"Move-it" Challenge 360 Minutes for Each Week in March

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    Here's this week's mantra:

    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumb

    Alice, sorry you are having a bad week:flowerforyou: ...don't stress about exercise, just try to survive it
  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

    Monday: Rest Day
    Tuesday: 52 minutes - 584 calories - 4 miles run (it was 85 degrees, freaking HOT! :grumble: )

    Didn't make all of my goals last week but hoping to make this week better!!! :wink:
  • jeanaustin
    jeanaustin Posts: 101
    I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

    Last week:
    Mon: 20 min Jillian Michaels 30-day shred
    Tue: 35 min C25K + 20 min JM 30DS
    Wed: 20 min JM 30DS
    Thurs: 40 min C25K + 20 min JM 30DS
    Fri: none
    Sat: 3 hours (180 min) bike shopping + 20 min JM 30DS
    Sun: 60 bicycling + 20 min JM 30DS + 30 C25K
    > Total minutes 465

    This week:
    Mon: 90 bicycling + 20 min JM 30DS
    Tue: 20 min JM 30DS
    > Total minutes 130
    > Remaining minutes 230
  • aablacknell
    aablacknell Posts: 856 Member
    [/quote]
    **I will be weighing in in the morning....I am very scared becasue I have been doing some stress eating the past two weeks:cry:**
    [/quote]

    I lost 3.5 lbs this week...yea for me :bigsmile:. I ordered my roller skates today and cannot wait to get them and roll off some more lbs.

    Weekly Goal: 4500
    Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
    Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1655 calories/241 minutes
    Left to go: 2845 calories/119 minutes
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    40 minutes done 320 minutes to go
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

    I've done the Jillian Michaels 30 day slimdown...I am so sick of those videos that I can't stand to even look at them. I was wondering where the heck they get the music from? It's awful. Like from the 80's workout videos.
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes - 30 DS workout and 20 minutes powerwalking
    Wednesday - 70 minutes - 30DS workout, 20 minutes walking and 30 mins workout dvd
    Thursday -
    Friday -
    Saturday -
    Sunday -

    110 minutes done 250 minutes to go
  • CricketKate
    CricketKate Posts: 3,657 Member
    Mon. 3/21: 67 minutes (27 Level 3 Shred, 40 Interval Treadmill)
    Tues. 3/22: 93 minutes (27 Level 3, 26 Level 1, 40 interval dreadmill)
    Wed. 3/23: 67 minutes (27 Level 3 Shred, 40 Interval Dreadmill)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 3 people committed, 2 possible people and looking for 5 more

    It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

    I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

    There will be rewards and weekly challenges...guaranteed to keep us motivated
  • light1980
    light1980 Posts: 158 Member
    Week 3

    Sunday: rest day
    Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
    Tuesday: 25 minutes/207 calories Stairmaster; 34 minutes/282 calories Zumba; 31 minutes/350 calories running 5.5-7.0
    Wednesday: 42 minutes/507 calories running 5.5-7.5; 25 minutes/410 calories Arc Trainer


    272 minutes/3044 calories burned :-)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Here's this week's mantra:

    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)

    Total: 285 minutes/1914 calories

    I just mind make it this week...going to do kettlebells tomorrow
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Oh, forgot to mention that I am down about three pounds this week...I've been stuck at 179, 179.6..blah, blah, blah...today the scale registered 176.4....I almost fell over...and, checked it 3 times...:drinker: I just might make my 4 lb goal for the month
  • madamelaporte
    madamelaporte Posts: 404 Member
    fantastic well done
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Wk 4
    Monday~ :<0
    Tuesday~ 57/585 PW/W HRM
    Wednesday~38/259 HRM
    Thursday~ 68/679 HRM




    163/1523
    197/1977
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 6 people committed, 2 possible people and looking for 2 more

    It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

    I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

    There will be rewards and weekly challenges...guaranteed to keep us motivated

    I reposted this because it was the last post on the prior page...if anyone is interested PM me
  • terrivision
    terrivision Posts: 58 Member
    Week of 3/20/2011 Goal: 500 min, 3500 Calorie Burn

    Mon: 178min
    1040cal
    P90X Plyometrics, DIY Project
    Tue: 331min
    1667cal
    P90X Back&Bicep, DIY Project
    Wed: rest day
    Thur: 58min
    307 cal
    P90X Legs&Back (may add more later)
    Fri:
    Sat:
    Sun:
    Total: 567min
    3014cal

    Left to go: 0min
    486cal
  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

    Monday: Rest Day
    Tuesday: 52 minutes - 584 calories - 4 miles run
    Wednesday: 73 minutes - 722 calories 4 miles run and strength training
    Thursday: 65 minutes - 577 calories 4 miles run and strength training

