"Move-it" Challenge 360 Minutes for Each Week in March

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 954 calories/133 minutes
    Left to go: 3546 calories/227 minutes

    I had a horrible week last week. I had to do some unplanned travel for work and I ate some horrible things (boy did they taste good :devil:). I am scared as unusal to weigh in Tuesday morning. Last week was the first week I did not make my calorie burn goal. I missed my goal by over 990 calories :grumble:. I am back on track and ready to tackle this week!!!!


    Your week did not stink as bad as mine, even with the flu, I should have done better. Onward and upward!!!

    Monday~79/816 PW/W/ISO
    25/229 W/ISO



    104/1045
    256/2455
  • terrivision
    terrivision Posts: 58 Member
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    Hi, I just wanted to say you all are amazing! Sorry I've been MIA for the last week but I will post my last weeks goals tomorrow. This yard work is taking over my entire families life, but the end product will be worth the effort. Have a blessed night.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Daily Inspiration for March 22, 2011
    Katie Jay, MSW

    Exercise.

    Perhaps you would prefer not to exercise. It takes time, it's hard, and you don't like to sweat. But even though you can think of a thousand excuses why you do not want to (or think you can't) exercise, you know in the long run it will make you feel better.

    At first, exercise can feel like torture, but if you stay vigilant you will find you become stronger and have more energy. Exercise also relieves stress. Working out your tensions with sweat helps to unburden your soul. And you just might find yourself feeling more cheerful. Prioritize exercise like you prioritize brushing your teeth, drinking water, or taking your medicine. For long-term weight loss success and maintenance, it is as essential.

    Action for the day: In your journal, make a list of activities you like to do that involve moving your body. These activities do not have to be formal exercise. Pick one activity and do it today.

    Thanks Mollie1037. I needed this so bad. I have been doing so good until last week where I did not eat well and it was the first time I did not make my goal with calories burned:sad:.

    We all have a slip or 2. The important thing is getting right back on the horse.....:-) I know you will be knocking those calories out this week.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hi, I just wanted to say you all are amazing! Sorry I've been MIA for the last week but I will post my last weeks goals tomorrow. This yard work is taking over my entire families life, but the end product will be worth the effort. Have a blessed night.

    I have been witness to the calorie burn that you have put into that yard...I bet it will be amazing and beautiful...you must post pictures when it's done...I would love to see them
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 954 calories/133 minutes
    Left to go: 3546 calories/227 minutes

    I had a horrible week last week. I had to do some unplanned travel for work and I ate some horrible things (boy did they taste good :devil:). I am scared as unusal to weigh in Tuesday morning. Last week was the first week I did not make my calorie burn goal. I missed my goal by over 990 calories :grumble:. I am back on track and ready to tackle this week!!!!

    Your goal to burn is 4500 calories...that is an extraordinary amount to burn in a week...life gets in the way and you need to look how far you have come...ENJOY THE SKATES
  • madamelaporte
    madamelaporte Posts: 404 Member
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    week 3

    Monday: 45 minutes high impact aerobics/circuit training
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    45 minutes done 315 minutes to go
  • light1980
    light1980 Posts: 158 Member
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    Week 4 (I think)

    Sunday: 55 Minutes/445 calories Zumba
    Monday: 20 minutes/162 calories Zumba (today was a bad day..didn't even get on a cardio machine)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    75 minutes/607 calories
  • terrivision
    terrivision Posts: 58 Member
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    Week of 3/20/2011 Goal: 500 min, 3500 Calorie Burn

    Mon: 178min
    1040cal
    P90X Plyometrics, DIY Project
    Tue: 331min
    1667cal
    P90X Back&Bicep, DIY Project
    Wed: rest day
    Thur: 165min
    807 cal
    P90X Legs&Back, Yard work
    Fri: 45min
    210 cal
    Yard work
    Sat: 60min
    280 cal
    Yard work (in the rain)
    Sun: 240min
    1121 cal
    Yard work (raining and muddy)

    Total: 1079min
    5405cal

    I'll post pictures of our yard before and after. It will probably be a month or so before it is completely finish. There is so much work to do because it looks like the old owner did nothing to the garden/yard for the last 5 years.
  • terrivision
    terrivision Posts: 58 Member
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    Week of 3/28/2011 Goal: 500 min, 3500 Calorie Burn

    Mon: 60min
    280cal
    Yard work
    Tue: 58min
    346cal
    P90X Shld & Arm
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Left to go: 382min
    2874cal
  • kasonsawyer
    kasonsawyer Posts: 43
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    Goals for this week: 3,500 calories burned, 20 miles run and 2.5 lbs lost!

