What is or was your exercise for the day??

30 min on treadmill at 5.5-6.0
Weights upper and lower body
15 min recumbent bike.

Trying to get back into it after dealing with lower back and glute issues.

I walked 7.25 miles ranging from 2.0 mph to 3.5 mph, 5% to 15% incline. I will probably walk another 3 miles tonight.

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga

Walked 5 miles on the treadmill at 3 mph, 5% and 10% incline.

Today was butt day.

I always warm up with abs- 5 different (varying) ab movements x30
-Hyperextensions: 25 with 25lb plate, 19 with 35lb plate, 19 with 45lb plate, 15 with 45lb
-Glute bridges using (+45lb bar): 25 at 90lb, 19 at 140lb, 19 at 160lb, 15 at 165lb
-Hip abduction (pushing outward): 25 at 170lb, 19 at 185lb, 19 at 200lb, and 15 at 210lb (maxed out machine whaaaa)
Then I jumped in a yoga class at my gym

Working in the yard for 4 hours... LOTS of bending and stretching!

One hour of Zumba this morning, followed by 45 min jog/walk (3 miles) with my 18 month old son in the stroller this evening. 57 degrees, beautiful day for it!

Took my dog on a 2.13 mile run during the most beautiful sunset‼️

Yesterday I shoveled snow for a half hour.

Les Mills Combat HIIT 2 Plyo Shock