What is or was your exercise for the day??
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Last night: Zumba 30 mins & circuit training 30 mins... burn 550kcal(feel like a bit low.. dont know why). phew~ got swimming & badminton today..0
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Insanity Max 30 Max Out Sweat! It was awesome!0
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Weight training!
On the three rep week of 5/3/1, today was squats and strict press.0 -
Today I am just walking and dancing0
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Can't make the gym this afternoon because my son is sick So I'm doing bodyattack tonight when my husband gets in from work!0
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SL workout B plus accessory core work and maybe some StairMaster!0
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Spinning class at 10 this morning. Job done!!!!0
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps
2.6 fitbit one 12,195 steps
2.7 fitbit one 15,225 steps
2.8 fitbit one 15,526 steps
2.9 fitbit one 15,280 steps
2.10 fitbit one 5,080 steps
2.11 fitbit one 15,765 steps, 5x50 -
Later on tonight I'm going to a Piloxing class(60 min).0
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back day0
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25 minute elliptical 3.0 speed 2 (level)
20 minute treadmill 2.9 speed, 2.5 incline
Torso Rotation 35 lbs 30 reps left & right
Hip abductor (inner) 15lbs 20 reps (woo wee) -Outer 30 lbs 40 reps
2/10/20150 -
shoveling snow and elliptical0
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I started my first full week with a personal trainer. So, my exercise for Sunday, Tuesday and tomorrow was/is "total ars kicking and attempted homicide by the upper arm gestapo better known as Trent the trainer". Monday, Wednesday and Friday is treadmill (3.9 mph, incline 1.5, 20 minutes), stationary bike (level 4, 20 miles per hour, 20 minutes) and elliptical (slow as a snail, 15 minutes). Saturday will be one hour at the indoor trampoline park just because it's crazy fun.0
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Body Beast Build Shoulders tonight!0
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20 minutes bicycling (did twice as long yesterday, but I'm so sore and tired now I almost fell off trying to get going today!).
So I did that, but I'm holding myself accountable for a minimum 30 minutes of walking/jogging (ratio depends on how sore I still am this afternoon!)0 -
Jillian Michaels' 30 Day Shred Level 1.0
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Running 12 min miles for 34mins
Cycling (static) on num 2 resistance level for 30 mins
Strength training0 -
All Pro medium day + HIIT0
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Insanity Max 30: Max Out Sweat. I love this one!!!0
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Insanity Max 30!0
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