"Move-it" Challenge 360 Minutes for Each Week in March
Replies
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Hello everyone! Sorry I've been MIA this week, but my back has been acting up since Monday evening/Tuesday morning and I am terrified to be down and hurt again. So I haven't worked out since Monday morning. And I never posted the rest of my last week workouts. So here's what I have:
Last week:
Sunday- 60 min of Fire 60 & 10 min of Stretch 10/702 calories
Monday- 30 min of Fire 30/360 calories
Tuesday- 20 min of HIIT 20 & 30 min of Push Circuit 1/350 calories
Wednesday- none
Thursday- 60 min of Fire 60 & 20 min of Lower 20/732 calories
Friday- 45 min of Fire 45/482 calories
Saturday- 55 min of Fire 55 EZ/602 calories
Total:
330 min/3228 calories
This Wek:
Monday- 45 min of Fire 45/486 calories
Tuesday- None
Wednesday- None
Thursday- None0 -
hey guys i've been MIA as well. a nasty bug got me on sunday and is just now starting to let go. i'm hoping to be back on track, albiet a slower one, by monday. here's hoping!0
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I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.
However, I have the St. Patrick Day flu....Ron and I were married
on St. Paddy's Day as well...so, I ended up way overindulging:sick: 0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spin, back circuit & walk 5 miles)--minutes 148
Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)--138
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3773 calories/515 minutes
Left to go: 727 calories/0 (zero) minutes left (over 155 minutes)0 -
Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday - 30DS workout 20 minutes
Thursday - 95 minutes powerwalking + 20 minutes 30DS
Friday - 30DS workout 20 minutes
Saturday -
Sunday -
325 minutes done - 35 minutes to go0 -
nisijam5 Congrats on getting hitched !
:flowerforyou: missheidi, swinnie & a1schwei glad to hear you all are feeling better!!!!0 -
Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn
Mon: 100min
542cal
P90X-Plyometrics,1.6mile walk
Tue: 58min
406cal
P90X-Shld&Arms
Wed: Needed a rest day.
Thur: 58min
365cal
P90X - Legs&Back
Fri: 90min
690cal
Turbo Fire, Basketball
Sat:
Sun:
Total: 306min
2003cal
Left to go: 94min
1497cal0 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
Fri: 60 min, 45 min LS DVD, 15 min walk...........................................................56 min to go!
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I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.
However, I have the St. Patrick Day flu....Ron and I were married on St. Paddy's Day as well...so, I ended up way overindulging:sick:
Congrats Kim!!! You can over indulge on your wedding day!:flowerforyou: :bigsmile: May you be happy in these trying times we live in now!:drinker:0 -
Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer
Friday: 17 minutes/141 calories doing zumba; 35 minutes/421 calories running 5.5-8.0; 25 minutes/382 calories Arc trainer
Saturday: 60 minutes/499 calories doing zumba
418 Minutes/4628 calories burned0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spin, back circuit & walk 5 miles)--minutes 148
Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)--138
Sat: 964 calories burned (spin, glutes circuit & rollerblading 9 miles)--132
Sun:calories burned (how they were burned)
Total: 4737 calories/647 minutes
Left to go: 0 (zero) calories (over 237 calries)/0 (zero) minutes left (over 287 minutes)
Oh Happy Day:happy: :happy: :happy:!!!0 -
Sorry!!! Posted twice.0
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Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday - 30DS workout 20 minutes
Thursday - 95 minutes powerwalking + 20 minutes 30DS
Friday - 30DS workout 20 minutes
Saturday - 30 DS workout 20 minutes 2.5 hours walking
Sunday -
495 minutes done - 135 minutes over
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Look at you girls go! Outstanding workouts. I am having a poor week due to way too much work. I will try to do somew catch up tomorrow.
I am so impressed with you all, way to go!0 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
Fri: 60 min, 45 min LS DVD, 15 min walk...........................................................56 min to go!
Sat: 31 min LS DVD................................................................................................25 min to go!
[/quote]0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spin, back circuit & walk 5 miles)--minutes 148
Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)--138
Sat: 964 calories burned (spin, glutes circuit & rollerblading 9 miles)--132
Sun: REST DAY Thank God
!
