What is or was your exercise for the day??
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90 minutes of heavy weightlifting followed by 20 minutes on the treadmill at a 5 mph pace.0
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Insanity Max 30 - Max out Cardio0
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deload session.
Deadlift up to 220kgx1
bench up to 95kgx1
Some chinups and rows0 -
50 minute bike ride into work - 20km
55 minute bike ride home - 20km0 -
Farmers walk with 60 lb dumbbells0
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Yoga lol very slow yoga cause I'm trying to get my dad in better shape0
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60 minutes on the treadmill, 20 minutes outside0
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Circuit training class at the gym after work, possibly 45 minutes on the treadmill if there is time.0
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps
2.6 fitbit one 12,195 steps
2.7 fitbit one 15,225 steps
2.8 fitbit one 15,526 steps
2.9 fitbit one 15,280 steps0 -
Spin class tonight0
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TRX Suspension Bands 30 min.0
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FitnessBlender Cardio Kickboxing Workout with Ab Exercises.0
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45mins of spin.
Tired now.0 -
Kayla Itsines Week 1 Leg Resistance workout
20mins of intervals on the stairmaster
5min rower
20min treadmill0 -
Insanity Max 30 - Max out Cardio0
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Insanity Max 30 Max Out Power0
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Ran for a total of 55 minutes, did a few minutes of pushups/glute bridges/tricep dips/squats. Going to look into 30 Day Shred tomorrow.0
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Circuit training tonight, 5/3/1 Squats and overhead press tomorrow0
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Yesterday I did 8 mins on the treadmill, 8 on the rowing machine, 8 on the cross trainer and 8 mins on the bike followed by an ab routine and 1.5 hrs of karate.
Tonight will be all over body muscle edurance weight routine.0 -
Yesterday I did an hour of Barre Conditioning and 45 minutes of Aqua fitness/Aqua Zumba.
Tonight will be my last Salsa Dance class.0 -
FitnessBlender: Squat Free Butt & Thigh Workout - No Squat Leg Workout and Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles.
Not much upper body work today; my arms and shoulders are killing me from kickboxing yesterday.0 -
today is day 3 of my couch to 5k ill be doing 40 mins of walking and light jogging. yay0
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15-18 minutes on the Precor or Elliptical followed by HIIT and TRX.0
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T0
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Today will be swimming, cardio machines/weights and an accelerated insanity class, been shoveling snow the last couple days and a couple of workout dvds.0
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Mat Pilates (60 mins)0
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60 mins body attack!0
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75 minutes of heavy weightlifting and 20 minutes on the treadmill at a 5.5 mph pace.0
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Day 1 c25k0
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