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December Running Challenge
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And so it begins...
12/3/2014 - 3.33 Miles - Cumulative 3.33 Miles.
GOAL: 50 Miles
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12/1... 1.75...1.75
12/3....2....3.75
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort
Total: 20.5mi
Goal: 250mi
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I just started running again after doing the 21 Day Fix for a while. I'm Active Duty Military and my PT test is coming up in about 6 weeks. I have to run a mile and a half in less than 15 minutes. Wish me luck!
12/2 - 3 Miles
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DisneyAddictRW wrote: »First run since brain tumor gone! Slow but got one done! 3.12 miles checked off!
Awesome!
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12/1 - very much needed rest day
12/2 - strength training
12/3 - 6 miles during my lunch break. First time ever! Wasn't too bad
6 miles done, 84 miles to go.
Will update my ticker once I get home.
Happy Wednesday everyone!
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Ran really sloooooowly today. I fell down the stairs last week and hurt my coccyx (tailbone) and although it has been bruised, it has felt fine. I have run several times since then, but today it hurts! It started 1/4 mile into my run. I ran/walked 3 miles and came home and popped some pain pills, but climbing my stairs is killing me. I am pretty sure it is just bruised, however why did it take a week to start hurting??
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12/1 = rest day
12/2 = strength training
12/3 = 6 miles
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I got in 1 mile yester evening. Asthma Attack cut my run short. Next time I'll bring my inhaler along. 1/580
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Maybe she wanted to go for a run with youEmilyStopFlying wrote: »I went for my run today just after my grandma arrived at our house, and it's her birthday. Oops. I'm sure she understands
Congratulations!DisneyAddictRW wrote: »First run since brain tumor gone! Slow but got one done! 3.12 miles checked off!
Been sitting/standing at my desk on conference calls since early, early this morning. I really need a run and it is now pouring again but I may just have to go anyway...
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Going strong
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skippygirlsmom wrote: »Thanks everyone - I'm resting it, stretching lightly and icing. I'm very grouchy when I can't run.
I know what you mean. I have only been running since July and I feel the same when I can't run. It reminds me of a shirt I saw at my local running store -- something like "no one's happy until mama gets her run in". Get better soon! Your daughter is adorable.
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I'm in -- 40 miles to start
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12/1 - 2 mile walk away the pounds
12/2 - 5 mile treadmill 5 mph run
12/3 - 4 mile treadmill 5.5 mph run and 4 mph walk
I would love to build my endurance up. I'm working on it. I am working my way toward longer runs and to at least get to 6 mph. I'm new though and am just now able to run for 30 min straight. I'm getting there.0 -
1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort, +3.2 at night on the MTB trails
Total: 23.7mi
Goal: 250mi
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2.4 miles done!
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
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After my (11/30) long run, this is a low-volume week. (I did 16.3 miles on my bike rollers Monday.)
12/3: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.0 -
I did 220 miles in November which I was pleasantly surprised by. I am aiming for 180 miles for December, but if I can do 200 this month I will be happy.0
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3 miles tonight, as scheduled.
Total: 50 miles
12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while
12/2/14 Resistance Training, 2.5 mile walk (but I am only counting running miles)
12/3/14 3.0 miles
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I am new to this challenge. I am currently working through the C25K program and hoping to get up to 15 miles this month (I hope that is a realistic goal)
Did my first December run today--it was W4D3 in the program.
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Hi people. I'm looking forward to participating in the "December Running Challenge". But then I have an issue. I'm so used to wearing orthopedic shoes right from my college days when my RMT at Toronto ( Physiomed massage therapists) advised me to wear one due to "athletes foot". Even though I've got rid of the athletes foot, I still wear the orthopedic shoe. So I guess I,m in .0
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
Total: 12.16
(ticker is my goal for 2014 and accumulation to date)
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
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12/2 - 4.07 miles
12/3 - 2.5 miles (treadmill)
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It's easy to make running plans when you put them together on Excel. It's harder when you start running and have to execute the plan and realized you were a little too aggressive. But, I'm making progress. 2 miles this morning. Makes 3 for the month. 3/580
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