Total: 4737 calories/647 minutes
Left to go: 0 (zero) calories (over 237 calries)/0 (zero) minutes left (over 287 minutes)0 -
Missed my goal by 97 calories. Although I'm sure the calories I didn't count (shopping,house work, and playing) would account for the 97 cal.
Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn
Mon: 100min
542cal
P90X-Plyometrics,1.6mile walk
Tue: 58min
406cal
P90X-Shld&Arms
Wed: Needed a rest day.
Thur: 58min
365cal
P90X - Legs&Back
Fri: 90min
690cal
Turbo Fire, Basketball
Sat: 90min
665cal
basketball,tennis,walking
Sun: 160min
735cal
P90X-Shld,Chest,tri;yard work;walking
Total: 556min
3403cal
Left: 0min
97cal0 -
Week 3
Sunday: rest day
Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
115 minutes/1288 calories burned :-)0 -
I could just NOT get out of my funk last week and exercise...I ended up with about 60 mintues for the week...IDK, been in a funk
So, this is a new week and I set my goal at 2500 calories since I am schedules 5 of the next 7 days. I have requested off this evening and then I will go to Zumba.
Have a good week and rock your bodies!!!0 -
I could just NOT get out of my funk last week and exercise...I ended up with about 60 mintues for the week...IDK, been in a funk
So, this is a new week and I set my goal at 2500 calories since I am schedules 5 of the next 7 days. I have requested off this evening and then I will go to Zumba.
Have a go,od week and rock your bodies!!!
You fell apart? Look what I did, my body just stopped. . I over slept three days in a row after spending most of the night trying to sleep. Time change or just to tired? I don't know, but I it again this morning, and just had time to get to work. I must work in a session later today. I feel like such a leaker!!0 -
You fell apart? Look what I did, my body just stopped. . I over slept three days in a row after spending most of the night trying to sleep. Time change or just to tired? I don't know, but I it again this morning, and just had time to get to work. I must work in a session later today. I feel like such a leaker!!
Alice, I got up off my *kitten* and went to the gym...Now, you HAVE to do the same
Here's this week's mantra:
1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:
Monday, 105 minutes...768 calories, elliptical and walking from from gym0 -
Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 772 calories/112 minutes
Left to go: 3728 calories/248 minutes
**I will be weighing in in the morning....I am very scared becasue I have been doing some stress eating the past two weeks
** 0 -
**I will be weighing in in the morning....I am very scared becasue I have been doing some stress eating the past two weeks**
Seems to be a common theme....0 -
last week:
monday: nada
tuesday: nada
wednesday: walk 70/432
thursday: 5.5 mile run 60/521
friday: 3.6 mile run 37/359
saturday: irish jig 5k 27/309
sunday: 5.25 mile run 45/564
total: 239 minutes/2185 calories...not too bad for being sick the start of the week
this week :
monday: level 1 30 day shred 27/224, walk 45/219
total so far: 72 minutes/443 calories
to go: 288 minutes/2057 calories0 -
Week of 3/20/2011 Goal: 500 min, 3500 Calorie Burn
Mon: 178min
1040cal
P90X Plyometrics, DIY Project
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 247min
2460cal0 -
I don't know what I finished with last week, I forgot to track.
Mon. 3/21: 67 minutes (27 Level 3 Shred, 40 Interval Treadmill)0 -
Well it did'nt happen for today, 10:50 p.m. and just finished my work day! Off to bed and I will make my self get up and get a workout in for Tuesday. So far the woman who is supposed to be at work for me tomorrow has not called in to confirm,
Onward and upward, Alice0 -
Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W
57/585
303/2915
Sleet and snow this a.m. and the woman who was supposed to be covering my other job just called in to " he he he" say she wouldn't be in today. Oh brother!0 -
Mon. 3/21: 67 minutes (27 Level 3 Shred, 40 Interval Treadmill)
Tues. 3/22: 93 minutes (27 Level 3, 26 Level 1, 40 interval dreadmill)0 -
Week 3
Sunday: rest day
Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
Tuesday: 25 minutes/207 calories Stairmaster; 34 minutes/282 calories Zumba; 31 minutes/350 calories running 5.5-7.0
205 minutes/2127 calories burned :-)0
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