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What is or was your exercise for the day??

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Replies

  • Posts: 7,124 Member
    90 minutes of heavy weightlifting followed by 20 minutes on the treadmill at a 5 mph pace.
  • Posts: 305 Member
    Insanity Max 30 - Max out Cardio
  • Posts: 9,834 Member
    deload session.
    Deadlift up to 220kgx1
    bench up to 95kgx1

    Some chinups and rows
  • Posts: 758 Member
    50 minute bike ride into work - 20km
    55 minute bike ride home - 20km
  • Posts: 351 Member
    Farmers walk with 60 lb dumbbells
  • Yoga lol very slow yoga cause I'm trying to get my dad in better shape
  • Posts: 44 Member
    kel7298 wrote: »
    Let's be accountable and show support daily

    Just a small walkabout

    Treadmill - 35 minutes @3.5 mph/1% incline
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  • Posts: 687 Member
    60 minutes on the treadmill, 20 minutes outside
  • Circuit training class at the gym after work, possibly 45 minutes on the treadmill if there is time.
  • Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps
  • Posts: 2,254 Member
    Spin class tonight
  • Posts: 19 Member
    TRX Suspension Bands 30 min.
  • Posts: 551 Member
    FitnessBlender Cardio Kickboxing Workout with Ab Exercises.
  • Posts: 81 Member
    45mins of spin.
    Tired now.
  • Posts: 169 Member
    Kayla Itsines Week 1 Leg Resistance workout
    20mins of intervals on the stairmaster
    5min rower
    20min treadmill
  • Posts: 7,124 Member
    Insanity Max 30 - Max out Cardio
  • Posts: 305 Member
    Insanity Max 30 Max Out Power
  • Posts: 1,320 Member
    Ran for a total of 55 minutes, did a few minutes of pushups/glute bridges/tricep dips/squats. Going to look into 30 Day Shred tomorrow.
  • Posts: 59 Member
    Circuit training tonight, 5/3/1 Squats and overhead press tomorrow
  • Posts: 128 Member
    Yesterday I did 8 mins on the treadmill, 8 on the rowing machine, 8 on the cross trainer and 8 mins on the bike followed by an ab routine and 1.5 hrs of karate.

    Tonight will be all over body muscle edurance weight routine.
  • Posts: 6,993 Member
    Yesterday I did an hour of Barre Conditioning and 45 minutes of Aqua fitness/Aqua Zumba.

    Tonight will be my last Salsa Dance class.
  • Posts: 551 Member
    FitnessBlender: Squat Free Butt & Thigh Workout - No Squat Leg Workout and Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles.

    Not much upper body work today; my arms and shoulders are killing me from kickboxing yesterday.
  • today is day 3 of my couch to 5k ill be doing 40 mins of walking and light jogging. yay
  • Posts: 37,259 Member
    15-18 minutes on the Precor or Elliptical followed by HIIT and TRX.
  • T
  • Today will be swimming, cardio machines/weights and an accelerated insanity class, been shoveling snow the last couple days and a couple of workout dvds.
  • Posts: 3 Member
    edited February 2015
    Mat Pilates (60 mins)
  • Posts: 72 Member
    60 mins body attack!
  • Posts: 7,124 Member
    75 minutes of heavy weightlifting and 20 minutes on the treadmill at a 5.5 mph pace.
  • Posts: 687 Member
    Day 1 c25k
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