What is or was your exercise for the day??

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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    Playing tennis for an hour and lower body stuff.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
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    Indoor rock climbing for an hour
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Yesterday was 3.5 hours of pole. Today is a much needed rest day.
  • NikonPal
    NikonPal Posts: 1,346 Member
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    Got up early (4:45am) and completed my longest walk to date. Just over 4 MILES – Burned 461 Calories - 80 Minutes;

    In November 2013, I could only walk for 5-10 minutes at a VERY slow pace.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    Since today is my rest day ...I walked 45 minutes
  • jporter1183
    jporter1183 Posts: 43 Member
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    SoulCycle, or as I kindly refer to it as, spin on crack. Also rowing machine and some weights.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Walked 8 miles on the treadmill.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    2.1 fitbit one 2008 steps (casual/ sick day)
  • Ladina1990
    Ladina1990 Posts: 137 Member
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    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Love that idea!
  • missyjane824
    missyjane824 Posts: 1,199 Member
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    Arm day which equates to lots of curls and a few other things. 87 minutes worth.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    5 miles swim. 88 football fields :)
  • Nerruse
    Nerruse Posts: 40 Member
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    30 Day Shred level 1 day 1 and 30 minutes of cross training on the bike.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Started PiYo last night (I did the fundamentals vid last night before the Blacklist came back). Today was Define Lower Body. Tonight is spin class.
  • gonzanab
    gonzanab Posts: 117 Member
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    My exercise consisted of 26 minutes of cardio/jogging.
  • turtle0022
    turtle0022 Posts: 68 Member
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    50 minutes of swimming laps - combining freestyle, breast stroke and back stroke
  • alysme
    alysme Posts: 81 Member
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    45min spin class
  • Graceious1
    Graceious1 Posts: 716 Member
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    Cycling 5 mins
    Arms (strength)
    Power walking 30 mins

    I feel strong :D
  • gerryleanne92
    gerryleanne92 Posts: 12 Member
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    This morning before work (6:30am) I did:
    - 1 minute plank (x2)
    - 15 Press ups (x2)
    - 20 Crunches (x2)
    - 10 Double Leg Lifts (x2)
    - 25 Criss Cross Crunches (x2)
    - 50 Pointed Butt Loftf, per leg (x2)
    - 20 Squats (x2)

    ^ That's my morning routine, which I do twice through on Mon, Wed, Fri. Once through on Tues and Thurs; and three times through on weekends.

    I then did the workouts on the Blogilates February Pilates Calender I'm doing (Videos on YouTube):
    - 10 Minute Butt Lift Challenge
    - Beach Ready Butt Workout (5 mins)
    - 10 Minute Ab Sculpting Workout
    - Butt Lift and Slim Thighs (8 mins)
    - Abs on Fire (12 mins)

    I also did my Day 2 of the 30 Day Squat Challenge, which was 55 squats.


    I keep stressing that I'm not doing enough each day, but typing it all out like that makes me realise I'm doing okay!
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
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    15 mins stairmaster
    5 mins rower
    30 mins interval training (treadmill)
    100 weighted crunches & 100 Russian twists
  • cassybubby
    cassybubby Posts: 37 Member
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    This morning I did C25K D3 W2, at lunch time I'll be going to a circuit class at the gym, and tonight after work I've got dancing - 45 mins of ballet, 30 mins of pointe and an hour of musical theater! I think I'll be wrecked tomorrow!!

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