Daily Check In - Fall 2014

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Went to Whole Foods. Made an all organic lasagna for dinner. Did Zumba on Saturday morning.
    What would I have done differently? check in and track my calories
    What is today's personal goals? check in, track, and the elliptical
    Did you try something new recently (food, exercise, etc...)? steel cut oats
    Mood today? :\


    Sun - (206.5 / -1.5) - ?
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes probably over on sugar though
    Did I reach yesterday's personal goal? Yes except drinking more water
    What did I do yesterday that I am proud of? Went for a long walk with my sister and made a home cooked meal.
    What would I have done differently? do a little more chores around the house
    What is today's personal goals? eat well and drink more I already went for my interval run
    Did you try something new recently (food, exercise, etc...) not yesterday
    Mood today? determined, and feel good I went for my run even with the rain

    Sun - Long Walk with my sister
    Mon - interval run
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • cprati
    cprati Posts: 39 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? nothing in particular
    What would I have done differently?
    What are today's personal goals? To avoid trying to eat my foul mood away
    Did you try something new recently (food, exercise, etc. ): No
    Mood today? :-1:
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? tried the P90X program out...
    What would I have done differently? nothing.
    What is today's personal goals? to try out my P90X again and walk at least 10K steps...
    Did you try something new recently (food, exercise, etc...)? not today.
    Mood today? good but tired...

    Sun... fitbit 3,376 steps, P90X
    Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
  • Elbee1
    Elbee1 Posts: 2,069 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. ):
    Mood today? :)

    Linda
  • Elbee1
    Elbee1 Posts: 2,069 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. ):
    Mood today? :)

    Linda
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got back on track
    What would I have done differently? nothing
    What is today's personal goals? check in, track, vote, and take my husband to the doctors. Good news - no bladder cancer - woohoo!!!
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)


    Sun - (206.5 / -1.5) -
    Mon - 40 mins elliptical
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cstevenson86
    cstevenson86 Posts: 158 Member
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    Did you stay within your nutritional goals? Eh, not so much I need to get better at that! But I stayed within my calories!

    Did I reach yesterday's personal goal? Yes, I worked out even though I was exhausted!

    What did I do yesterday that I am proud of? I had a productive day at work...I exercised hard at Zumba...I cleaned up around the house even though I was tired!

    What would I have done differently? Gone to bed earlier...I need to get more sleep!

    What is today's personal goals? Keep on top of tracking and go to Zumba tonight!

    Did you try something new recently (food, exercise, etc...)? Recently I've been eating weight control oatmeal for breakfast, and I love it!

    Mood today? POSITIVE!!!!!!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No, went away for the weekend.
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Cleaning out and throwing out
    food and such from the cottage so we can close it up for my MIL.
    What would I have done differently? Nothing
    What is today's personal goals? Back on track after the weekend.
    Did you try something new recently (food, exercise, etc. )? No
    Mood today? :( If you noticed my newsfeed my friend lost her battle with
    cancer on Monday morning.

    I will try and keep up but if I miss you will understand. Thanks

    Sun - No exercise, rest day
    Mon- Travelling home from the cottage.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? to finish the plyometrics video and walk 10k steps, didn't make this goal.
    Did you try something new recently (food, exercise, etc...)? not today.
    Mood today? good... sad though during our walk my daughter and i saw an owl that'd been hit by a car. we moved it from the road onto the grass and hoped it was resting in peace. i wish it hadn't died.

    Sun... fitbit 3,376 steps, P90X
    Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
    Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
  • KeriA
    KeriA Posts: 3,275 Member
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    Shirley I am sorry to hear about your loss. Take care.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes except drinking more water
    What did I do yesterday that I am proud of? Went for my interval run.
    What would I have done differently? drink more and get more sleep
    What is today's personal goals? eat well and drink and go for my interval run
    Did you try something new recently (food, exercise, etc...)
    Mood today? determined, this week is grueling. So much at work and outside of work to do this week.

