What is or was your exercise for the day??

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited February 2015
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    90 minutes of heavy weight training, 20 minutes on the treadmill at 5.2 mph, and I'll be doing a 60 minuteTAEBO workout shortly.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    An hour of Power Sculpt and an hour of Zumba.
  • ErinK09
    ErinK09 Posts: 687 Member
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    Day 3 of c25k
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Ran 6K and walked 2K (warm-up and cool-down).
  • kmccann357
    kmccann357 Posts: 91 Member
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    Today i'm going for an hour of Insanity and then an 8k run at the gym.
  • sheldonklein
    sheldonklein Posts: 854 Member
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    Shoveling snow. Planned to go to the gym, but life got in the way.
  • Makatees
    Makatees Posts: 30 Member
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    Nothing! Worked out every day this week so siesta day for me today!
  • dontjinxit
    dontjinxit Posts: 82 Member
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    Cleaning out the back of the storage shed. I like multitasking.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps, 5x5
    2.10 fitbit one 5,080 steps (casual)
    2.11 fitbit one 15,765 steps, 5x5
    2.12 fitbit one 7,710 steps (casual)
    2.13 fitbit one 10,133 steps, 5x5
    2.14 fitbit one 1,552 steps (casual/ sick day)
    2.15 fitbit one 12,208 steps
    2.16 fitbit one 5,603 steps (casual)

  • smashley_mashley
    smashley_mashley Posts: 589 Member
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    An hour of tennis
  • Islandgirl52
    Islandgirl52 Posts: 73 Member
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    Stacking firewood.
  • jsdelong
    jsdelong Posts: 3
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    30 minutes of BowFlex Max Train M5. Level 2 intensity and 8.0 burn rate
  • mrsti28
    mrsti28 Posts: 2 Member
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    10 min on elipitical at setting of 13. Then moved on to 20 hits on the battle rope, 15 barbell step ups 45lbs, 10 shoulder presses 45lbs, 150 Jumps on the speed rope, flipping a tracker tire across 40 yards, 10 incline push ups, then flipping the tracker tire back 40 yards (did 4 sets of all of that) then moved on to 10 dumbbell burpies 35lbs dumbbell, 10 ultimate back rows 35lbs dumbbell, and 150 jumps on the speed rope. ( did 3 sets of that). Then moved on to 10 leg curls 80 lbs, 150 jumps on the speed rope, and 50 crunches ( did 3 sets of that) and that completed my workout but I didn't feel it was enough
  • takumar
    takumar Posts: 42
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    52 minute Tabata marathon yesterday. 13 different stations non-stop for the whole session.
  • Bigmitch41
    Bigmitch41 Posts: 73 Member
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    Cycle to work and back, 15 miles in total and takes about 30 minutes each way.
  • cblue315
    cblue315 Posts: 3,836 Member
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    60 mins circuits/tabata, 30 mins Arc trainer on level 5
  • Eleanor_82
    Eleanor_82 Posts: 57 Member
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    45 minutes of trying to keep up with Chalene Johnson's Turbofire!
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    - Jillian Michaels' 30 Day Shred Level 1
    - FitnessBlender: Tank Top Arms Round 2
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    - Jillian Michaels' 30 Day Shred Level 1
    - This Jillian Michaels kickboxing workout: https://www.youtube.com/watch?v=dDO9B1TF4Is
  • MelWick524
    MelWick524 Posts: 215 Member
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    An hour of Zumba & then some abs at home :-)

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