What is or was your exercise for the day??

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  • epido
    epido Posts: 353 Member
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    Heavy kettle bell swings (both one and two handed), Turkish getups, and some TRX assisted pistols.
  • hannibal28
    hannibal28 Posts: 32 Member
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    90 minutes of chest, tricep and core. 5.5 mile run
  • DreamFeatherLC
    DreamFeatherLC Posts: 12 Member
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    1 mile power-walk this am (getting my 13 year old daughter to walk with me every day before school)
    Day 8 of 5 different 30 Day Challenges (Easy Push-up, Tricep dip, Plank, Butt, and Ab & Squat)
    Looking to do some time on the elliptical tonight.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro heavy day. New cycle, 8 reps.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30: Cardio Challenge (week2).
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Leg day!

    Donkey kicks 2x15x5
    Donkey kicks 2x12x8
    Weighted squats with side leg raise 4x12x5
    Glute kickbacks with ankle weights 4x12x10
    Weighted glute bridges 3x12x10
    Romanian deadlift 2x12x30
    Step ups 4x12x10
  • djscavone
    djscavone Posts: 133 Member
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    FearAnLoathing wrote: »
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves
    Awesome. Keep helping others as much as you can.
  • cbyellow
    cbyellow Posts: 14 Member
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    Spinning this morning
  • chesnity3
    chesnity3 Posts: 960 Member
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    7 mile run
  • kannanm
    kannanm Posts: 4 Member
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    Hello. 2015
  • karlsantiago
    karlsantiago Posts: 90 Member
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    chest and bis!
  • FunkenWagnel
    FunkenWagnel Posts: 131 Member
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    68 minutes of walking up and down mountains/hills. It's only lunchtime though, so I'll probably do more later
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Sadly, it was just grocery shopping. :(
  • jenglish712
    jenglish712 Posts: 497 Member
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    Squats, press, deadlift
  • PackerRob
    PackerRob Posts: 8 Member
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    T25 Beta Ripped. Walk in cold and snow. Will Spin for 30 min yet tonight too
  • ssssuperkate
    ssssuperkate Posts: 62
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    30 Day Shred :smile:
  • HazelBug1987
    HazelBug1987 Posts: 30 Member
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    My plan was to do 40 minutes on the elliptical today. I did 1 hour and 10 minutes total.
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
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    leg day @ gym
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Max Power (Max 30) this morning. Tonight 2 hr pole fitness class.
  • Driagnor
    Driagnor Posts: 323 Member
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    Walked my dogs this morning and then played some contact staff for about 30 minutes

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