Just for Today - month of February. Would you like to join me, as we take this one day at a time.

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  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Monday:
    1. Do at least an hour of intentional exercise (Zumba or swimming) plus an hour of walking. :)
    2. Get at least 12,000 steps. :D Got 17, 356
    3. Stay within diet goals. :)

    Tuesday:
    1. Get in a hour of walking before going out dancing.
    2. Get at least 12,000 steps.
    3. Under 100 G/carbs.
  • shellby2
    shellby2 Posts: 10 Member
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    Didn't meet last goals set, so starting fresh today.

    1. Walk around inside house since ice/snow here to get steps in for today.
    2. Track everything I eat, since I tend to get munchies when stuck in house.
    3. Ride exercise bike for 30 minutes

  • uvi5
    uvi5 Posts: 710 Member
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    It's 9:33 and I want to do 30 minutes step aerobics before I go get groceries:) I am finishing my 3 cup'o'joe , opened the curtains, made the bed and by 10 am I will start the stepping. Goals for today:

    1. step 30 min in the am
    2. step 30 min in the pm
    3. walk out side throughout the day
    4. Eat 2 organized "healthy" meals that are attractive and filling. Plus one snack
    5. play with and love my kitty
    6. laugh with husband
    7. smile as much as I can
    8. drink my 8 glasses of water
    9. and sleep well
    10. Not go over my 1200 calories Period.

    I have been doing this for 4 solid days and want to keep this up.
    So far I have lost 2 lbs and today feel great!

    Love this thread!
  • losingrae
    losingrae Posts: 260 Member
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    Once again, I went MIA. Ah well, at least I keep coming back!

    Just for Today 2/17:
    1. log everything
    2. do 30 minutes exercise

    That's it. Just the two today. Gotta keep it basic.
  • kegofstout
    kegofstout Posts: 74 Member
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    It's been a few days since I have been on MFP but I am back and ready to push through this month!! My goals for today 2/17 are
    1) no BEER
    2) log every single morsel
    3) 30 mins cardio
  • MissJessicaLang
    MissJessicaLang Posts: 5
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    Today's Goals 2.17.15
    1) No added/processed sugars
    2) Kill it at my Kettle Bell Workout
    3) Go for a walk before dinner- 1hour
    4) No mean thoughts about myself. LOVE LIFE!
  • Exquisitern
    Exquisitern Posts: 89 Member
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    Today's goal 1) exercise 55 minutes on treadmill- done 2) Stay within points 3) Log all food.
  • jenmovies
    jenmovies Posts: 346 Member
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    Yesterday:
    1. Stay under calorie goal. (Yesterday was messy, but I did it!)
    2. Resist ordering from the work cafe. (DONE.)

    Today:
    1. Stay under calories by 20%
    2. Exercise & eat back only half
    3. Complete difficult HIIT style exercise class at gym (will have to race from a meeting not nearby so we'll see...)
  • CarmenC15
    CarmenC15 Posts: 4
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    I will like to join. Its quite half the month but still will like to jump in the thread.
  • EBragg9
    EBragg9 Posts: 3 Member
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    Ok, so better joining the group late than never. I have been doing well of late with my weight loss goals but recently I hit a powerful stall. Exact same weight last three times in a row. Ugh, it's hard to stay motivated.
    Ok so, Just for today...
    1. Goal to consume at least 60% protein, less than 15% fat, and at least 64oz of water. ...little goals and we'll work up from there.
    Thank you for such a great group.
    Elizabeth
  • salerievue
    salerievue Posts: 1 Member
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    I'm just starting this:
    J42day:
    1. Log food
    2. Pack bag for gym tomorrow after work.
    3. Get off the couch!
  • Tiso2
    Tiso2 Posts: 55 Member
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    Hello beautiful community!
    Glad to see so many contributors.
    2/16: 1st weigh in = Down 3lbs!
    Woot!
    2/17: stayed on track w/ water, exercise & under calorie goal. This is truly work!
    2/18: strive for nutritional balance & variety. Don't want to end up in a rut.
    Hang in everyone (*)
  • jazzyjez
    jazzyjez Posts: 36 Member
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    GrandmaJackie wrote: »
    Exquisitern wrote: »
    Well, I made it to the movie and didn't get buttered popcorn! Yea me!

    Popcorn is my down fall too! Nice job!

    Me too! Ugh! Great job! And what was your secret? :)
  • emmyfen13
    emmyfen13 Posts: 1
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    I'm in!
    1. Go to sleep by 10:30 (electronics off by 9:45)
    2. No snacking after 8
    3. Be happier with my progress
  • loveby30
    loveby30 Posts: 76 Member
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    loveby30 wrote: »
    today I have evening plans for mardi gras (going to a cajun themed restaurant and bar) so I have to really make sure I have a lot of calories to spare before dinner, otherwise I will go over. Southern food and drink sure have a lot of calories!

    I hope i have the will power to power through!

    Goals
    1) work out 1 (30 min in the morning)
    2) work out 2 (45 min before dinner)
    3) walk at lunch
    4) Net of >/= zero calories before dinner
    5) Stay in calories for dinner and drinks tonight!

    Good Luck Everyone!


    Goals met yesterday! Today I feel like death warmed over, but none the less here are my goals

    1)stay within calories....AKA NO HANGOVER BINGES
    2)workout for at least 45 min
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
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    February 18th-

    Met four out of five goals for yesterday, ( didn't eat my veggies! )

    Just for today;
    1. I will exercise at least one hour
    2. I will make time to meditate
    3. I will drink lotsa water
    4. I will write in my daily journal
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    taxmom9093 wrote: »
    1. Take a walk. :D went to the mall to walk between work shifts. 10000 steps plus
    2. keep track of my eating and no snacking after 10pm. (late shift at work or I would make that time earlier) :) I did have a few almonds in the middle of the night when I woke up with a headache and needed some ibuprofen, but otherwise no late night snacks. :D
    3. Stay positive. With the snow and the below 0 temperatures, today could be another challenge. Bring it On! :) Of course I grumbled a bit, but overall I did not let the weather get to me. :)

    Heavy snow means I need to get out of here early so I will catch up with everyone later. Just for today I will

    1. Take a walk. Somehow. This might be more of a challenge than I think
    2. keep track of my eating and no snacking after 9pm
    3. Stay positive. Do not let the weather, roads, other drivers or upset customers get to me.

    Time to take on the snowy roads! Have a Safe Wednesday everyone!
  • losingrae
    losingrae Posts: 260 Member
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    losingrae wrote: »
    Just for Today 2/17:
    1. log everything :(
    2. do 30 minutes exercise :(

    Failed at both. Try again. Eventually it will click:

    Just for Today 2/18
    1. log everything
    2. exercise 30 minutes
    3. forgive myself for not being perfect

  • ruby70
    ruby70 Posts: 459 Member
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    just for today Wednesday 2/18
    1.) do my workout on the treadmill after work today for 40 minutes +

    I am with losingrae..... I have been struggling but I am trying again today. I am setting just one goal for today and will really try to achieve this.
  • kegofstout
    kegofstout Posts: 74 Member
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    Yesterday's goals were met woohoo!! It has been a long time. Just for today:
    1) stay in calorie goal
    2) no snacking after work
    3) run 3 miles

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