What is or was your exercise for the day??

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Replies

  • epido
    epido Posts: 353 Member
    Heavy kettle bell swings (both one and two handed), Turkish getups, and some TRX assisted pistols.
  • hannibal28
    hannibal28 Posts: 32 Member
    90 minutes of chest, tricep and core. 5.5 mile run
  • DreamFeatherLC
    DreamFeatherLC Posts: 12 Member
    1 mile power-walk this am (getting my 13 year old daughter to walk with me every day before school)
    Day 8 of 5 different 30 Day Challenges (Easy Push-up, Tricep dip, Plank, Butt, and Ab & Squat)
    Looking to do some time on the elliptical tonight.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day. New cycle, 8 reps.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Cardio Challenge (week2).
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Leg day!

    Donkey kicks 2x15x5
    Donkey kicks 2x12x8
    Weighted squats with side leg raise 4x12x5
    Glute kickbacks with ankle weights 4x12x10
    Weighted glute bridges 3x12x10
    Romanian deadlift 2x12x30
    Step ups 4x12x10
  • djscavone
    djscavone Posts: 133 Member
    FearAnLoathing wrote: »
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves
    Awesome. Keep helping others as much as you can.
  • cbyellow
    cbyellow Posts: 14 Member
    Spinning this morning
  • chesnity3
    chesnity3 Posts: 960 Member
    7 mile run
  • kannanm
    kannanm Posts: 4 Member
    Hello. 2015
  • karlsantiago
    karlsantiago Posts: 90 Member
    chest and bis!
  • FunkenWagnel
    FunkenWagnel Posts: 131 Member
    68 minutes of walking up and down mountains/hills. It's only lunchtime though, so I'll probably do more later
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Sadly, it was just grocery shopping. :(
  • jenglish712
    jenglish712 Posts: 497 Member
    Squats, press, deadlift
  • PackerRob
    PackerRob Posts: 8 Member
    T25 Beta Ripped. Walk in cold and snow. Will Spin for 30 min yet tonight too
  • ssssuperkate
    ssssuperkate Posts: 62
    30 Day Shred :smile:
  • HazelBug1987
    HazelBug1987 Posts: 30 Member
    My plan was to do 40 minutes on the elliptical today. I did 1 hour and 10 minutes total.
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
    leg day @ gym
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Max Power (Max 30) this morning. Tonight 2 hr pole fitness class.
  • Driagnor
    Driagnor Posts: 323 Member
    Walked my dogs this morning and then played some contact staff for about 30 minutes
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Before work I did 45 minutes of Tabata and after work I'll box for another 45 minutes.
  • lorenbomb
    lorenbomb Posts: 8 Member
    3 mile walk at home using Leslie Sansone iWalk Strong vid :smiley:
  • meritage4
    meritage4 Posts: 1,441 Member
    power yoga (ashtanga)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
  • ErinK09
    ErinK09 Posts: 687 Member
    I walked.
  • ErinK09
    ErinK09 Posts: 687 Member
    For a half hour
  • amanda3913
    amanda3913 Posts: 24 Member
    Jillian Michaels level 1 6 pack abs
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes of weightlifting in the morning and Insanity Max 30: Tabata Power in the evening.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
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