What is or was your exercise for the day??

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Replies

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
  • ErinK09
    ErinK09 Posts: 687 Member
    Walking and strength training
  • musicandarts
    musicandarts Posts: 187 Member
    treadmill 3.5 mph at incline of 8, 1.5 hours
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Did 2 - 3 reps of each od the following:
    Bench Press
    Incline/Decline Press
    Dumbbell Fly Incline/Decline
    Bilateral Cable Cross-Over
    Chest Press - Seated
    Pec. Decline - Seated
    Reverse Fly - Incline
    Standing Unilateral Reverse Fly
    Horizontal Seated (High) Row
    Bent Elbow Reverse Fly Machine
    High-Pulley Scapular Depression
    Shoulder Exercise Machines - Overhead Press
    Shoulder Exercise Machines - Lateral Raise

    Then I did an hour Barre Conditioning class.

  • eileensofianmushinfine
    eileensofianmushinfine Posts: 303 Member
    65 minutes on the treadmill's Hill Setting on Level 6....30 minute session with trainer -- lots of different machines, exercises
  • carolbuelterman56
    carolbuelterman56 Posts: 2 Member
    Walked dog for 70 minutes. WII - Golds Gym Boxing for 65 minutes. Core exercises for 40 minutes and a bootcamp class for 60 minutes.
  • Dominican22
    Dominican22 Posts: 1 Member
    Today, I went to the trainer and he killed my upper body!!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Tabata Power
  • tinks475
    tinks475 Posts: 5 Member
    30 mins Abs, 60 mins weights all over.
  • carlosjenno
    carlosjenno Posts: 174 Member
    Nothing yet. Will either be a steady 5 miles or a fast 5k at lunchtime, dependent on time.
  • db2100
    db2100 Posts: 23 Member
    Insanity Pylometric cardio circuit :)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    This morning I'm going to a Tabata class and then a stretch class.
  • desika8787
    desika8787 Posts: 99 Member
    30DS (20min high impact workout)
    Yoga to cool down (15min)
    Work at the hospital haha :smiley:
  • suzidoo60
    suzidoo60 Posts: 10 Member
    20 mins psychocalisthenics to start the day and I will walk for an hour later on.
  • chunkytfg
    chunkytfg Posts: 339 Member
    90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.
  • tostaky
    tostaky Posts: 30 Member
    70 mins yoga
  • carlosjenno
    carlosjenno Posts: 174 Member
    Turned out to be a fast 5 miles. Same route as yesterday but a minute and a half quicker.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Max Out Power (Max 30) this morning, and 2 hours of pole fitness tonight.
  • jenny3008
    jenny3008 Posts: 97 Member
    Hanging Practice this morning. Doing an obstacle course and ridiculously scared off heights so my PT's objective was to show me that I can hang by my own weight and give me more confidence in my grip..... race is the 31st so not a huge amount can be done about my cardio now.

    Tonight will be circuits. Cardio and weights focussed
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K W2D1
  • chunkytfg
    chunkytfg Posts: 339 Member
    chunkytfg wrote: »
    90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.

    That was this morning, this evening 7x Yasso800's at a potential athletics club for me to join. Thats 800m in your ideal marathon time as minutes/secs so for me I did them in 3min30secs with the same time as rest. Hard work but enjoyable.
  • jules11177
    jules11177 Posts: 9 Member
    Black Fire - Weighted Tabata
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
  • 1bellringer1
    1bellringer1 Posts: 55 Member
    Treadmill 25 min 3.5 at 2 incline followed by weights with leg lifts and lat pull down
  • Edgyone1
    Edgyone1 Posts: 1 Member
    Walking with an older neighbor who just lost her husband, good for her mental state and gets me an hour of walking.
  • Juvenica
    Juvenica Posts: 460 Member
    Max Interval Circuit - 60 min
  • rachelleigh4988
    rachelleigh4988 Posts: 42 Member
    theba2il wrote: »
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix

    I looked for these on Netflix and couldn't find them. Are you streaming from a country besides the US?
  • rachelleigh4988
    rachelleigh4988 Posts: 42 Member
    Oh and I did 30DS day 1 level 1. I'm starting back up again from not exercising for a few months.
  • myfatass78
    myfatass78 Posts: 411 Member
    My cleaning job cover most of my 10,000 steps and burns over 500 calories. Too tired for much else today.
  • ErinK09
    ErinK09 Posts: 687 Member
    Walking
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