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    • What is or was your exercise for the day??

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    Replies

    • Posts: 9,834 Member
      Deadlift 235kgx2, 175kgx3x5 sets
      RDL 140kgx5x2
      Bent Rows, lat pull downs
    • Posts: 299 Member
      Stronglifts 5x5: Squats 5x5@165, Bench 5x5@100, Barbell row 5x5@75
      HIIT on treadmill 20 min
      Yoga to stretch out
    • Posts: 9,248 Member
      10,000m indoor rowing this morning, 5km run after work.
    • Posts: 339 Member
      28mile bike/2.5mile run Brick session
    • Posts: 597 Member
      edited November 2014
      2 half hour walks, C25K W1Day3 *starting over after a knee injury*, 20 minutes on the elliptical, 30 minutes weights, and then 20 minutes on the Swiss Ball, and 45 Turn and Bounces *or as I like to call them, shoulder killers.* Then 10 minute cool down/bouncing on the trampoline. (That may not add much to the workout, but it makes me happy!)
    • Posts: 796 Member
      edited November 2014
      I've got reps of margaritas planned tonight.
    • Posts: 551 Member
      squats with a new PR..now a margarita
    • Posts: 932 Member
      11.9 fitbit one 10,013 steps, 4.94 miles
      11.10 fitbit one 3,612 steps, .91 miles (casual)
      11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
      11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
      11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
      11.14 fitbit one 10,361 steps, 3.50 miles
      11.15 fitbit one 30,583 steps, 14.62 miles
      11.16 fitbit one 3,136 steps, .79 miles (casual)
      11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
      11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
      11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
      11.20 cleaned out some of our garage today, 2hrs
      11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    • Posts: 5,320 Member
      Bodyweight exercises at the park. I have been doing them for a couple of weeks, but the bulgarian split squats got a lot of attention today. They wouldn't have been so impressed if they had seen me walking down the stairs when I got home from the park...
    • Posts: 2,130 Member
      Today: 5.25 miles (8.4 km) running at a 7:57 pace.
      Tomorrow: probably 45-60 minutes of cycling, since it's cold and I won't want to go very far.
    • Posts: 436 Member
      I went to the gym for an hour and a half and used the rowing machine and elliptical (fun stuff!). I also got in almost 12,000 steps with my fitbit.
    • Posts: 257 Member
      W3D1 of C25K.

      The 3 minute intervals are the longest i've ever run in one go since I left school.
      That's 14 years ago!
    • Posts: 339 Member
      A hour of running with a set of 8 hill/step reps.
    • Posts: 2,228 Member
      10.5 mile run
    • Posts: 95 Member
      30 mins stationary bike plus 15 mins work on arms with free weights
    • Posts: 254 Member
      edited November 2014
      Run/walk 2.5 miles at 3.6mph...once the temps got above freezing and melted the black ice on the roads and sidewalks.
    • Posts: 16 Member
      I did 3 sets of:

      16 lunges (8 each leg) w/ bicep curls
      10 Pull Ups/10 Tricep Dips
      Sprint (6 MPH 90 secs)
      Hamstring exercise I can't remember the name of
      6 Point Shoulder Raise
      Row machine (90 secs)

      And then I did some low impact cardio for about 30 minutes
    • Posts: 2,130 Member
      I was going to do a short bike ride, but instead I hiked up a hill to a lookout point and back. 3.8 miles round trip.
    • Posts: 95 Member
      Going for a bushwalk today with my Dad which will be about 3-4 hours of walking
      Strength training tonight maybe?

    • Posts: 932 Member
      11.9 fitbit one 10,013 steps, 4.94 miles
      11.10 fitbit one 3,612 steps, .91 miles (casual)
      11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
      11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
      11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
      11.14 fitbit one 10,361 steps, 3.50 miles
      11.15 fitbit one 30,583 steps, 14.62 miles
      11.16 fitbit one 3,136 steps, .79 miles (casual)
      11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
      11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
      11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
      11.20 cleaned out some of our garage today, 2hrs
      11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
      11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    • Posts: 436 Member
      I walked for an hour and did the elliptical at the gym. I've gotten in 12,000 steps so far today.
    • Posts: 932 Member
      11.9 fitbit one 10,013 steps, 4.94 miles
      11.10 fitbit one 3,612 steps, .91 miles (casual)
      11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
      11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
      11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
      11.14 fitbit one 10,361 steps, 3.50 miles
      11.15 fitbit one 30,583 steps, 14.62 miles
      11.16 fitbit one 3,136 steps, .79 miles (casual)
      11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
      11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
      11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
      11.20 cleaned out some of our garage today, 2hrs
      11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
      11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
      11.23 fitbit one 12,127 steps, 5.41 miles, abs
    • Posts: 436 Member
      14,000 steps. 30 minutes of walking/jogging, 20 min elliptical
    • Posts: 109 Member
      Insanity Cardio Power & Resistance DVD - 40 min!
    • Posts: 310 Member
      2l18lwbrl0nc.jpg
    • Posts: 53 Member
      8 mile cycle to and from uni :)
    • Posts: 9,377 Member
      Last night I did intervals on the treadmill. Tonight is All Pro heavy day.
    • Posts: 1,542 Member
      Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack. :/
    • Posts: 2,228 Member
      before work: ran 9.3 miles, post work: ran 3 miles on the treadmill
    • Posts: 304 Member
      Squats
    This discussion has been closed.

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