What is or was your exercise for the day??
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I walked0
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I like walking0
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sex, 30 minutes followed by nap, 60 minutes0
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Run/walk with the dog.0
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Preparing my veg for tommorow count?0
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30 minute TRX workout0
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Although I have a hacking cough and interrupted sleep last night, I hauled my buttocks in and ran through my quad workout today. (Cross-posted from the "How Much Can You Squat Thread.)
Squated: 295 x 1 (New PR)
This was preceded with:
135 x 12 reps
225 x 4 sets x 8 reps
245 x 6 reps
265 x 4 reps
285 x 2 reps
After that I followed up with hack squats, leg presses and goblet squats and some calf work I ended up with a total of 58,720 pounds exerted today.
Pretty good.0 -
Did zumba on my wii this morning0
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Trying not to get run over by people's carts in Wal Mart.
Er. Walking.0 -
RHPSgirl1984 wrote: »I like walking
Me, too. Most relaxing exercise.
I do HIIT when I need to be energized. It's strangely invigorating. Walking relaxes me, though.
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Raking the leaves from part of my yard for 1.5 hours (we have a big yard)...so nice to be out in the fresh air on a beautiful day....0
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At my families for Christmas, no gym in this town. So I ran around outside with my childhood dog!0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps0 -
12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps0 -
Last night I did intervals on the treadmill. I'm hoping I'll have time to lift between shopping and baking today.0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x50 -
johnnylakis wrote: »sex, 30 minutes followed by nap, 60 minutes
That was my workout this morning as well...Burns calories and great for the core. I skipped the nap though.0 -
This afternoon I'm going to a Feldenkrais method and a barefoot Flamenco class.0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps0 -
5.5 km run on the treadmill 37 minutes. -20 Celsius, blowing snow. Outdoor trails covered in snow/white ice and the dreaded invisible black ice. Prefer running outside but its just nasty outside and the black ice makes the risk of a hard fall at speed very high. 3 more months of this.0
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