    Sun - Long Walk with my sister
    Mon - interval run
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • bmalone62
    bmalone62 Posts: 57 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 12,511 steps
    What would I have done differently? Eat healthier
    What is today's personal goals? 10,000 steps, clean house and no late night snacking
    Did you try something new recently (food, exercise, etc...) I tried sweet kale and love it
    Mood today? Tired but positive that I'm getting back on track.
  • FlatWet
    FlatWet Posts: 109 Member
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    Did you stay within your nutritional goals? YES
    Did I reach today's personal goal? Sort of, worked for $$, but had a bad fight with J and a tiff with M (probs due to fight w J).
    What did I do today that I am proud of? Worked with Melissa. Made new friend at BHF
    What would I have done differently? Ignored J, not had that conversation. Left the conversation earlier. Avoided conflict.
    What is tomorrow's personal goals? Work productively for DIS, do something practice related, apply for a job. Make things good with M. BONUS: go run, or go to yoga/zumba.
    Did you try something new recently (food, exercise, etc...) Made a new friend?
    Mood today? Really sad / scared

  • Rossergirl
    Rossergirl Posts: 105 Member
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    Hey everybody! I had a reality check yesterday. I had lab work done last Friday and got the results yesterdays. Some were good and some were bad. Dr. told me I have to have lab work done again in 3 months and if the bad things have not improved she was going to try new meds (probably insulin) for by type 2 diabetes. I do not want to go on insulin! I do not want to die! It seems everything on me is falling apart. I have been trying to motivate myself to stop with the bad and start with the good. Today is a new day & a new beginning.

    Did you stay within your nutritional goals? Yes
    What did I do yesterday that I am proud of? made a commitment to get back on MFP
    What would I have done differently? skipped the miniature chocolate
    What is today's personal goals? to exercise
    Did you try something new recently (food, exercise, etc...)? Not yet
    Mood today? apprehensive and pissed
  • KeriA
    KeriA Posts: 3,275 Member
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    I hope the next 3 months go really well for you rossergirl. Take care.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes except drinking enough water
    What did I do yesterday that I am proud of? Went all out for Aquafit
    What would I have done differently? drink more and get more sleep
    What is today's personal goals? eat well and drink I just got back from my interval run
    Did you try something new recently (food, exercise, etc...)
    Mood today? hopeful, I am 5 for 5 for exercise since Saturday

    Sun - Long Walk with my sister
    Mon - interval run
    Tues- Aquafit
    Wed - interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? sort of.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals?
    Did you try something new recently (food, exercise, etc...)? yes, protein oatmeal cranberry almond. wasn't to bad but i liked the honey nut cheerios medley crunch i tried yesterday morning better...
    Mood today? so so...

    Sun... fitbit 3,376 steps, P90X
    Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
    Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
    Wed... fitbit 11,664
  • Elbee1
    Elbee1 Posts: 2,069 Member
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    GoldK -- That's great news about your husband!
    Rossergirl - Wishing you lots of luck in your next 3 months!
    KeriA -- Great job with exercicse!!!!!!!

    Stayed under in calories the day before yesterday.

    Yesterday:
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? stay under in calories.
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. ):
    Mood today? :)

    Linda
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? didn't set one...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? meet 10K steps, finish P90X stretch video & arms.
    Did you try something new recently (food, exercise, etc...)? no!
    Mood today? good...

    Sun... fitbit 3,376 steps, P90X
    Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
    Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
    Wed... fitbit 11,664
    Thurs... fitbit 10,558 steps, P90X stretch video, arms (light weights)
  • KeriA
    KeriA Posts: 3,275 Member
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    Thanks Linda

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes except drinking enough water
    What did I do yesterday that I am proud of? Aquafit yesterday and Artwalk today for almost 2 hours
    What would I have done differently? not sure
    What is today's personal goals? eat well and drink I just got back from my interval run
    Did you try something new recently (food, exercise, etc...) The art was great tonight we went to a new oyster bar and shared oyster stew, salad, an ale, bread and some oysters on the half shell.
    Mood today? :) it was a great night tonight

    Sun - Long Walk with my sister
    Mon - interval run
    Tues- Aquafit
    Wed - interval run
    Thurs - Artwalk
    Fri -
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I will be back on Monday. Funeral is today.


    Shirley

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