What is or was your exercise for the day??

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Replies

  • ErinK09
    ErinK09 Posts: 687 Member
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    Treadmill, half hour.
  • Alidecker
    Alidecker Posts: 1,262 Member
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    Swimming 50 minutes....Freestyle with some backstroke and breast stroke thrown in
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Walked 5.5 miles at 3 mph on the treadmill. 4.8 of those miles at 10% incline.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
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    yesterday was weight training (legs and back day), steps (about 25 minutes), and brisk walking (3.8-3.9 mph--about 27 minutes).
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
  • jenfran89
    jenfran89 Posts: 26 Member
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    this: http://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire

  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
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    mine was

    http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30: Tabata Strength.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Max Out Power (Max 30) this morning and I'm waiting to go into yoga class now.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    Session with my personal trainer. YAY!!! I see burpees in my future.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    30 day ab challenge from Blogilates.com
    7.6 mile run (one of my best paces to date)
    Pole dance class...upper level.

    Tuckered out.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Walked 5 miles at 3 mph, 10% incline on treadmill of course.
  • tweekedgirl
    tweekedgirl Posts: 114 Member
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    7.45 mile run this morning, out walking with the dogs shortly :)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
    1.30 fitbit one 2,126 steps (casual/ sick day)
  • Nerruse
    Nerruse Posts: 40 Member
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    60 minute recovery walk on the treadmill.
  • jporter1183
    jporter1183 Posts: 43 Member
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    45 min spin class and an hour on the elliptical
  • hitchjl
    hitchjl Posts: 6
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    I had to move two 20' trailers of furniture and household items from one apartment to another on the second floor. So no specific workout but I am exhausted. Btw, today was a 15 to 25 below zero wind chill. Is that considered a type of workout?
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
    1.30 fitbit one 2,126 steps (casual/ sick day)
    1.31 fitbit one 1,540 steps (casual/ sick day)
  • alysme
    alysme Posts: 81 Member
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    An hour of squash. :)

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