Would anyone like to join me for a "Just for Today" goals for the month of January

Options
1…1617192122…31

Replies

  • jjacobs5606
    jjacobs5606 Posts: 2 Member
    Options
    Love this ! Just for today I will

    Log all my food
    Drink 8 glasses of water
    Go to the gym
  • LoloFar61611
    LoloFar61611 Posts: 2
    Options
    Just for Today...
    I will log my journal
    I will drink 8 cups of water
    I will ride my bike for 25 min
  • Xpecta
    Xpecta Posts: 451 Member
    Options
    Just for today:
    I will relax whatever that takes. Whether it be going for a walk, exercising in a different way, or not at all.
  • refined2012
    refined2012 Posts: 6
    Options
    Just for today:
    1. I will log my foods
    2. Exercise for 30 minutes after work.
    3. Drink 8 cups of water
    4. I will not eat any late snacks after 7:30 pm.
    5. Climb 4 flights of stairs.
  • Farblu
    Farblu Posts: 4 Member
    Options
    1/12/15 yesterday
    +Logged everything
    +Stared the day fresh after bad food weekend
    +healthy afternoon snack
    ++++didn't give in to celebrating some wonderful news with food(eatting out) stayed in and cooked planned meal, huge accomplishment for me!!

    1/13/15 just for today
    1. Log everything
    2. No diet coke, green tea instead
    3. Weigh in for the week without it affecting mood or eatting for the day
  • baldielove13
    baldielove13 Posts: 219 Member
    Options
    Just for today:
    1. I'll go to gym today
    2. I will have a good meal for dinner
    3. I will drink 1 more bottle of water
    4. I will go to bed before 11
  • GrandmaJackie
    GrandmaJackie Posts: 36,300 Member
    Options
    <3<3<3
    Just for Today 1/13
    1. Morning run yes yes
    2. NO LATE NIGHT SNACK yes yes
    3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week) yes yes
    4. Do some strengh training'(10 mins) no no no

    Just for Today 1/14
    1. Morning run
    2. Evening walk maybe with husband.
    3. Cleaning
    4. No eating after 7
  • sapl31
    sapl31 Posts: 72 Member
    Options
    January 13, 2015

    I will log all my food~yes
    I will drink at least half my water~ yes
    I will do some kind of exercise today~30 min walk /run

    January 14

    I will log all food.
    I will drink 6~8 glasses of water
    I will do some strengthening
    I not pick while I cook
  • pebblesdeadlifts
    pebblesdeadlifts Posts: 1 Member
    Options
    Just for January 14

    I will log all food
    I will drink 8 glasses of water
    I will not eat refined sugar
  • Momnoon1977
    Momnoon1977 Posts: 31 Member
    Options
    1/13/15 Just for today:

    1.I will go to the gym.-First time at our new gym
    2. I will look in the mirror and concentrate on the good things I see. I had a decent hair day
    3. Think before I snack. No mindless snacking today

    Just for today 1/14/15:

    1. I will pack my lunch for work with healthy snacks
    2. I will exercise when I get home from work no matter how tired I may be
    3. I will substitute splenda for sugar in my coffee
  • nassi1984
    nassi1984 Posts: 43 Member
    Options
    This is exactly what I need to do, one day at a time! So;

    Just for today 14/01/2015

    1. I will stick to my suggested calories
    2. I will not enter any shops, there's no need to, we need nothing.
    3. I will make an effort to drink a lot more water
    4. I will not mindlessly snack whilst studying

    Good luck everyone :smile:
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Options
    taxmom9093 wrote: »
    January 13 (Already!?!) Just for today I will

    1. Log Everything I eat :) Another good day
    2. Take a walk. :D It was cold but I had time for a nice walk in the park
    3. Get my errands done. Short work shift today, so this is possible. :) One more to do, but most errands Done
    4. Do not stay at work any longer than necessary :) You would not believe how hard this is for me.

    January 14 Just for today I will
    1. Log everything I eat
    2. Take a walk
    3. Stay calm and positive at work

    Have a Good Wednesday!
  • knicky77
    knicky77 Posts: 17 Member
    Options
    Just for Today (1/14/15)

    I will eat a healthy, protein packed breakfast.

    I will try a new juicing recipe.

    I will exercise for at least 30 minutes.

    Have a great day everyone :)
  • jjacobs5606
    jjacobs5606 Posts: 2 Member
    Options
    Just for today, I will not snack while I prepare dinner. I will drink an extra glass of water.
  • ruby70
    ruby70 Posts: 459 Member
    Options
    1/13/15
    1.) walk at lunch on treadmill at work :smile: Did it!
    2.) Get in 10,000 steps on my tracker :smile: Did it!
    3.) no wine tonight at dinner :smile: Did it, but it was tough!!! :neutral_face:
    4.) no eating any sweets after dinner :neutral_face: Did it, but I made oreo balls for son for his birthday for today, I did not try any last night but will put into my calories today.

    1/14/15
    Just for Today
    1) walk at least 10,000 steps
    2) track all my food
    3) enjoy my birthday with my son
    4) live in the present and enjoy the moments
  • grandmothercharlie
    grandmothercharlie Posts: 1,361 Member
    Options
    Just for today, I will: Do my resistance bands.
  • Just_say_jess
    Just_say_jess Posts: 19 Member
    Options
    Ok, I'll be honest, it has been gray and dreay here for DAYS, and it is making me feel seriously depressed. All I want to do it stay on the couch and watch Law & Order marathons. I can't seem to get motivated. I know I'm not up to driving into the city to yoga class or a heart pumping three mile run, but I HAVE tot do something. The first thing I did was lay out my yoga mat, and now I'm posting this. That is a start.

    Just for today I will:
    Spend 10 minutes meditating
    10 minutes on my yoga mat. It doesn't mater if I just breathe for 10 minutes, or do cat/cow, or sun salutations. Just get on my mat!!!
    15 minute walk outside. Even though there is no sun the fresh air and movement will do me good
    Nourish my body with healthy food
    Shower (sad that I have to put that on my list, but there it is)
    Be gentle with myself and know that the grayness will pass, it always does.
  • babbalita
    babbalita Posts: 25 Member
    Options
    Today is a new day=Don't Quit.

    Just for today
    1. focus on activity, not food
    2. drink my pitcher of water, on my counter
    3. Limit sweets. (seems to be the biggest problem).
    01/14/15
  • mykarenm
    mykarenm Posts: 5 Member
    Options
    mykarenm wrote: »
    Love this idea!!
    Just for today 1/13:
    1) yoga
  • harrislindsaya
    harrislindsaya Posts: 3 Member
    Options
    Just for today 1/14/15

    I will meditate alone for at least 10 minutes
    I will attend a one hour exercise class
    I will go to work with a positive attitude and not procrastinate on reports
    I will practice mindfulness in all my daily tasks so as not to get overwhelmed and let the day pass me by

Categories