"Move-it" Challenge 360 Minutes for Each Week in March

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  • light1980
    light1980 Posts: 158 Member
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    Week 2 for me: 360 minutes

    Sunday: rest day
    Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
    Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
    Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5

    204 Minutes/2219 calories burned
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 3 3/14/2011
    Monday~0 :<0
    Tuesday~PW/Weights 50/558
    Wednesday~44/550 PW/ISO
    Thursday~50/542 PW/ISO/W



    Well it's a start!

    144/1650
    166/1292
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
    Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
    Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
    Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
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  • kasonsawyer
    kasonsawyer Posts: 43
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    Goals for the week: 3,500 calories and 20 miles run!

    Monday: 22 minutes - 119 calories - walking dog (rest day)
    Tuesday: 52 minutes - 537 calories - 3.5 m run
    Wednesday: 62 minutes - 543 calories - 3 m run and strength training
    Thursday: 71 minutes - 610 calories - 3.5 m run and strength training

    1,691 calories and 10 miles to go!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 3 3/14/2011
    Monday~0 :<0
    Tuesday~PW/Weights 50/558 HRM
    Wednesday~44/550 PW/ISO HRM
    Thursday~50/542 PW/ISO/W HRM
    37/273 HRM


    Well it's a start!
    181/1923
    159/1019
  • light1980
    light1980 Posts: 158 Member
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    Week 2 for me: 360 minutes

    Sunday: rest day
    Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
    Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
    Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
    Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer

    281 Minutes/3185 calories burned
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)--minutes 66
    Tues: 671 calories burned (spin, back & arms)--minutes 98
    Wed: 543 calories burned (C25K & glutes)--minutes 68
    Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2734 calories/380 minutes
    Left to go: 1766 calories/0 (zero) minutes left over 20 minutes
  • a1schwei
    a1schwei Posts: 617 Member
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    i started off this week battling the flu so 360 is out of the question :( but i am back feeling better and ready to burn :)

    monday: nada
    tuesday: nada
    wednesday: walk 70/432
    thursday: 5.5 mile run 60/521
    friday: 3.6 mile run 37/359
    total: 167 minutes/1312 calories

    everyone is doing such a fabulous job!!!! keep up the excellent work :) you all are soooo inspiring :)
  • a1schwei
    a1schwei Posts: 617 Member
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    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)--minutes 66
    Tues: 671 calories burned (spin, back & arms)--minutes 98
    Wed: 543 calories burned (C25K & glutes)--minutes 68
    Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2734 calories/380 minutes
    Left to go: 1766 calories/0 (zero) minutes left over 20 minutes

    absolutely fabulous :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 3 3/14/2011
    Monday~0 :<0
    Tuesday~PW/Weights 50/558 HRM
    Wednesday~44/550 PW/ISO HRM
    Thursday~50/542 PW/ISO/W HRM
    37/273 HRM
    Friday~37/347 ISO/PW

    Well it's a start! A battle this week!
    218/2270
    142/1230
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Hello everyone! Sorry I've been MIA this week, but my back has been acting up since Monday evening/Tuesday morning and I am terrified to be down and hurt again. So I haven't worked out since Monday morning. And I never posted the rest of my last week workouts. So here's what I have:

    Last week:
    Sunday- 60 min of Fire 60 & 10 min of Stretch 10/702 calories
    Monday- 30 min of Fire 30/360 calories
    Tuesday- 20 min of HIIT 20 & 30 min of Push Circuit 1/350 calories
    Wednesday- none :(
    Thursday- 60 min of Fire 60 & 20 min of Lower 20/732 calories
    Friday- 45 min of Fire 45/482 calories
    Saturday- 55 min of Fire 55 EZ/602 calories

    Total:
    330 min/3228 calories

    This Wek:
    Monday- 45 min of Fire 45/486 calories
    Tuesday- None
    Wednesday- None
    Thursday- None
  • missheidi
    missheidi Posts: 465 Member
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    hey guys i've been MIA as well. a nasty bug got me on sunday and is just now starting to let go. i'm hoping to be back on track, albiet a slower one, by monday. here's hoping!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.

    However, I have the St. Patrick Day flu....Ron and I were married :heart: on St. Paddy's Day as well...so, I ended up way overindulging:sick:
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)--minutes 66
    Tues: 671 calories burned (spin, back & arms)--minutes 98
    Wed: 543 calories burned (C25K & glutes)--minutes 68
    Thur: 1018 calories burned (spin, back circuit & walk 5 miles)--minutes 148
    Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)--138
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3773 calories/515 minutes
    Left to go: 727 calories/0 (zero) minutes left (over 155 minutes)
  • madamelaporte
    madamelaporte Posts: 404 Member
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    Monday - 30DS workout 20 minutes
    Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
    Wednesday - 30DS workout 20 minutes
    Thursday - 95 minutes powerwalking + 20 minutes 30DS
    Friday - 30DS workout 20 minutes
    Saturday -
    Sunday -

    325 minutes done - 35 minutes to go
  • aablacknell
    aablacknell Posts: 856 Member
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    nisijam5 Congrats on getting hitched:heart::heart: :heart:!

    :flowerforyou: missheidi, swinnie & a1schwei glad to hear you all are feeling better!!!!
  • terrivision
    terrivision Posts: 58 Member
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    Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn

    Mon: 100min
    542cal
    P90X-Plyometrics,1.6mile walk
    Tue: 58min
    406cal
    P90X-Shld&Arms
    Wed: Needed a rest day.
    Thur: 58min
    365cal
    P90X - Legs&Back
    Fri: 90min
    690cal
    Turbo Fire, Basketball
    Sat:
    Sun:
    Total: 306min
    2003cal

    Left to go: 94min
    1497cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
    Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
    Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
    Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
    Fri: 60 min, 45 min LS DVD, 15 min walk...........................................................56 min to go!
    [/quote]
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    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.

    However, I have the St. Patrick Day flu....Ron and I were married :heart: on St. Paddy's Day as well...so, I ended up way overindulging:sick:

    Congrats Kim!!! You can over indulge on your wedding day!:flowerforyou: :bigsmile: May you be happy in these trying times we live in now!:drinker:
  • light1980
    light1980 Posts: 158 Member
    Options
    Week 2 for me: 360 minutes

    Sunday: rest day
    Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
    Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
    Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
    Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer
    Friday: 17 minutes/141 calories doing zumba; 35 minutes/421 calories running 5.5-8.0; 25 minutes/382 calories Arc trainer
    Saturday: 60 minutes/499 calories doing zumba


    418 Minutes/4628 calories burned

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