Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

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Replies

  • monylove311
    monylove311 Posts: 251 Member
    bump
  • trackme
    trackme Posts: 239 Member
    bump!:wink:
  • LFelix1
    LFelix1 Posts: 7 Member
    bumping again!
  • miag2009
    miag2009 Posts: 5
    Hi...I'm new to the site and I was just wondering if someone could tell me what "bump" means? Thanks-
  • InMyJeans
    InMyJeans Posts: 87 Member
    That looks good and tasty. Thx for sharing!
  • chicalatte
    chicalatte Posts: 174
    Bump! These look delicious!
  • cookingcriolla
    cookingcriolla Posts: 145
    Bump - can't wait to try these. I wish I saw the recipe before I went shopping today. Oh well, it's going to have to wait for next week.
  • jmzhale
    jmzhale Posts: 186
    bump
  • pretentiouskate
    pretentiouskate Posts: 186
    OMFG these look amazing!!
  • hsnider29
    hsnider29 Posts: 394 Member
    Bump!
  • fallenangel2904
    fallenangel2904 Posts: 9
    Bump

    Made these last night and they were FABULOUS!! Really loved them! Thanks so much for the recipie!
  • livebigonless
    livebigonless Posts: 2
    looks delish...bump for later
  • JTThomas
    JTThomas Posts: 69 Member
    Thanks for the recipe! Made these last night and they were yummy! I used some roasted broccoli instead of the zucchini. Hubby loved them too!
  • Iris0022
    Iris0022 Posts: 54
    bump
  • MsRose2012
    MsRose2012 Posts: 25
    Oh thank you ! I NEED This!!!!Awesome!!!!!
  • alacarte
    alacarte Posts: 122 Member
    Wow, these look fantastic!! Off to the store.
  • ellumi
    ellumi Posts: 90 Member
    These look incredible!
  • Hotbysummer
    Hotbysummer Posts: 78
    AHHHHH, the smell of baked veggie egg rolls is AmAzInG! Tonights menu! THX!!!!!
  • DreamLittleDarling
    DreamLittleDarling Posts: 800 Member
    bump
  • hanna541
    hanna541 Posts: 32
    iam a try it it looks sooo good
  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
    bumping for when I get the craving for Chinese again- tyvm!
  • MaysMom
    MaysMom Posts: 103 Member
    bump
  • lovediets
    lovediets Posts: 375 Member
    These look so great! I will make these! thanks for the pics and recipe!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
    bump
  • Windress
    Windress Posts: 22
    these look completely fantastic, I can't wait to try them out!
  • nancymmorris
    nancymmorris Posts: 310
    Going to try these for sure. Thanks for sharing!!
  • Idahoheartmom
    Idahoheartmom Posts: 53
    YUM! Thanks for sharing!
  • JanW01
    JanW01 Posts: 91 Member
    Thank you so much for posting this recipe. Love seeing the pics. Can't wait to give them a try.:flowerforyou:
    I wanted egg rolls, but I did not want the calories it would cost me to have fried egg rolls from a Chinese take out. Plus, I don't like take out at all and try to make all my food homemade. If you are really craving something, there is ALWAYS a healthier way to make it at home.

    I was craving egg rolls, so egg rolls were on the list for last night's dinner adventures!

    You will need:

    1 Package of Coleslaw Mix
    Green Onions, sliced
    Sliced Mushrooms, chopped & diced
    Zucchini, diced
    1 Can Bean Sprouts, drained

    Soy Sauce
    Oyster Sauce
    Fresh minced garlic
    Fresh grated ginger

    Egg Roll Wrappers
    ! Egg, beaten
    PAM Spray

    For the filling:

    Add all the veggies to the pot on a medium heat and mix for a few minutes until the veggies are warmed up. Mix the soy sauce, oyster sauce, garlic and ginger in bowl and dump over the veggies and mix well. Set veggies aside to cool for a few minutes.

    Once the veggies are cooled, fill your egg roll wrappers with filling and assemble (there are tons of instructions online on how to assemble an egg roll. It is even on the back of the egg roll wrapper). Be sure to use a little egg to seal the wrapper.

    Spray a cookie sheet with PAM and line the egg rolls on cookie sheet. Spray the top of the egg rolls with PAM (just a little, you don't want to coat too much).

    Bake on 350 for a good 25 minutes. You might want to broil for a few minutes too to get them crispy on top!

    Each egg roll is only 73 calories and they are a pretty good size!

    Mix:

    m218191859.jpg

    Assemble:

    m218191858.jpg

    Bake:

    m218191860.jpg

    Admire:

    m218191855.jpg

    And Enjoy!

    m218191856.jpg
  • heniko
    heniko Posts: 796 Member
    Lovely must try!
  • misschristi
    misschristi Posts: 119 Member
    bump...my faaavorite egg rolls!!
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