December Running Challenge
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skippygirlsmom wrote: »Thanks everyone - I'm resting it, stretching lightly and icing. I'm very grouchy when I can't run.
I know what you mean. I have only been running since July and I feel the same when I can't run. It reminds me of a shirt I saw at my local running store -- something like "no one's happy until mama gets her run in". Get better soon! Your daughter is adorable.
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12/1 - 2 mile walk away the pounds
12/2 - 5 mile treadmill 5 mph run
12/3 - 4 mile treadmill 5.5 mph run and 4 mph walk
I would love to build my endurance up. I'm working on it. I am working my way toward longer runs and to at least get to 6 mph. I'm new though and am just now able to run for 30 min straight. I'm getting there.0 -
1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort, +3.2 at night on the MTB trails
Total: 23.7mi
Goal: 250mi
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2.4 miles done!
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
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After my (11/30) long run, this is a low-volume week. (I did 16.3 miles on my bike rollers Monday.)
12/3: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.0 -
I did 220 miles in November which I was pleasantly surprised by. I am aiming for 180 miles for December, but if I can do 200 this month I will be happy.0
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I am new to this challenge. I am currently working through the C25K program and hoping to get up to 15 miles this month (I hope that is a realistic goal )
Did my first December run today--it was W4D3 in the program.
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Hi people. I'm looking forward to participating in the "December Running Challenge". But then I have an issue. I'm so used to wearing orthopedic shoes right from my college days when my RMT at Toronto ( Physiomed massage therapists) advised me to wear one due to "athletes foot". Even though I've got rid of the athletes foot, I still wear the orthopedic shoe. So I guess I,m in .0
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12/2 - 4.07 miles
12/3 - 2.5 miles (treadmill)
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It's easy to make running plans when you put them together on Excel. It's harder when you start running and have to execute the plan and realized you were a little too aggressive. But, I'm making progress. 2 miles this morning. Makes 3 for the month. 3/580
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