What is or was your exercise for the day??

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Replies

  • intannor81
    intannor81 Posts: 57 Member
    Last night: Zumba 30 mins & circuit training 30 mins... burn 550kcal(feel like a bit low.. dont know why). phew~ got swimming & badminton today..
  • JillinIt_AllOutAllDay
    JillinIt_AllOutAllDay Posts: 6 Member
    Insanity Max 30 Max Out Sweat! It was awesome!
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
    Weight training!
    On the three rep week of 5/3/1, today was squats and strict press.
  • healthybodyhealthylife
    healthybodyhealthylife Posts: 189 Member
    Today I am just walking and dancing :)
  • SR_86
    SR_86 Posts: 58 Member
    edited February 2015
    Can't make the gym this afternoon because my son is sick So I'm doing bodyattack tonight when my husband gets in from work!
  • kshadows
    kshadows Posts: 1,315 Member
    SL workout B plus accessory core work and maybe some StairMaster!
  • beautychicks01
    beautychicks01 Posts: 12
    Spinning class at 10 this morning. Job done!!!!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps
    2.10 fitbit one 5,080 steps
    2.11 fitbit one 15,765 steps, 5x5
  • tar0809
    tar0809 Posts: 122 Member
    Later on tonight I'm going to a Piloxing class(60 min).
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    back day
  • AnnWashington817
    AnnWashington817 Posts: 9
    25 minute elliptical 3.0 speed 2 (level)
    20 minute treadmill 2.9 speed, 2.5 incline
    Torso Rotation 35 lbs 30 reps left & right
    Hip abductor (inner) 15lbs 20 reps (woo wee) -Outer 30 lbs 40 reps
    2/10/2015
  • 2run2ski
    2run2ski Posts: 133 Member
    shoveling snow and elliptical
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    I started my first full week with a personal trainer. So, my exercise for Sunday, Tuesday and tomorrow was/is "total ars kicking and attempted homicide by the upper arm gestapo better known as Trent the trainer". Monday, Wednesday and Friday is treadmill (3.9 mph, incline 1.5, 20 minutes), stationary bike (level 4, 20 miles per hour, 20 minutes) and elliptical (slow as a snail, 15 minutes). Saturday will be one hour at the indoor trampoline park just because it's crazy fun.
  • aznfun1970
    aznfun1970 Posts: 20 Member
    Body Beast Build Shoulders tonight!
  • Jolinia
    Jolinia Posts: 846 Member
    edited February 2015
    20 minutes bicycling (did twice as long yesterday, but I'm so sore and tired now I almost fell off trying to get going today!).

    So I did that, but I'm holding myself accountable for a minimum 30 minutes of walking/jogging (ratio depends on how sore I still am this afternoon!)
  • Lefty1290
    Lefty1290 Posts: 551 Member
    Jillian Michaels' 30 Day Shred Level 1.
  • Cath_Taylor
    Cath_Taylor Posts: 104 Member
    Running 12 min miles for 34mins
    Cycling (static) on num 2 resistance level for 30 mins
    Strength training
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited February 2015
    Insanity Max 30: Max Out Sweat. I love this one!!!
  • mustangmama3
    mustangmama3 Posts: 173 Member
    Insanity Max 30!
  • myfatass78
    myfatass78 Posts: 411 Member
    My cleaning job. Took off 550 calories (approx)
  • tiffanyaldrich512
    tiffanyaldrich512 Posts: 9
    2 tiffany rothe workout videos, 18 mins of just dance, and walked for a mile.
  • ErinK09
    ErinK09 Posts: 687 Member
    Day 2 of c25k
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Ran, walked, neglected to use the Jillian Michaels DVDs my friend lent me :(
  • takumar
    takumar Posts: 42
    Four hours of downhill skiing yesterday. Skiing is my year round motivator for the gym.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Last night, I attempted the elliptical and was successful for 20 full minutes! Yay - go me, lol!
  • Lefty1290
    Lefty1290 Posts: 551 Member
    edited February 2015
    • Jillian Michaels' 30 Day Shred Level 1
    • FitnessBlender: Standing Abs Exercises - 10 Minute Standing Abs Workout
    • FitnessBlender: Brutal 10 Minute Lower Body HIIT Workout - Legs of Pain, Lungs on Fire!
  • bgoodsmile
    bgoodsmile Posts: 68 Member
    10 Minute Kickboxing Warm up with weighted gloves
    35 Minutes Zumba
    5 Minutes Abs

    About to do 20 min Cardio Dance Party during my lunch break
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited February 2015
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps, 5x5
    2.10 fitbit one 5,080 steps (casual)
    2.11 fitbit one 15,765 steps, 5x5
    2.12 fitbit one 7,710 steps (casual)
  • JohnH71
    JohnH71 Posts: 123 Member
    30 mins on my new turbo trainer.
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