    Monday: Rest Day
    Tuesday: 73 minutes - 803 calories - 4.5 m run

    SW: 144 (March 1)
    CW: 134.6
    GW: 132 (April 3)

    2,697 calories and 15.5 miles left to go!
  • jeanaustin
    jeanaustin Posts: 101
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    I didn't finish my last week's posting, so here that is as well. I'm really proud of myself because I'm now running in week 8 of the Couch to 5K, which means I'm running 28 consecutive minutes!! I can't believe it! :)

    WEEKLY GOAL: 360 minutes of exercise/moving!!
    Last week
    Mon: 90 min biking + 20 min Jillian Michaels 30-day shred
    Tue: 20 min JM30DS
    Wed: 20 min JM30DS + 41 min C25K
    Thurs: none
    Fri: 20 min JM30DS + 39 min C25K
    Sat: none
    Sun: 20 min JM30DS + 60 min Cleaning + 45 min biking + 60 min strength training
    > Total 415 minutes

    This week
    Mon: 20 min Jillian Michaels 30-day shred

    Have a great week!
    Jean
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    360 min week of 3/28/11:

    36 min Leslie Sansone 2 mile walk................................................................................324 min to go! :heart:
    47 min LS 3 mile walk........................................................................................................277 min to go! :heart:
    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1534 calories/212 minutes
    Left to go: 2966 calories/148 minutes

    Believe it or not I did not do well last week (eating & working out). I wieghed in today and I loss -3.5 :wink:!!! I am back on the wagon.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~79/816 PW/W/ISO
    25/229 W/ISO
    Tuesday~56/613 BL-PW/W



    160/1658
    200/1842
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, zippo
    Tuesday, zippo

    I've got to get a move on...

    Plan is:
    Wednesday, 30 - 60 minutes & 8 hour work day
    Thursday, 60 minutes zumba & 30 dog walking
    Friday, 1.5 hours of something
    Saturday, 1.5 hours of something
    Sunday, 30 minutes with a 12 hour work day

    OK, I'm going to make this happen...

    :heart: LOVE YOU ALL:heart: ...YOUR DOING AMAZING:flowerforyou:
  • madamelaporte
    madamelaporte Posts: 404 Member
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    Monday: 45 minutes high impact aerobics/circuit training
    Tuesday: 140 minutes of walking
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    185 minutes done 175 minutes to go
  • missheidi
    missheidi Posts: 465 Member
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    i am officially back!!! two weeks of nasty bacterial infection with upper respiratory that lead to a nasty cough that took forEVER to go away! anyway.

    technically, i could count all day as excercise; I taught elementary PE today and was on my feet for six hours. i won't count that though, heehee.

    so officially,

    Monday, 20 minutes biggest loser Kinect and 60 min run/walk intervals, 5 miles.

    total, 80 minutes done, 280 left. yay me!
    tuesday: 45 min high impact aerobics.
    total: 125 minutes done, 235 left.
  • light1980
    light1980 Posts: 158 Member
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    Week 4 (I think)

    Sunday: 55 Minutes/445 calories Zumba
    Monday: 20 minutes/162 calories Zumba (today was a bad day..didn't even get on a cardio machine)
    Tuesday: 60 minutes/486 calories Zumba; 25 minutes/420 calories ARC; 35 minutes/404 calories running
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    195 minutes/1917 calories

    Not sure if I'm gonna make it to 360 minutes this week. I'm babysitting the rest of the week after work till 10 and won't be home till 10:45...I have to get at least 42 minutes in for the next 4 days (including today) in order to reach 360...I will try my best to get it...I CAN DO THIS!!
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 954 calories burned (C25K, arm circuit, glute circuit and walk 4 miles)--minutes 133
    Tues: 580 calories burned (spin & back circuit)--minutes 79
    Wed: 443 calories burned (C25K & glutes circuit)--minutes 58
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1977 calories/270 minutes
    Left to go: 2523 calories/90 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    360 min week of 3/28/11:

    M: 36 min Leslie Sansone 2 mile walk................................................................................324 min to go! :heart:
    T: 47 min LS 3 mile walk........................................................................................................277 min to go! :heart:
    W: 70 min = 25 min bike, 15 min elliptical, 30 min weights.............................................207 min to go! :heart:
    T:
    F:
    S:
    S:
    [/quote]
    [/quote]

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