What's for Breakfast????
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VoodooSyxx wrote: »Most days I have a protien shake and a banana, but today I was all out of bananas and had a leftover chicken breast. Chopped up the chicken breast and mixed it in with 2 scrambled eggs and 2 Tbsp of picante sauce. It turned out pretty good.
You're almost the same as me! Two scrambled eggs with half a cup of ground turkey, a bit of salsa, and blueberries/blackberries on the side.
I have almost the same thing every day for breakfast and never tire of it. Plus all the protein does me until lunch.0 -
I had Oatmeal w banana and a tsp of evoo mixed in. Then later,once I got to work I had a large tangerine and some chocolate...0
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can of "hearty beef" soup.0
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Small omelet with cheddar cheese. 2 Slices of bacon. Cold glass of water.0
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Well I started off with an Olympic yogart. Then I had a carrot and a celery stick (actual size). I was still hungry so I had one hard boiled egg with a slice of toast. And one bottle of water.0
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A very boring apple lol
yours looks amazing x0 -
Banana and cheerios. Yummy.0
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I think I found this link posted by another member....not sure. But I made one of these recipes this morning and another for sausage egg muffins that I found on another site. I had two egg muffins this morning which clocked in at less than 250 calories total (for both together), 18 grams of protein, and 15 grams of fat. (one had sausage and one had a half strip of bacon), with a total of 3 carbs. This is much tastier than my usual one to two eggs and two strips of bacon, easy to freeze,grab, and reheat to take out the door, and has about the same protein, fat, and calories. These had slightly more because I had 1/2 to a full tablespoon of cheese in each, which can easily be omitted. http://dailyburn.com/life/recipes/egg-muffins-breakfast-recipes/0
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I pre-logged some cottage cheese with strawberry preserves and a fried ham steak, but I ate a lot last night and I'm not all that hungry. I'm having coffee now and if it doesn't wake my hunger up, I'll probably skip breakfast entirely. So... as of now, what's for breakfast is coffee!0
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Oatmeal with protein powder, a cup of Crio Bru with half & half.0
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1/8 c quick oats
1/2 c plain Greek yogurt
1/2 red D'Anjou pear, chopped
1/4 Tbsp ground flaxseed
1/3 Tbsp clover honey
1 Tbsp chopped walnuts
Refrigerated everything then added the pear this morning, mixed & enjoyed. So good!
Of course a cup of coffee went with it.0 -
I had been adding shredded wheat {which my wife bought then didn't eat} to my morning mix because I was out of my Kashi Go Lean Crunch. The shredded wheat is finally gone, so I'm back to the usual blend.
Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8, 0, 1, 0, 0,0
Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0, 0, 0, 0, 0, 0
Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18, 0, 2, 0, 0, 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
Southern Home - Cinamin, 1 g 3 1 0 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Good Sense - Roasted & Salted Soynuts, 0.107 cup 56 4 3 4 39 0
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0535 Cup 34 1 3 2 36 0
Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp 42 2 4 1 0 0
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Cascadian Farm - Oats & Honey Granola, 0.055361 cup (60g) 21, 4, 0, 0, 9, 1
Kashi - Go Lean Crunch! Naturally Sweetened Multigrain Cluster Cereal - Honey Almond Flax, 0.251459 cup (53g) 72 14 1 3 38 5
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14, 1, 1, 1, 0, 0
Body Fortress™ - Super Advanced Whey Protein - Choc.14 scoop (42g) 24, 1, 0, 4, 14, 0
Great Value - Light Greek Nonfat Yogurt Vanilla, 45 g 27 3 0 4 14 2
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Great Value (Walmart) - Frozen Strawberry, Peach, Mango, Pineapple Mixed Fruit, 70 g 33 8 0 0 0 6
Larro's Latest {12-29-14} Stir-it-up, 0.5 serving(s) 40 6 1 3 14 3
Calories 541, Carbs 66, Fat 19, Protein 34, Sodium 265, Sugar 31
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This was more brunch than breakfast, but...
Omelette with green onion, chopped turkey, cheddar, red bell pepper, mushrooms, spinach, brussel sprouts, sriracha, garlic salt and black pepper; cucumber; and an english muffin with tuna salad left over from last night's dinner.
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Waffles0
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Breakfast today was 2% greek yogurt with blueberries, strawberries, raisins, ground flax seed, and pumpkin seed granola. Messy but yummy.
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Cheerios with a banana.
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I work at waffle house, so I have lots of breakfast options. Unfortunately, few are very healthy.
I went with a grilled chicken breast, three scrambled egg whites, and wheat toast. Pretty filing and not to hard on the calorie count.0 -
Coffee and a smoothie made with vanilla RTD 51 and mixed berries.0
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A banana and a nutrigrain bar0
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Today: 4 egg whites scrambled with chicken sausage and spinach, a slice of gluten-free toast w/ low fat cream cheese, 1 granny smith apple, 1 cup chai0
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