"Move-it" Challenge 360 Minutes for Each Week in March

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Here's this week's mantra:

    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumb

    Alice, sorry you are having a bad week:flowerforyou: ...don't stress about exercise, just try to survive it
  • kasonsawyer
    kasonsawyer Posts: 43
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    Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

    Monday: Rest Day
    Tuesday: 52 minutes - 584 calories - 4 miles run (it was 85 degrees, freaking HOT! :grumble: )

    Didn't make all of my goals last week but hoping to make this week better!!! :wink:
  • jeanaustin
    jeanaustin Posts: 101
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    I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

    Last week:
    Mon: 20 min Jillian Michaels 30-day shred
    Tue: 35 min C25K + 20 min JM 30DS
    Wed: 20 min JM 30DS
    Thurs: 40 min C25K + 20 min JM 30DS
    Fri: none
    Sat: 3 hours (180 min) bike shopping + 20 min JM 30DS
    Sun: 60 bicycling + 20 min JM 30DS + 30 C25K
    > Total minutes 465

    This week:
    Mon: 90 bicycling + 20 min JM 30DS
    Tue: 20 min JM 30DS
    > Total minutes 130
    > Remaining minutes 230
  • aablacknell
    aablacknell Posts: 856 Member
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    [/quote]
    **I will be weighing in in the morning....I am very scared becasue I have been doing some stress eating the past two weeks:cry:**
    [/quote]

    I lost 3.5 lbs this week...yea for me :bigsmile:. I ordered my roller skates today and cannot wait to get them and roll off some more lbs.

    Weekly Goal: 4500
    Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
    Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1655 calories/241 minutes
    Left to go: 2845 calories/119 minutes
  • madamelaporte
    madamelaporte Posts: 404 Member
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    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    40 minutes done 320 minutes to go
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

    I've done the Jillian Michaels 30 day slimdown...I am so sick of those videos that I can't stand to even look at them. I was wondering where the heck they get the music from? It's awful. Like from the 80's workout videos.
  • madamelaporte
    madamelaporte Posts: 404 Member
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    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes - 30 DS workout and 20 minutes powerwalking
    Wednesday - 70 minutes - 30DS workout, 20 minutes walking and 30 mins workout dvd
    Thursday -
    Friday -
    Saturday -
    Sunday -

    110 minutes done 250 minutes to go
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Mon. 3/21: 67 minutes (27 Level 3 Shred, 40 Interval Treadmill)
    Tues. 3/22: 93 minutes (27 Level 3, 26 Level 1, 40 interval dreadmill)
    Wed. 3/23: 67 minutes (27 Level 3 Shred, 40 Interval Dreadmill)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 3 people committed, 2 possible people and looking for 5 more

    It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

    I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

    There will be rewards and weekly challenges...guaranteed to keep us motivated
  • light1980
    light1980 Posts: 158 Member
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    Week 3

    Sunday: rest day
    Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
    Tuesday: 25 minutes/207 calories Stairmaster; 34 minutes/282 calories Zumba; 31 minutes/350 calories running 5.5-7.0
    Wednesday: 42 minutes/507 calories running 5.5-7.5; 25 minutes/410 calories Arc Trainer


    272 minutes/3044 calories burned :-)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Here's this week's mantra:

    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)

    Total: 285 minutes/1914 calories

    I just mind make it this week...going to do kettlebells tomorrow
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Oh, forgot to mention that I am down about three pounds this week...I've been stuck at 179, 179.6..blah, blah, blah...today the scale registered 176.4....I almost fell over...and, checked it 3 times...:drinker: I just might make my 4 lb goal for the month
  • madamelaporte
    madamelaporte Posts: 404 Member
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    fantastic well done
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Wk 4
    Monday~ :<0
    Tuesday~ 57/585 PW/W HRM
    Wednesday~38/259 HRM
    Thursday~ 68/679 HRM




    163/1523
    197/1977
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 6 people committed, 2 possible people and looking for 2 more

    It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

    I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

    There will be rewards and weekly challenges...guaranteed to keep us motivated

    I reposted this because it was the last post on the prior page...if anyone is interested PM me
  • terrivision
    terrivision Posts: 58 Member
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    Week of 3/20/2011 Goal: 500 min, 3500 Calorie Burn

    Mon: 178min
    1040cal
    P90X Plyometrics, DIY Project
    Tue: 331min
    1667cal
    P90X Back&Bicep, DIY Project
    Wed: rest day
    Thur: 58min
    307 cal
    P90X Legs&Back (may add more later)
    Fri:
    Sat:
    Sun:
    Total: 567min
    3014cal

    Left to go: 0min
    486cal
  • kasonsawyer
    kasonsawyer Posts: 43
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    Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

    Monday: Rest Day
    Tuesday: 52 minutes - 584 calories - 4 miles run
    Wednesday: 73 minutes - 722 calories 4 miles run and strength training
    Thursday: 65 minutes - 577 calories 4 miles run and strength training

    SW: 144 (March 1)
    CW: 137. 4
    GW: 135 (March 27)
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical

    Total: 351 minutes/2385 calories

    Rock on...Kim
  • madamelaporte
    madamelaporte Posts: 404 Member
    Options
    Monday - bad girl today and did nothing :(
    Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
    Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
    Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
    Friday -
    Saturday -
    Sunday -

    230 minutes done 130 minutes to go
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    1) WE ARE NOT going to be mushy:noway:
    2) Our thighs WILL NOT rub together when we walk:sad:
    3) WE WILL make our goals this week:flowerforyou:
    4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

    Monday, 105 minutes...768 calories, elliptical and walking from from gym
    Tuesday, 60 minutes...450 calories, zumba
    Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
    Thursday, 65 minutes...471 calories, elliptical
    Friday, Rest Day....if there is such a thing

    Total: 351 minutes/2385 calories

    Rock on...Kim
    [/quote]

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