    SW: 144 (March 1)
    CW: 137. 4
    GW: 135 (March 27)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical

    Total: 351 minutes/2385 calories

    Rock on...Kim
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
    Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
    Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
    Friday -
    Saturday -
    Sunday -

    230 minutes done 130 minutes to go
  • nisijam5
    nisijam5 Posts: 9,964 Member
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical
    Friday, Rest Day....if there is such a thing

    Total: 351 minutes/2385 calories

    Rock on...Kim
    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
    Have not posted since Tuesday. I did not fall the wagon but have some unexpected travel for work. Here is my updated information.

    Weekly Goal: 4500
    Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
    Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
    Wed: REST DAY!!
    Thurs: 226 calories burned (C25K)--minutes 33
    Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
    Sat:
    Sun:

    Total: 2962 calories/416 minutes
    Left to go: 1538 calories/0 Zero (56 minutes over)
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
    Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
    Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
    Friday - 90 minutes - 45 minutes walking and 20 minutes 30DS and 25 minutes other dvd
    Saturday - 90 minutes walking
    Sunday -

    410 minutes done - 50 minutes over so far :)
  • a1schwei
    a1schwei Posts: 617 Member
    i am sorry i have been so MIA this week...the whole getting married in one week (!!!!!!!!!!!) thing has taken up a lot of my time :) i am so excited to see how well everyone is doing!!!! this is such a motivated group!!! :)

    monday: level 1 30 day shred 27/224, walk 45/219
    tuesday: level 2 30 day shred 27/208
    wednesday: nada
    thursday: level 2 30 day shred 28/215
    friday: 3.65 mile treadmill intervals 30/335
    saturday: 4.75 mile treadmill intervals 40/389
    total: 197 minutes/1590 calories

    i will not be getting in 163 minutes of a workout tomorrow, but i am going to work my butt off just the same...i need to get rid of stress somehow :)
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
    Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
    Wed: REST DAY!!
    Thurs: 226 calories burned (C25K)--minutes 33
    Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
    Sat: 559 calories burned (spin & back circuit)--83
    Sun:

    Total: 3521 calories/499 minutes
    Left to go: 979 calories/0 Zero (139 minutes over)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Wk 4
    Monday~ :<0
    Tuesday~ 57/585 PW/W HRM
    Wednesday~38/259 HRM
    Thursday~ 68/679 HRM
    Friday~ Flu:sick:
    Sat~Work/Flu:sick:
    Sunday not in yet.

    Deff not my best week!:grumble: :sad: :angry:



    163/1523
    197/1977
  • nisijam5
    nisijam5 Posts: 9,964 Member
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical
    Friday, Rest Day....if there is such a thing
    Saturday, Work Day...no exercise

    Total: 351 minutes/2385 calories
  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

    Monday: Rest Day
    Tuesday: 52 minutes - 584 calories - 4 miles run
    Wednesday: 73 minutes - 722 calories 4 miles run and strength training
    Thursday: 65 minutes - 577 calories 4 miles run and strength training
    Friday: Rest Day
    Saturday: 0 :frown:
    Sunday: 109 minutes - 1,269 calories - 8 miles run (in the rain :grumble:)

    SW: 144 (March 1)
    CW: 134.6
    GW: 135 (March 27)

    Burned 3,152 calories so missed that goal but I ran 20 miles and lost 2.8 pounds!!!!! :happy:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Wk 4
    Monday~ :<0
    Tuesday~ 57/585 PW/W HRM
    Wednesday~38/259 HRM
    Thursday~ 68/679 HRM
    Friday~ Flu :sick:
    Sat~Work/Flu :sick:
    Sunday~79/776 PW/W HRM


    Def not my best week! Onward and upward1



    242/2299
    118/1201
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 1 30 day shred 27/224, walk 45/219
    tuesday: level 2 30 day shred 27/208
    wednesday: nada
    thursday: level 2 30 day shred 28/215
    friday: 3.65 mile treadmill intervals 30/335
    saturday: 4.75 mile treadmill intervals 40/389
    sunday: clean 45/109, 7.25 mile run 75/689
    total: 317 minutes/2388 calories

    great week everyone :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical
    Friday, Rest Day....if there is such a thing
    Saturday, Work Day...no exercise
    Sunday, Work Day...no exercise

    Total: 351 minutes/2385 calories

    I fizzled out the end of the weekend...I just didn't do the last nine minutes...oh well, better luck for this week, I only work 2 days...waiting for the SPRING to come so I can get my bike out.
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