What's for Breakfast????
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Replies
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Scrambled or Over Easy Eggs
1 Slice of Turkey Bacon
Banana
Glass of Skim Milk
Silver Hills Toast.
It feels me up and I look forward to breakfast everyday.0 -
1/2C Oatmeal, 1 C Milk 10 strawberries 1Tbl Ground walnuts and a strong filtered coffee- 540 Cals0
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I had an early dental appointment this morning and only had time to quickly eat some yogurt (Fage 2% plain greek) mixed with a couple tsp of sour cherry jam. Now I wished I had gotten up earlier and eaten a little more than that! :sick:0
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Mmmm. That looks better than what I had.
Most weekdays, because I eat at my desk, I have:
Greek Yogurt
Banana
Coffee
On weekends I like to have:
English muffin
Eggs
Turkey sausage
Combine in to one delicious sandwich.0 -
I had some pork loin that needed to be used, so I chopped it up and added it to stir-fry veggies, green beans and corn. Topped with cheddar cheese and three eggs. Also had toast and a glass of the Greek banana, strawberry, blueberry and red raspberry stir it up. Very good.
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I have found the perfect blend for my breakfast. With my supplements, cinnamon and honey, and 2 cups of coffee it comes to 599 calories with 39g of protein. I also made a new stir it up this morning. Banana, oatmeal, granola, protein powder, fruit and three kinds of yogurt. 73 calories and 4g of protein per 100g serving.
Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8 0 1 0 0 0
Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0 0 0 0 0 0
Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18 0 2 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
Southern Home - Cinamin, 1 g 3 1 0 0 0 0
Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp 42 2 4 1 0 0
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
Kashi - Go Lean Crunch! Naturally Sweetened Multigrain Cluster Cereal - Honey Almond Flax, 0.251459 cup (53g) 72 14 1 3 38 5
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.17 scoop (42g) 28 1 0 5 17 0
Larro's Greek banana, oat, granola and fruit stir it up, 0.44 serving(s) 35 6 0 2 13 4
Great Value Frozen Berry Medley - Strawberries, Blackberries, Raspberries & Blueberries, 75 g 35 7 1 1 4 7
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 00 -
I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.0
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I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.
H&H, I see that was your 1st post. Welcome to the community.
Larro0 -
I had a stonybrook 0% fat plain yogurt with 1/2c of frozen blackberries, and a tall soy latte from starbucks. 259 Calories and 24 g of protein. :-D0
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I made pumpkin pancakes this morning. I don't put syrup on mine and eat them with Greek yogurt on the side to dip them in, instead.0
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Oat so simple Golden Syrup porridge made with semi skimmed milk
Yoghrt - full fat strawberry and 4 plums. Great start to the day for me!0 -
40g Gluten Free Porridge Oats (Coeliac)
200ml Skimmed Milk
90g Banana
30g Shelled Hemp
Peppermint Tea with 1 Hermeseta
I have this virtually every morning, largely because I LOVE LOVE LOVE porridge & also because I like toast, but gluten free bread has the consistancy of wet sand & if you've ever tried to spread butter of a sand castle, you'll understand why I very rarely eat bread these days....!!
xXx0 -
I tried my sister and BIL's whole hog sausage, along with eggs, green beans, toast and my newest stir-it-up. Very good.
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I've been making these green smoothies a lot:
5 pieces frozen banana
1/4 c ground quick oats
1-1/3 c spinach
2 tsp chia
3/4 c 1% milk
blend. enjoy. make sure you have a fun straw!
it gives me the boost a cup of coffee does, only better! Monotony isn't too bad sometimes. I found something and I like to stick to it.0 -
2 weetabix every weekday or strawberries and yogurt
Weekend is normally eggs on toast or weetabix again
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This morning, my breakfast was a frozen meal (Pumpkin Squash Ravioli by Healthy Choice) and a cup of green tea. Tons of vitamin A in that0
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1/2 cup non fat plain greek yogurt
1/3 cup oatmeal
1/3 cup almond milk
1/2 TBLS of almond butter
1 tsp sugar free syrup.
Sliced fresh strawberries
You can make this the night before is very filling and only 203 calories!0 -
Pumpkin Pie Overnight Oats - 348 calories
0.5 cup Oats
0.75 cup Organic Soy Milk, Vanilla
3.0 oz(s) 0% Greek Yogurt
1.5 tsp(s) Chia seeds
0.5 tsp(s) Pumpkin pie spice
2.0 tsp(s), 100% Pure Organic Maple Syrup
0.25 Cup (122g), 100% Pure Pumpkin
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Ok, the other day at Target I found Archer Farms hot cocoa packets. They come in all these delicious sounding flavors and I wanted them all but I tried not to get ahead of myself and got one for now. It's coconut macaron hot cocoa! I made oatmeal (1/2 cup oats and 1 cup original unsweet almond milk) and mixed the hot cocoa powder mix and some stevia in and it was incredible!!! On any other day I'd mix in pb2 or a banana but I'm going to a theme park and I've been more relaxed with my eating habits than I want to be the last few weeks so I'm trying to ease myself into buckling down!
Can you tell I love breakfast foods? They're my favorite0
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