May Exercise Challenge 360 Minutes per Week of Moving It
Options
Replies
-
Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)
Total hours: 1 hour and 30 minutes Calories burn: 8590 -
Welcome to the new ones!! The week starts today for this challenge, so it would be Monday to Sunday.
Have a good week everyong!:flowerforyou:
Thanks Mollie.0 -
Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)
Total hours: 1 hour and 30 minutes Calories burn: 859
Congrats on 4 pounds tethomas73!!:flowerforyou:0 -
I'm in!
Will report back later....0 -
Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
Monday 5/2: 2 mile walk: 40 minutes
Total this week: 140/360 minutes (210 to go)0 -
Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
Whatever!!! We don't care how fast you move. We just want you moving!!0 -
Monday 2nd May - 77 minutes - 30 day shred and walking, 732 calories burned0
-
Monday -
Ripped in 30 (L1D2) - 30 minutes, 306 calories
Week Total: 85 minutes, 852 calories0 -
Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)0 -
I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month
!!!
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 549 calories/ minutes 74
Left to go: 2419 calories/minutes 198
Here we go again...Good Luck everyone!!!0 -
I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month
!!!
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 549 calories/ minutes 74
Left to go: 2419 calories/minutes 198
Here we go again...Good Luck everyone!!!
You can do it!! You know the last 10 pounds are the hardest but as long as you do not give up, you will succeed!! Keep up the good work!:flowerforyou:0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk ......................................................................295 min left!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
Bump.....Count me in. I have been really struggling for a few weeks now so hopefully this will be the push I need.
)
0 -
Monday- (May 2) 40 minutes 873 calories burned0
-
Monday (May 2) 38 minutes walking - 201 calories burned (HRM)0
-
I am in
Sunday: 700 cal bridge to 8K & P90X yogaX0 -
Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house0
-
Sunday: 700 cal bridge to 8K & P90X yogaX
Tuesday: 1400 cal b28k, p90x legs and back and kenpo x0 -
Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house
Tuesday, 25 minutes dog walking...more to come0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]
[/quote]0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions