Keep up the great work and I can't wait for my workout after work today. I already have 17 minutes in for the day so I'll add what ever I do at the gym today...can't wait to work out extra minutes today!!! :happy:
Monday: 17 minutes/145 calories doing Zumba0 -
I am in....this might be a little hard...I just calculated what I normally do in a week and it is only 335 minutes...I'll have to squeeze in 25 more minutes in somewhere...but I know having to record everything, I will definitely do it!! This sounds like a great thread to be involved it...read through everyone's comments already...you guys are all great motivators!!! Keep up the great work and I can't wait for my workout after work today. I already have 17 minutes in for the day so I'll add what ever I do at the gym today...can't wait to work out extra minutes today!!! :happy:
Monday: 17 minutes/145 calories doing Zumba
I have no doubt you can squeeze in 25 more minutes lady!! That is less than 10 mins a day!! Welcome!0 -
Wecome to all the newbies!!! This thread has really helped me increase my activity!0
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Good job everyone!! I was nine minutes short this week but I did burn over 3500 calories. I will take it. I could not squeeze out 10 more minutes today. Too pooped!:grumble:
Mon: 28 min, Leslie Sansone DVD 1.5 miles......................................................332 min to go!
Tue: 35 min, LS DVD 2 miles..................................................................................297 min to go!
Wed: much needed rest day.
Thu: 86 min, 26 min Elliptical, 20 min bike, 40 min weights............................211 min to go!
Fri: 65 min, 33 min Elliptical, 17 min bike, 15 min weights..............................146 min to go!
Sat: 100 min, 40 min bike, 15 min elliptical, 45 min weights.............................46 min to go!
Sun: 37 min, LS DVD 2 miles.....................................................................................9 min to go!
Completed 351 minutes and burned 3,644 calories!
Have a good week everyone!
Mollie1037 U may not have made the minutes but had an AWESOME BURN!!! Way to go :bigsmile:!!!!
Thanks!! You rocked yourself girl!! I am so scared of your minutes!! 269 mins over!!:flowerforyou:0 -
I got in 60 minutes today!0
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Welcome new joiners...time to get up and get your groove on
I think we all did pretty well this week. I really liked strapping on the HRM and cleaning like a mad women. Not great intense calorie burn; but, it wasn't too bad. I did squats instead of bending over. I didn't include dishes or folding laundry kind of stuff. I had to be moving briskly the whole time.
Monday, 0 minutes, working from 3 to 11...I, also, woke up with the kids at 0630, made breakfast, then napped from 0900 to 1130...so, I missed my workout; but, listened to my body, right?0 -
Monday, nada dang thing, 0 minutes
Tuesday, slug again, 0 minutes
Wednesday, 128 minutes...840 calories including body attack, cybex and cleaning
Thursday, 137 minutes...970 calories including zumba, cybex and cleaning
Friday, 64 minutes...424 calories elliptical and swimming
Saturday, 81 minutes...636 calories, elliptical
To go: finished & 330/3500 calories
Oh, ya, piece of cake....
Andrea, have fun at the bachelorette party
Cricket, ouch, you were just not meant to work out today...WAY TO PUSH THRU...loved the kid story, too cute
Mollie, way to finish strong
Sorry if I missed anyone...tomorrow is the final push and we get to start all over again
Thanks Kim! I love it when I have the time to have an awesome workout over the weekend. I feels great and keeps me on track over the weekend. This was the 1st time over a weekend that I was under my 2000 calories! I was so proud of myself. Of course it helped that I did not have any social plans.......:-) You keep up the good work too!0 -
Thanks Kim! I love it when I have the time to have an awesome workout over the weekend. I feels great and keeps me on track over the weekend. This was the 1st time over a weekend that I was under my 2000 calories! I was so proud of myself. Of course it helped that I did not have any social plans.......:-) You keep up the good work too!
Mollie, good job staying under the calories...I know that your focus was to contain those bad boys...I think that's why we are all here anyway:drinker:0 -
Let's start Monday off right! I had a great last minute workout with my 8 year old daughter, she is awesome.
Goal: 360 min, 3500 Calorie Burn
Mon: 113 min
718cal
Turbo Fire 45, HIIT 15, & Walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 247min
2782cal0
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