What is or was your exercise for the day??
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20 mins psychocalisthenics to start the day and I will walk for an hour later on.0
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90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.0
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70 mins yoga0
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Turned out to be a fast 5 miles. Same route as yesterday but a minute and a half quicker.0
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Max Out Power (Max 30) this morning, and 2 hours of pole fitness tonight.0
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Hanging Practice this morning. Doing an obstacle course and ridiculously scared off heights so my PT's objective was to show me that I can hang by my own weight and give me more confidence in my grip..... race is the 31st so not a huge amount can be done about my cardio now.
Tonight will be circuits. Cardio and weights focussed0 -
C25K W2D10
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90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.
That was this morning, this evening 7x Yasso800's at a potential athletics club for me to join. Thats 800m in your ideal marathon time as minutes/secs so for me I did them in 3min30secs with the same time as rest. Hard work but enjoyable.0 -
Black Fire - Weighted Tabata0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps0 -
Treadmill 25 min 3.5 at 2 incline followed by weights with leg lifts and lat pull down0
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Walking with an older neighbor who just lost her husband, good for her mental state and gets me an hour of walking.0
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Max Interval Circuit - 60 min0
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Oh and I did 30DS day 1 level 1. I'm starting back up again from not exercising for a few months.0
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My cleaning job cover most of my 10,000 steps and burns over 500 calories. Too tired for much else today.0
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Walking0
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Cleaning0
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Running0
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