What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of heavy weightlifting followed by 20 minutes on the treadmill at a 5 mph pace.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 - Max out Cardio
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    deload session.
    Deadlift up to 220kgx1
    bench up to 95kgx1

    Some chinups and rows
  • Kupe
    Kupe Posts: 758 Member
    50 minute bike ride into work - 20km
    55 minute bike ride home - 20km
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    Farmers walk with 60 lb dumbbells
  • Bree1441
    Bree1441 Posts: 6
    Yoga lol very slow yoga cause I'm trying to get my dad in better shape
  • Theleminator
    Theleminator Posts: 44 Member
    kel7298 wrote: »
    Let's be accountable and show support daily

    Just a small walkabout

    Treadmill - 35 minutes @3.5 mph/1% incline
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  • ErinK09
    ErinK09 Posts: 687 Member
    60 minutes on the treadmill, 20 minutes outside
  • asphaltflower
    asphaltflower Posts: 23
    Circuit training class at the gym after work, possibly 45 minutes on the treadmill if there is time.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Spin class tonight
  • RhondaDesiree
    RhondaDesiree Posts: 19 Member
    TRX Suspension Bands 30 min.
  • Lefty1290
    Lefty1290 Posts: 551 Member
    FitnessBlender Cardio Kickboxing Workout with Ab Exercises.
  • alysme
    alysme Posts: 81 Member
    45mins of spin.
    Tired now.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    Kayla Itsines Week 1 Leg Resistance workout
    20mins of intervals on the stairmaster
    5min rower
    20min treadmill
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30 - Max out Cardio
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Power
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Ran for a total of 55 minutes, did a few minutes of pushups/glute bridges/tricep dips/squats. Going to look into 30 Day Shred tomorrow.
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
    Circuit training tonight, 5/3/1 Squats and overhead press tomorrow
  • Mauthos
    Mauthos Posts: 128 Member
    Yesterday I did 8 mins on the treadmill, 8 on the rowing machine, 8 on the cross trainer and 8 mins on the bike followed by an ab routine and 1.5 hrs of karate.

    Tonight will be all over body muscle edurance weight routine.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I did an hour of Barre Conditioning and 45 minutes of Aqua fitness/Aqua Zumba.

    Tonight will be my last Salsa Dance class.
  • Lefty1290
    Lefty1290 Posts: 551 Member
    FitnessBlender: Squat Free Butt & Thigh Workout - No Squat Leg Workout and Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles.

    Not much upper body work today; my arms and shoulders are killing me from kickboxing yesterday.
  • TheDaniProject
    TheDaniProject Posts: 124
    today is day 3 of my couch to 5k ill be doing 40 mins of walking and light jogging. yay
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    15-18 minutes on the Precor or Elliptical followed by HIIT and TRX.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    T
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Today will be swimming, cardio machines/weights and an accelerated insanity class, been shoveling snow the last couple days and a couple of workout dvds.
  • Kstone1027
    Kstone1027 Posts: 3 Member
    edited February 2015
    Mat Pilates (60 mins)
  • thrashscara
    thrashscara Posts: 72 Member
    60 mins body attack!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    75 minutes of heavy weightlifting and 20 minutes on the treadmill at a 5.5 mph pace.
  • ErinK09
    ErinK09 Posts: 687 Member
    Day 1 c25k
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