December Running Challenge
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12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
12/7 = 7 miles + 1 miles with the dog
12/8 = 7 miles
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Thanks everybody for all the positive energy. No luck so far getting my stuff back, but i got my locks changed yesterday so at least my tv should still be in my living room when I get home from work. Nice, brisk lunchtime run today. 19F, feels like 7F. Light snow. I was over heated wearing the lightest weight running tights i own and a medium weight pullover. I thought I'd be fine with one layer!
12/1. 3.12 miles (regular lunch run)
12/2. 2.25 miles (fast, speech class day)
12/3. 2.20 miles (speech class day)
12/4. 2.08 miles (boss in office)
12/5 5. miles (solo run commute home, no stroller)
12/6. 1.41 miles to swimming w/stroller
12/6. 2.62 miles w/stroller to breakfast
12/6. .50 miles w/stroller to ballet
12/7. 3.10 miles w stroller
12/7 3.27 miles solo looking for my jacket.
12/8. 3.20 miles lunchtime run
Total: 28.75 miles
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Another C25K session done. I am nervously excited to progress... +1.64
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10 + 6.4, both easy
Total: 63.7mi
Goal: 250mi
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My goal is 40 miles. I have a lot of work to do.
Dec 1 - Cardio
Dec 2 - Strength
Dec 3 - 3 Miles
Dec 4 - Strength
Dec 5 - Rest
Dec 6 - Rest
Dec 7 - 3 miles
Dec 8 - Strength
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RunnerElizabeth wrote: »Thanks everybody for all the positive energy. No luck so far getting my stuff back, but i got my locks changed yesterday so at least my tv should still be in my living room when I get home from work. Nice, brisk lunchtime run today. 19F, feels like 7F. Light snow. I was over heated wearing the lightest weight running tights i own and a medium weight pullover. I thought I'd be fine with one layer!
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
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Short run today. Chippin' away at the goal.
12/3/2014 - 3.33 Miles - Cumulative 3.33 Miles.
12/4/2014 - 4.12 Miles - Cumulative 7.45 Miles
12/6/2014 - 3.14 Miles - Cumulative 10.59 Miles (Set a 5K PR on this one of 27:23)
12/8/2014 - 2.13 Miles - Cumulative 12.72 Miles
GOAL: 50 Miles
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Late to the game this month, but I'm going to try for 30 miles.0
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3 more
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alamarana2885 wrote: »
can't seem to do more than 2 miles each run, my legs are just not strong enough to keep picking up my feet for more than that. surgery this thrusday may or may not really slow me down next week. we shall see.
That's 2 miles more than people at home did. Awesome job! Good luck on your surgery.
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Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Dec 7 - rest day
Dec 8 - Long work day/ rest day
Dec 9 - 6.5k run
Total for the month 19k I believe my goal this month is 60k. So that leaves me only 41k.0 -
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
Total: 69.7mi
Goal: 250mi
Current Streak:
32 days (257.6 mi)0
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